Evolve Therapy

25/01/2024

Take 40 seconds to find out how Hypno-oncology can support loved ones through their cancer journey

23/01/2024

Working with Solution Focussed Therapy will lead you to a point where you no longer suffer from anxiety, you will reach a point where your mind feels quiet, calm and at peace.

After uncontrollable chatter in your mind, this peace feels strange and unusual, imagine moving through your days without those anxious, negative thoughts, imagine moving through your day with peace, even when life around you tests you at every turn, you move in peace.

21/01/2024

We have countless demands on us, from all areas of our lives. When you feel life's stress heading your way, take time to stop, pause and breathe....

You never know, it might help 😀😊

19/01/2024

Let go of those thoughts that are not serving you, practice letting go of negative thoughts

17/01/2024

Observe:
Stay present in the moment and observe your thoughts without judgment. Recognize negative thoughts as passing mental events rather than facts.

Challenge negative thoughts:
Ask yourself if there is evidence to support your negative thoughts. Often, negative thoughts are based on assumptions or distortions. Look for alternative explanations or more balanced perspectives.

Reframe negative thoughts:
Replace negative thoughts with positive or more realistic ones. For example, instead of thinking, "I'm going to fail," reframe it as, "I'm capable and have overcome challenges before."

Distract yourself:
Engage in activities that redirect your focus away from negative thoughts. Play a game, listen to music, read a book, or engage in hobbies that bring you joy and interest.

Train your brain:
Shift your focus towards the positive aspects of your life. Write down three things you are grateful for each day, whether big or small. This can help train your brain to seek out positive aspects rather than dwelling on negatives.

Surround yourself with positive influences:
Spend time with supportive and positive people who uplift and encourage you. Limit exposure to negativity, whether it be toxic relationships, negative news, or overly critical environments.

Practice self-care:
Take care of your physical and emotional well-being. Get enough sleep, eat nourishing meals, exercise regularly, and engage in activities that bring you joy and relaxation. Taking care of yourself can have a positive impact on your mindset.

Seek professional help
If negative thoughts persist and significantly impact your daily life, consider seeking therapy or counseling. A mental health professional can provide guidance and support in managing negative thinking patterns.

Remember that changing thought patterns takes time and effort. Be patient and compassionate with yourself as you work towards focusing on more positive and constructive thoughts

16/01/2024

16/01/2024

Do you have regular nights where you find it hard to stay asleep?

Sleep loss triggers our body's stress response system, leading to an elevation in stress hormones, namely cortisol, which further disrupts sleep. Its a vicious circle, lack of sleep promotes negative hormones to encourage further lack of sleep!

Clients start to see improvements in sleeping after the first session, moving to dramatic sleep results through the sessions

Reach out to find out more

15/01/2024

Is your amygdula controlling you?

15/01/2024

Take a minute to think about the power of messaging, the words we choose to use can shape our reality.

In our minds, the phrase 'do not think of a blue door' conjures an image impossible to resist - all you can think about is a blue door.

Similarly, the choice of labeling a day as 'Blue Monday' may evoke feelings of sadness. Yet, with a stroke of intentional messaging, we can transform the narrative into 'New Beginnings Monday,' igniting a fire of empowerment within.

Remember, a simple change in words can have a profound impact on our mindset and overall well-being. Be careful the words you allow yourself to listen to.