Hannah Bryers Yoga

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Hannah Bryers Yoga Yoga doesn’t need to be perfect. Perfection isn’t the goal, presence and mindfulness is.

12/03/2026

The only reason I’m coming out in this weather is to teach my Yoga classes! They always put a smile on my face and bring me so much joy to teach.

A huge thank you to everyone that has been to any of my classes this week. It’s so lovely to see both new and returning people each week.

🧘🏼‍♀️x

10/03/2026

Tonight was a tough class! Everyone definitely deserved the savasana at the end 🙌💪

Monday night class.. this sequence will be with you lot next week! 😁

10/03/2026

Chair yoga is a more accessible form of yoga, allowing people of all abilities to practice. It is often slower paced and of course uses a chair and other props to enable people to enter into different poses.

Today’s class was healed in Eaglesfield Public Hall and we started by warming up all areas of the body, gradually building up some heat, then we practiced some Surya Namaskars (sun salutations) and then we did another sequence that focused on opening up the hips gently before a cool down, ending in a savasana and a guided meditation.

www.hannahbryersyoga.co.uk
07969746618
Hannah x

What is Restorative Yoga?It is a gentle practice that uses props such as bolster cushions, blocks, straps and blankets t...
10/03/2026

What is Restorative Yoga?

It is a gentle practice that uses props such as bolster cushions, blocks, straps and blankets to support us during positions that we hold for longer periods of time.

In taking our time mindfully, it helps to engage the parasympathetic nervous system, also referred to as the rest and digest system. It allows us to fully relax, digest food, lower our heart rate and slow our breathing down. This is vital in today’s world with the stresses that our mind and body are under.

Feel like that is something you could benefit from? Reach out for more information by messaging me on here or at 07969746618 or via www.hannahbryersyoga.co.uk to book onto Monday evenings class at Waterbeck Village Hall

See you there for a relaxing practice
Hannah x

Another evening and it’s even started in the daylight 😍A lovely class this evening Waterbeck Village Hall that focused o...
09/03/2026

Another evening and it’s even started in the daylight 😍

A lovely class this evening Waterbeck Village Hall that focused on balance, not only physical balance but a balance between the sun and the moon, the masculine and the feminine and right and the left.

Followed by a lovely, relaxed restorative class that focused on opening the hips and stretching the side body.

“Balance is not something you find; it’s something you create.” ~ Jana Kingsford

Thank you to everyone that shared a practice with me tonight 🥰🧘🏼‍♀️x

Fancy trying yoga to add some movement as we transition to spring? There are spaces available on Monday and Tuesday classes at Waterbeck and Wednesday evening classes at Eaglesfield. Book on either by messaging me on here, or 07969 746618

Or go online www.hannahbryersyoga.co.uk

Well I think I can call tonight’s vinyasa class At Eaglesfield hall a success?!We had a natter, lots of giggles and even...
04/03/2026

Well I think I can call tonight’s vinyasa class At Eaglesfield hall a success?!
We had a natter, lots of giggles and even did a bit of yoga! All ending with a well earned savasana.

Yoga should be (in my opinion) about community and bringing people together, then it should be about bringing them back to their bodies.

Thank you everyone that made it down tonight, hope to see you all again soon 🧘🏼‍♀️

Eaglesfield Village Eaglesfield Public Hall

Had the first chair yoga class this morning at Eaglesfield Public Hall! 🥳🧘🏼‍♀️ A great practice if you are new to yoga o...
03/03/2026

Had the first chair yoga class this morning at Eaglesfield Public Hall! 🥳🧘🏼‍♀️ A great practice if you are new to yoga or have limited mobility, if you want to book on visit www.hannahbryersyoga.co.uk, message me on here or give me a call on 07969746618

£6 a class, Tuesday mornings 10:30-11:30

See you there 🧘🏼‍♀️

Hannah

Thank you to everyone who came to one of this evenings practices (or both! 🥰), what a lovely evening spent getting all t...
23/02/2026

Thank you to everyone who came to one of this evenings practices (or both! 🥰), what a lovely evening spent getting all the excess movement out and then followed by a lovely relaxed restorative class after.

Seeing lots of familiar faces and meeting some new ones too! Thank you everyone, who’s ready for tomorrow’s practice?!

Hannah x

Starting this Monday we have double classes at Waterbeck village hall!Starting 6-7 Vinyasa flow to get us movingFollowed...
23/02/2026

Starting this Monday we have double classes at Waterbeck village hall!

Starting 6-7 Vinyasa flow to get us moving

Followed by 7:15-8:15 Restorative Yoga to wind down and release into asana (poses), which is great for the parasympathetic nervous system and can have a whole host of other benefits!

Why not come along and see what it’s all about!

Book a class through www.hannahbryersyoga.co.uk

Hannah x

So what is chair yoga you may be asking! Well nothing is lost by using props in your yoga practice, in fact much can be ...
18/02/2026

So what is chair yoga you may be asking! Well nothing is lost by using props in your yoga practice, in fact much can be gained. As many of you know that I actively encourage their use, and now including the humble chair!

Chair Yoga offers a safe, accessible way to move the body with awareness and ease. It is particularly supportive for those with reduced mobility, medical considerations, or physical limitations that make mat-based classes challenging. It also provides a simple way to introduce gentle, mindful movement into your day, without the need to get down to the floor.

I will be hoping to start the following morning classes in March:

Tuesday 10:30am till 11:30am at Eaglesfield Hall (DG11 3PA)
Wednesday 10:30am till 11:30am at Middlebie Hall (DG11 3JW)

Message or email me (info@hannahbryersyoga.co.uk) if you are interested to book your place ☺️🧘‍♀️

Hannah x

16/02/2026

Thanks to demand I will be adding an additional class to Monday at Waterbeck.

Which will mean
6-7 - Vinyasa Yoga Flow
7:15 - 8:15 - Restorative Yoga

Please message me or email me at info@hannahbryersyoga.co.uk to register your interest.

Or go to www.hannahbryersyoga.co.uk to secure your spot on a mat 🧘‍♀️

Looking forward to seeing you there ☺️

Hannah x

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