Rosie

02/09/2025

✨ Move Mama - Online Coaching for Mums ✨

Want to feel fitter, stronger, and more confident - but struggle to find the time with little ones? 💛
That’s exactly what my online coaching is designed for.

👩‍👧 Who it’s for:
Busy mums who want structure, accountability, and support without needing hours in the gym.

📲 What’s included:
• Personalised workout plans (short, effective, and built around your lifestyle — at home or in the gym)
• Live weekly workouts you can join from anywhere
• Nutrition guidance that fits into family life (no fad diets!)
• Weekly check-ins + support so you never feel like you’re doing it alone
• Access through a simple app on your phone

You don’t have to figure it all out on your own. With the right plan and support, you’ll feel better than you have in years 🙌🏼

DM me ‘COACH’ to find out more.

💬 What mums are saying:

02/09/2025

✨ Move Mama – Mama & Me Classes ✨
Looking for a way to get moving again after having your little one? 👶🏽
My Mama & Me classes are designed especially for postpartum mums - safe, supportive, and totally baby-friendly.

📍 Location: BSPK Fitness, W12 8SB
⏱ Class length: 45 minutes

What to expect:
💪🏼 Full-body strength training to help rebuild energy, confidence, and core strength
👩🏼‍🍼Bring your baby along - feed, cuddle, or settle them anytime during class
☺️ A relaxed, supportive space with other mums who get it
🙏🏼 Go at your own pace and leave feeling stronger and more positive

🗓 Weekly timetable:
• Monday (trial) – 11:00am
• Tuesday – 1:00pm
• Wednesday – 11:00am

Booking goes live 3 days before each class:
Book your spot here:
• Monday: https://calendly.com/movemama-info/mon-mama-me-workout
• Tuesday: https://calendly.com/movemama-info/tues-mama-me-workout
• Wednesday: https://calendly.com/movemama-info/mama-me-workout

💛 Whether it’s your first workout since having your baby or you’re ready to build strength again, these classes are for you. You don’t have to do it alone - come and join our lovely community of mums!

Can’t wait to see you and your little one in class soon 🥰

A 45-minute feel-good workout designed especially for mums – with your baby or toddler right by your side!

27/08/2025

💛 Priya came to me wanting to lose fat, boost her energy and feel more consistent in her training… all while juggling two under two.

Fast forward just a few weeks and she’s:
✨ Getting stronger and lifting more each week
✨ Dropped body fat % while building lean muscle
✨ Feeling more energised, confident & in control

The best part? We didn’t overhaul her life or put her on a restrictive diet. Instead, we focused on:
✅ 3 strength workouts a week (home & gym)
✅ Simple nutrition swaps - prioritising protein
✅ Daily habits she could actually stick to
✅ Weekly accountability and adjustments

Results don’t come from quick fixes - they come from sustainable habits that fit into your real life. Priya is proof of that!!

📩 Want to see the exact breakdown of what she did to get these results?
DM me PRIYA and I’ll send it over for free ✨

20/08/2025

Where could you be in just 4 months? 🤔

Gurpreet started just 3 months postpartum, unsure how to rebuild her fitness safely.
Fast forward and she’s 8kg down, stronger than ever, cleared by her physio, and living with zero lower back pain!

In 4 months’ time, you could be…
✨ Feeling strong and confident in your body again
✨ Moving without aches and pains
✨ Wearing clothes that feel good (and fit well)
✨ Bursting with energy for mum life

The next 4 months will pass anyway - the only question is…
Will you still be thinking about making a change, or will you be looking back at what you’ve achieved?

📩 DM STRONG to grab one of the final spots in my brand new Strong Mama Blueprint