Rosie

Move with purpose. Find your community🫶🏼
I help mums feel strong, energised & confident while losing weight sustainably 💛

31/01/2026

You don’t need another push.
You don’t need more discipline.

You need things to feel simpler.

I’ve been working on something for mums who want to start again - gently, realistically, without pressure 🤍

30/01/2026

Stop waiting to feel ready…

DM MAMA to find the right support for you 🩷

29/01/2026

1️⃣ Get outside early (even for 5–10 minutes)
Fresh air and daylight first thing helps regulate your energy, mood and sleep

2️⃣ Eat something with protein at breakfast
You don’t need a perfect meal -just avoid starting the day on empty or sugar alone. Protein = steadier energy, fewer crashes

3️⃣ Move your body gently (not exhaustingly)
Walking, strength training, mobility - movement should give you energy, not drain it. More isn’t better when you’re already tired

These aren’t glamorous. But they work -especially when life feels full on
Save this 🤍 your future self will thank you x

27/01/2026

My online coaching has never been about chasing a “body transformation”.

It’s about helping as many mums as I can feel stronger, calmer, and more like themselves again 🤍

Because if all you’ve done today is keep a baby alive, show up for your kids, and get through the day…
that already counts.

So many mums come to me feeling:
– exhausted
– disconnected from their body
– frustrated that they “don’t feel like themselves” anymore

And the answer is never more pressure or extremes.

It’s support that actually fits real mum life:
✨ realistic workouts
✨ simple, sustainable habits
✨ compassion over guilt

You don’t need to try harder.
You need the right setup for the season you’re in.

If this resonates, save this for the days you need the reminder 🤍
And if you’d like support that’s about more than just how your body looks, DM MAMA.

You’re not behind. You’re human x

24/01/2026

YouTube workouts won’t help you get results that actually last postpartum.

Not because you’re lazy.
Not because you’re doing it wrong.

But because postpartum bodies don’t need random workouts - they need structure, progression and support.

YouTube workouts often mean:
• no clear plan
• no progression over time
• no accountability when motivation dips
• no one to adjust things for your body

And when you’re tired, busy, and juggling mum life…
it’s so easy to fall into the start stop cycle.

That’s why even my live and group online workouts are designed to progress over time - so you’re not just “doing workouts”, you’re actually building strength, confidence, and momentum week by week.

If YouTube hasn’t worked for you, it doesn’t mean you failed.
It just means you needed more support 💛

DM MAMA if you want help finding a plan that actually fits this season of life x

21/01/2026

So many mums I speak to feel like they’re constantly chasing the “old them” and it just leaves you feeling frustrated, like you’re never quite doing enough.

But what if this phase wasn’t about going backwards?
What if it was about building a new relationship with your body?

One where movement isn’t punishment.
Food isn’t something you feel guilty about.
And you stop feeling like you need to fix yourself before you’re allowed to feel confident.

This chapter is about looking after yourself.
Moving in a way that fits your life right now.
And working with your body, not against it.

And honestly that’s when things start to shift.
You feel stronger.
More confident.
More like you again… just in this new season.

If you’re a mum and this resonates, you’re in the right place 💛
Follow for realistic fitness, confidence, and support that actually fits mum life x

20/01/2026

No one really prepares you for how different fitness feels after having a baby.

Your body feels unfamiliar.
Your motivation doesn’t just “come back”.
Sleep is broken. Hormones are everywhere.
And suddenly the things that used to feel easy… don’t.

That doesn’t mean you’re lazy.
It doesn’t mean you’ve failed.
And it definitely doesn’t mean you need to try harder or be more disciplined.

It means you’re postpartum.
And you deserve care, not pressure.

If this feels like you, you’re not alone 💛
And if you’re ready for gentle, realistic support that fits real mum life, DM me ‘STRONG’.

Save this for the days you feel behind, you’re exactly where you need to be 🤍

Address

Ealing

Website

https://linktr.ee/Rosie.movemama

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