Rosie

Rosie Move with purpose. Find your community🫶🏼
I help mums feel strong, energised & confident while losing weight sustainably đź’›

06/05/2026

So many mums believe they need more time before they can start looking after themselves.

That they’ll start when the baby sleeps better.
When work calms down.
When the kids are more independent.
When life feels less chaotic.

But usually… the longer they wait, the harder motherhood starts to feel.

They’re exhausted.
Running on caffeine and snacks.
Snappy because they’ve had nothing left to give all day.
Feeling uncomfortable in their body.
Feeling like they’ve completely lost themselves underneath the mental load of motherhood.

And the hard part is… they often convince themselves that looking after themselves is selfish.

But looking after yourself doesn’t take away from your family… it gives you more energy FOR your family.

More patience.
More confidence.
More resilience.
More capacity to handle the chaos of everyday life.

And no, it doesn’t have to mean hours in the gym or doing everything perfectly.

You don’t need to earn rest, health or self care.
And you don’t have to wait for life to slow down before you start prioritising yourself too 🩷

05/05/2026

Comment or DM me WALK and I’ll send you all the details 🩷

04/05/2026

It’s not that you can’t stick to anything…it’s that you’re trying to do everything perfectly.

Then life happens (sick kids, busy days, bad sleep)
and suddenly it feels like you’ve failed so you give up.

And start again on Monday.

But the best weeks aren’t the perfect ones.

They’re the ordinary ones where nothing is ideal but you show up anyway.

A 15 minute workout is better than nothing.
A 20 minute walk outside is better than no walk at all.
A proper breakfast that actually fills you up > skipping it and feeling rubbish all day.

This is where real results come from.. no all-or-nothing but doing what you can, consistently. And actually giving yourself enough time to see progress!

I’ve just opened up 5 spots for my Strong Mama Blueprint - my 1:1 coaching where we build this around your life (not a perfect routine you can’t keep up with).

So you stop starting over and actually start moving forward. If that’s what you need, send me a DM with STRONG 🤍

You don’t feel like yourself anymore…and it’s not because you’re lazy or not trying hard enough!! It’s probably because...
03/05/2026

You don’t feel like yourself anymore…and it’s not because you’re lazy or not trying hard enough!! It’s probably because you don’t have the right support, structure or plan that actually fits your life right now.

Between broken sleep, looking after your baby, and trying to juggle everything else… of course it feels hard to stay consistent!
But that doesn’t mean you can’t:
✨ lose weight
✨ feel strong again
✨ have energy
✨ feel confident in your body

Without extremes.
Without starting over every Monday.
Without needing hours in the gym.

That’s exactly what we do inside the Strong Mama Blueprint 🩷

A fully personalised plan, built around you, your lifestyle, your goals and your season of life.

If you read this and thought “this is literally me…”

DM me “STRONG” or comment below and I’ll send you the details + link to book a consultation call 👀

Let’s see if it’s the right fit for you 🤍

A lot of mums think they need in-person PT to get results…“I need someone there pushing me”“I wouldn’t know what I’m doi...
02/05/2026

A lot of mums think they need in-person PT to get results…“I need someone there pushing me”
“I wouldn’t know what I’m doing on my own”
“I need to get out of the house to actually do it”

And I get it…that used to be the only way.
It’s not that you need someone stood next to you for 1 hour a week.
It’s that you need structure, support and consistency across your whole week.

Because that one session is not the problem.
👉 It’s what happens the other 6 days
👉 When the baby hasn’t slept
👉 When you’ve got no plan
👉 When motivation dips

That’s where most mums fall off.
And that’s exactly what I focus on inside my coaching.

You’re not just given workouts and left to it…

You’ve got:
✨ A plan built around your life (not the other way round)
✨ Support throughout your week
✨ Check-ins, adjustments, guidance
✨ And a community of mums going through it with you

And the accountability is one thing but the community? That’s what changes everything!

Knowing you’re not the only one trying to juggle it all
Seeing other mums show up (even when it’s messy)
Having that space to ask questions, share wins, stay on track

That’s what keeps you going.
You don’t have to do this on your own.

If you’re ready for something that actually fits your life (and helps you stay consistent)…

I’ve opened 5 spots for my Strong Mama Blueprint 👀

DM me “STRONG” and I’ll talk you through how it works 💬

01/05/2026

Ready to finally feel your best? 👀 DM me STRONG🤍

You don’t need another plan you can’t stick to.You need:✔️ structure✔️ support✔️ accountability✔️ a plan built around YO...
30/04/2026

You don’t need another plan you can’t stick to.

You need:
✔️ structure
✔️ support
✔️ accountability
✔️ a plan built around YOUR life

That’s exactly what the Strong Mama Blueprint is.
This is my most personalised way of working with you. where we take you from feeling stuck, exhausted and not yourself…to feeling strong, energised and back in control again 🤍

I’ve opened 5 spaces

DM me STRONG if you want more info ✨

28/04/2026

I caught up with my lovely client Hanna today 🤍 she’s just 4 months postpartum with her second baby

No extremes or cutting everything out.
She’s not set foot in a gym or spent longer than 30 minutes on a workout…

Just…
✨ fuelling her body properly
✨ moving in a way that feels good
✨ building a routine that actually fits her life

And the result?
More energy.
Sustainable fat loss.
Feeling like herself again.

This is what happens when you stop trying to do everything perfectly and start focusing on what actually works for you.

You don’t need more discipline.

This is exactly what we do inside my Strong Mama Blueprint…

I’ve just opened up 5 spots for 1:1 coaching
(and I keep it small for a reason - so you get the support you actually need)

If you’re ready to feel like this too, send me a DM with BLUEPRINT and let’s chat 💬

The time has come… I’m opening up a small number of spots for my Strong Mama Blueprint 🤍My bespoke 1:1 coaching where I ...
27/04/2026

The time has come… I’m opening up a small number of spots for my Strong Mama Blueprint 🤍

My bespoke 1:1 coaching where I help you transform not just your body… but your mindset, your habits, and how you show up for yourself every single day.

I only take on a small number of mamas at a time with this because you don’t need generic advice… you need something built for you.

Your routine, lifestyle and starting point. So we can create YOUR blueprint, something that is literally created for your life and something you actually want to stick to.

If you’ve been feeling stuck, starting over every week, or like you should have it figured out by now… this is exactly what we change.

You don’t need to wait for life to calm down (because it won’t) you just need the right support and structure.

If this feels like what you’ve been missing,
DM me STRONG and let’s chat 💛

I hear it all the time “I just need to be more disciplined” but most of the time, that’s not actually the problem.You’re...
26/04/2026

I hear it all the time “I just need to be more disciplined” but most of the time, that’s not actually the problem.

You’re tired from broken sleep and constant demands
Always thinking about someone else before yourself

And then expecting yourself to suddenly have the energy to work out, eat well and stay consistent?

Of course it feels hard and of course you’re struggling to stick to things!

That doesn’t mean you’re lazy or that you “can’t do it”

It just means the way you’re trying to do it right now… doesn’t fit your life.

You need something that works WITH you… not against

Not from pushing harder but from having something that finally fits.

If this feels like you… I’ll share more tomorrow 🤍

Spots for Strong Mama Blueprint open in just a few days…and there are only a small number of spaces available.This isn’t...
24/04/2026

Spots for Strong Mama Blueprint open in just a few days…and there are only a small number of spaces available.

This isn’t a generic programme, it’s fully tailored, 1-1 coaching.

The kind where we actually build something that fits your life, that will actually stick.. so if you’re tired of:
• Starting over every Monday
• Feeling all over the place with food
• Not knowing what workouts to do (or if they’re even working)
• Putting yourself last… again

This is your sign.
Doors open very soon.
And once those spaces are filled, that’s it!

If you want first access (before I post it publicly)…

DM me BLUEPRINT
and I’ll send you all the details 🤍

22/04/2026

Because you’re trying to do everything like your life hasn’t completely changed!

You’re holding yourself to old standards, routines and expectations

But your reality is so different now! Broken sleep, constantly being needed so it’s totally normal for it to feel hard

You don’t need to do more, you need to do less, but better and more consistently

Try this instead:
âś” Stop aiming for perfect days
✔ Focus on 1–2 proper meals instead of “eating perfectly”
✔ Short workouts over no workouts (10–15 mins counts)
âś” Plan one thing ahead (not your whole week)

Build from there!

If you want help building something that actually fits this phase of life, DM me READY 🤍

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