The Happy Genie Yoga

The Happy Genie Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Happy Genie Yoga, Yoga studio, The Grange Sportsfield, Earls Barton.

As spring fully envelops us with lighter days and occasional teasers of warmer sunshine, birdsong and luscious new growt...
15/04/2026

As spring fully envelops us with lighter days and occasional teasers of warmer sunshine, birdsong and luscious new growth of the plants and trees. It really is the time that’s special to be out in nature.

See The Happy Genie new blog post on ideas of how to connect back to nature. Link in bio!

Last week I switched the TV on and the dog agility from Crufts was showing. I watched the rescue dogs flying round with ...
17/03/2026

Last week I switched the TV on and the dog agility from Crufts was showing. I watched the rescue dogs flying round with precision, speed and waggy tails and this got me thinking about the word agility. Maybe not a word you associate with Hatha yoga.

But when you think about it, in everyday life agility is often demanded of the body and the mind.  Spiritual agility is achieved when we are able to maintain inner peace, and adapt to life’s challenges. Beyond  its reputation for improving flexibility alone, yoga can be a catalyst to increasing our agility creating a harmonious balance between the body and the mind.

This week we will explore agility within our yoga practise through asana, pranayama and a guided body scan to sooth our nervous system and perhaps fine  tuning our ability to drop into this moment.

Yoga classes Monday evenings 7-8pm

Wednesday mornings 10-11am

The Grange Earls Barton.

For info contact Helen 07735 285129 - The Happy Genie Yoga

On Monday I shared yoga with the children of Saxon Pre-school. The children moved their bodies without any expectation a...
25/02/2026

On Monday I shared yoga with the children of Saxon Pre-school. The children moved their bodies without any expectation and with a freedom and trusting that the shape would form.

There’s a confidence in the body and its abilities without any judgement - no sucking in of belly’s here! They allowed the belly to fill with breath the diaphragm naturally filling to capacity. We enjoyed a story with yoga movement, some simple breath work using feathers for visual impact and a little guided meditation.

Find out more on my blog post, link in bio!

In this week’s practise, we focused on creating balance, in the body but also in our lives. As we age our physical balan...
13/02/2026

In this week’s practise, we focused on creating balance, in the body but also in our lives. As we age our physical balance decreases therefore a regular yoga practise improves core strength, flexibility and reaction of our senses.

Here’s a simple way to practice balance at home, try standing on one leg when you brush your teeth 🪥

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony” Thomas Merton

Read more on my blog on my website, link in my bio!

Inversions within asana revitalise the whole system. They literally turn your world upside down! Reversing the effects...
27/01/2026

Inversions within asana revitalise the whole system. They literally turn your world upside down! Reversing the effects of gravity and flooding the brain with nourishment.

See my new blog post on my website thehappygenie.com

New lesson planning blog available on my website, link in bio! 🌼“You can’t use up creativity.  The more you use, the mor...
20/01/2026

New lesson planning blog available on my website, link in bio! 🌼

“You can’t use up creativity.  The more you use, the more you have.”  

Mary Angelou

 

First class complete at The Happy Genie! Thank you for everyone who practised tonight, a fabulous group 🧘‍♀️✨
12/01/2026

First class complete at The Happy Genie! Thank you for everyone who practised tonight, a fabulous group 🧘‍♀️✨

Starting next week - yoga classes for all levels in Earls Barton ✨Mondays 7-8pm and Wednesdays 10-11am at The Grange Clu...
06/01/2026

Starting next week - yoga classes for all levels in Earls Barton ✨

Mondays 7-8pm and Wednesdays 10-11am at The Grange Clubhouse, Earls Barton

Book online on my website link in bio or feel free to contact me on WhatsApp 07735285129 📞

It’s that time of year, a time for letting go of the old and letting in the new.  A time for “New Year’s Resolutions”, b...
01/01/2026

It’s that time of year, a time for letting go of the old and letting in the new.  A time for “New Year’s Resolutions”, but do we really need the added pressure of more failures if we don’t follow through?  Lose weight, move more, save money, no junk food, the list goes on.  This year instead of setting yourself up to feel failures or disappointing yourself with unrealistic expectations, why not consider the yogic way and set a Sankalpa?

Read more on my blog, link in bio!

As we approach the Winter Solstice on December 21st, let's celebrate the gradual return of light in our lives. Light can...
19/12/2025

As we approach the Winter Solstice on December 21st, let's celebrate the gradual return of light in our lives. Light candles or lanterns to honour the sun's return. The days may still be short, but a subtle shift is coming. 🌞✨



Link to my blog is in my bio

🌸✨ From challenges to blessings, my journey to becoming a yoga teacher has been magical! Want to know how The Happy Geni...
07/12/2025

🌸✨ From challenges to blessings, my journey to becoming a yoga teacher has been magical!

Want to know how The Happy Genie Yoga was born? Head over to my blog. Link in bio!

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The Grange Sportsfield
Earls Barton
NN60HF​

Telephone

+447735285129

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