Serene Tai Chi

22/07/2025

I shall be teaching Tai Chi in the Park this Sunday at 10am. The students will be the Friends of Oakwood Park (between Oakwood and Southgate areas). Looking forward to practising Tai Chi in the open air.

01/07/2025

When learning the Tai Chi set, it takes some commitment and dedication to get the body's muscle memory to remember the moves. The classes are not drop in classes due to the routine of the moves to learn. Tai Chi isn't for everyone, but it challenges the mind as well as the body, it is called a moving meditation and with time, helps to improve balance, co-ordination and flexibility. https://clairestent.co.uk (Serene Tai Chi)

Tai Chi Chuan (Yang Style) (Long Form - 108 moves)

21/06/2025

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20/06/2025

Tai Chi Chuan (Yang Style) (Long Form - 108 moves)

20/06/2025

I'm considering starting a new beginners' Tai Chi class on a Thursday evening from 7pm to 8pm in September. This would be at Subud Hall in East Barnet Rd, down past the Sainsburys in New Barnet and over on the left hand side of the road.

Would you be interested in joining the class? I will start with taster sessions at £10 per class for 2 weeks towards the end of September, followed by a new term in October for those wishing to continue.

The classes will then be a month's subscription of £40 in a 4 week month; £50 in a 5 week month. I won't be able to give refunds, I'm afraid, as I pay for the hall hire in advance.

If I cancel a class for any reason, then I will deduct £10 from the following month's payment.

You can let me know by sending me a message through my website: https://clairestent.co.uk (Serene Tai Chi)

Tai Chi Chuan (Yang Style) (Long Form - 108 moves)

28/05/2025

For the beginners' class on Wednesdays in Lyonsdown Hall, I now use a mic and speaker as the hall is so large and acoustics are not great. The mic and speaker work well in that class. NB: This is not a drop in class as there are several moves (routine) to learn and new moves are added every other week.

28/04/2025

I am not able to take on any brand new beginners as the Wed class is full. Feel free to contact me through my website to find out when I will be running new classes.

Tai Chi Chuan (Yang Style) (Long Form - 108 moves)

28/04/2025

Tai Chi classes start back this Thursday 1st May (Advanced class) and next Wed 7th May (Beginners' class)

08/04/2025

Tai Chi classes will be returning in May after a 2 month break.

03/03/2025

Classes are closed in March. Hope to return in April!

08/01/2025

A great turn out tonight in the new term of new beginners' classes. 24 people turned up, some through recommendation, some who are picking up Tai Chi again after 20 years. All welcome to try a class as a taster session before committing.

18/12/2024

Last class tonight for the year, back on 8th Jan (beginners); 9th Jan (advanced)