The Physio Spot

26/01/2026

26/01/2026

PHYSIO MYTH 👇🏻

“Rest is the best way to recover from most injuries.”

Reality 👇
While rest can help in the early stages, many injuries actually recover best with the right type of movement and gradual loading. Too much rest can sometimes slow recovery and lead to stiffness, weakness, or recurring pain.

Physiotherapy helps people understand when to rest, when to move, and how to rebuild strength safely.

As I prepare to open my new physio space in February, I’m looking forward to supporting people locally with clear, structured rehab and movement-based care 💪

25/01/2026

Great trip to Tampa uniting the GB Ladies at US Flag Tournament Think we picked the coldest week in the history of Florida weather 🤣🥶

24/01/2026

Opening February 1st 2026 Appointments available virtually, face to face and for a small fee home visits.

Offering you elite level physiotherapy to get you back to what you love! 💃🏼🚶🏼‍➡️🏃🏾‍♂️‍➡️🏅

Located in Felcourt Farm, plenty of parking in a beautiful rural setting🌳

Get in touch to book your assessment 📞📧

24/01/2026

I’m excited to share that I’ll be opening a new physio space in February 2026 💪

A place focused on proper rehab, movement, and getting people back to what they love.

More details soon 👀

25/12/2025

Wishing you all a very merry Christmas! 🎄

24/11/2025

Eastbourne lads getting ready to take on Eton 🏉

24/11/2025

The guys ready for action 🏑

26/10/2025

Not local to Sussex or struggling to fit appointments into a busy week? Online physiotherapy gives you expert, one to one rehab wherever you are 💻 You’ll still get: ☑️ A detailed assessment via video ☑️ Tailored exercises with live feedback ☑️ Ongoing progress tracking and accountability Perfect for: 🏃‍♀️🏃🏾Runners and athletes 💼 Busy professionals 🌍 Anyone who needs flexible, expert support Receive the same expertise, same results and more flexibility BOOK ONLINE OR MESSAGE to find out how online physio can work for you 📧📞

26/10/2025

Online physiotherapy gives you flexibility without compromise.
Same expertise, same results — with convenience that fits your life.
💻 No travel or waiting rooms
🎯 Tailored rehab and expert support
🏃‍♀️ Perfect for busy professionals and athletes
Book online or message to get started.

07/08/2025

Body prep session for the this morning with .strong Stretch, Hold, Move, Repeat 🔁