The Physio Spot

The Physio Spot Empowering health through personalised physio. Move better, feel better.

Why your rehab might not be working…One of the biggest mistakes I see?Rehab without actually measuring strength.You can ...
19/03/2026

Why your rehab might not be working…

One of the biggest mistakes I see?

Rehab without actually measuring strength.

You can be:
• pain free
• back training
• even playing

…but still have significant deficits.

That’s often why injuries come back.

At The Physio Spot, I use objective strength testing to understand exactly what’s going on — so we can:
✔️ identify imbalances
✔️ track real progress
✔️ know when you’re actually ready to return

Whether you’re an athlete or just want to move better, this makes a big difference.

If you’ve had an injury that keeps coming back, this is for you.

📍 The Physio Spot
📩 Message me to book

Www.thephysiospot.co.uk

Lots of people quietly put up with aches and pains…So I’m curious:What’s the one ache or pain that keeps coming back?• K...
08/03/2026

Lots of people quietly put up with aches and pains…

So I’m curious:

What’s the one ache or pain that keeps coming back?

• Knee pain going up or down stairs
• A stiff or sore lower back
• Shoulder pain reaching overhead
• Tight calves after walking or running
• Something else?

I’m a local physiotherapist and recently opened The Physio Spot.

I’ll be around this evening, so if you comment below I’m happy to offer a bit of advice or point you in the right direction.

Sometimes a small change or the right exercise can make a big difference.

The Physio Spot

06/03/2026

Is pain stopping you doing the things you love?

That nagging knee when you run…
The shoulder that hurts when you reach overhead…
The back that stiffens after sitting all day…

These things rarely fix themselves but they can improve with the right treatment and rehab.

I’m a Physiotherapist and help people get back to:

🏃‍♂️ Running
🏌️‍♂️ Golf
🏋️‍♀️ The gym
🚶‍♀️ Walking without pain
🏑 Sport and everyday life

Appointments include a full assessment, hands-on treatment if appropriate and a clear rehab plan so you know exactly how to get better.

📍 Based locally at Felcourt Farm
📅 Evening appointments available

If something has been bothering you for a while, feel free to message me or book in.

Sometimes a quick assessment is all it takes to get things moving in the right direction.

The Physio Spot

free

If you’ve been told to stop everything - that’s NOT rehab, that’s avoidance Pain doesn’t automatically mean danger, Rest...
27/02/2026

If you’ve been told to stop everything - that’s NOT rehab, that’s avoidance

Pain doesn’t automatically mean danger, Rest doesn’t automatically create recovery or strength

Rehab should look like
-Education
-Progressive loading
-Adaptations
-A clear return to activity / sport plan

Get guidance, don’t guess

Real rehab means building resilience, NOT just temporary relief

And yes, I do use hands on treatment when it helps, but I don’t rely on it, it’s part of the strategy not the solution

If you want to understand your injury and come back stronger ..

Welcome to The Physio Spot

If you’re not sure what your next step should be - get in touch!

POV: You open your own clinic and your puppy thinks it’s a playground 🐶Safe to say she approves of the treadmill.If you’...
25/02/2026

POV: You open your own clinic and your puppy thinks it’s a playground 🐶

Safe to say she approves of the treadmill.

If you’ve got a running ni**le, I promise I won’t put you on the treadmill without warning 😅

Most people with ongoing back pain are told to rest, stretch or be careful Research shows that the real issue is usually...
19/02/2026

Most people with ongoing back pain are told to rest, stretch or be careful

Research shows that the real issue is usually reduced strength and reduced tolerance to load NOT damage

This is why back pain often keeps coming back

Your spine is strong, but like any part of the body, it needs the right level of strength and support to tolerate daily life, whether that is walking, working, lifting or simply getting comfortable in bed

The right plan can help you:

- Move with less pain
- Improve strength and confidence
- Return to normal activities
- Reduce flare up along term

If your back pain has been lingering or keeps returning, it’s worth addressing properly

Message me or book in to start getting back to moving comfortably again

I offer a free 15 minute consult via this link https://calendly.com/contact-thephysiospot/free-15-minute-injury-consult

Pitchside at Wales U20 lacrosse camp this weekend 🏑A lot of sports physio happens quietly in the background..preparation...
14/02/2026

Pitchside at Wales U20 lacrosse camp this weekend 🏑

A lot of sports physio happens quietly in the background..
preparation, recovery, small adjustments that keep athletes available to train and compete.

The goal isn’t just treating injuries.
It’s helping people stay playing.

Whether you’re elite, competitive, or just love your sport, the same principles apply.

Train hard. Recover well. Don’t ignore the small signs. Message me if you need advice or rehab guidance.

If you’ve been living with neck pain, headaches or back pain for a while, it’s worth getting it checked properly. ...
11/02/2026

If you’ve been living with neck pain, headaches or back pain for a while, it’s worth getting it checked properly.

Young athletes are brilliant at hiding pain because they don’t want to miss sport.But early treatment prevents long-term...
06/02/2026

Young athletes are brilliant at hiding pain because they don’t want to miss sport.
But early treatment prevents long-term problems.

If you’re unsure whether something is serious, a quick injury check can give clarity and peace of mind.

Parents, what injury does your child complain about most?



06/02/2026

Hi All,

I'm a local physiotherapist who has just opened up a clinic nearby (East Grinstead, Felbridge, Felcourt, Lingfield, Dormansland). I have extensive experience and help with sports injuries, neck/back pain, post operative rehabilitation and youth injuries.

I am offering a free 10-15 minute consultation for new patients this month while I settle in locally.

I'm happy to answer questions.

Huge moment for flag football.Nike announcing support for Great Britain, Canada & Mexico shows how fast the sport is gro...
05/02/2026

Huge moment for flag football.

Nike announcing support for Great Britain, Canada & Mexico shows how fast the sport is growing and how seriously it’s being taken globally.

As physio for the GB flag programme, it’s incredible to see investment in pathways and opportunities for athletes.

Exciting times for the sport and for women in football 🇬🇧💪

Address

East Grinstead

Opening Hours

Monday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447939477803

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