The Physio Spot

The Physio Spot Empowering health through personalised physio. Move better, feel better.

Does anyone else feel like their body has become a bit stiffer, weaker or more achy over the last few years? Maybe your...
11/05/2026

Does anyone else feel like their body has become a bit stiffer, weaker or more achy over the last few years?

Maybe your knees hurt on the stairs, your back aches after gardening, or you just don’t feel as confident with movement as you used to.

One thing I see a lot as a physio is people stopping exercise because they’re worried about making things worse, when actually the right type of movement can really help.

At The Physio Spot I help people improve strength, mobility, confidence and movement with rehab that feels realistic and manageable.

Based in Felcourt/East Grinstead.

Appointments available for self-pay and insurance patients, including adults and young athletes.

Feel free to message me if you’ve got questions or aren’t sure where to start 😊

10/05/2026

🏊

10/05/2026

Spending this week working at two GB para swim competitions and it’s been a really good reminder of how much stress swimming puts through the shoulders.

A lot of swimmers get used to:
- aching shoulders
- clicking
- pain during training
- feeling weak through certain movements

…but it’s not something you should just have to put up with.

The earlier these things are addressed, the easier they usually are to settle.

A lot of the time it’s not just the shoulder itself either, strength, control, mobility and training load all play a part.

📍The Physio Spot
📩 Message to book

10/05/2026

Just amazing being here supporting the incredible athletes representing GB Para swim

10/05/2026

Super speedy through the water today
Aquatics GB

HYROX Recovery: What Actually Moves the NeedleHYROX isn’t just a tough workout. It’s high intensity running + heavy func...
30/04/2026

HYROX Recovery: What Actually Moves the Needle

HYROX isn’t just a tough workout. It’s high intensity running + heavy functional load that stresses muscle, energy systems, your nervous system, and hydration.
If your recovery isn’t structured, your next performance will suffer.

Immediately post race (0–60 mins):
Protein supports muscle repair. Carbs restore glycogen. Fluids + electrolytes replace sweat losses. Most people miss this 😔Your nervous system is still in overdrive. Settle that early and recovery is faster.

First 24 hours:
Fuel properly (don’t under eat), keep moving lightly to reduce stiffness, and prioritise sleep. Simple, but often done badly.

Where physio makes the difference:
The generic advice stops and targeted recovery starts 🎯

I use (when appropriate):
💆‍♀️ Massage therapy to reduce muscle tone and soreness

Manual therapy & joint work to restore movement where it’s actually restricted

BFR to build/maintain strength without overloading fatigued tissue

Compex for muscle activation and recovery

Acupuncture to modulate pain and muscle tone

Normatec compression to support circulation between sessions

Not everything is needed for everyone, it’s tailored to you.

Recovery isn’t about doing more. It’s about doing what actually works.

Whether you’re preparing for HYROX, a race, team sport, or training hard in the gym, your recovery should support performance, not limit it.

📍East Grinstead

📍Lingfield

📍Felcourt

📩 Message me to book or ask a question

Contact@thephysiospot.co.uk


We don’t guess. We assess, measure, and target what actually matters.We don’t just massage and send you on your way. W...
16/04/2026

We don’t guess.
We assess, measure, and target what actually matters.

We don’t just massage and send you on your way.
We identify the problem, reduce and build you back stronger.

At The Physio Spot, your rehab isn’t generic.
It’s structured, progressive, and tailored to you.

Using a combination of hands-on treatment, strength work, and advanced methods that help you move forward, not just feel better for a day.

If you’ve been stuck, frustrated, or going in circles with your rehab…
this is where things change.

📍 The Physio Spot
📩 Message to book an appointment or a free 15-minute consult

Marathon or half marathon coming up… or just finished one?This is when I see most injuries.Not usually during the race,b...
14/04/2026

Marathon or half marathon coming up… or just finished one?

This is when I see most injuries.

Not usually during the race,
but just before, or just after.

Before your race:
Keep things simple.
No last minute panic training.
If something feels off → adjust, don’t ignore it.

After your race:
Soreness is normal.
Sharp or worsening pain isn’t.
And going straight back into running without rebuilding strength or adequate recovery..
That’s where problems start.

Most runners don’t need more rest, they need the right plan.

If you’re not sure what stage you’re in, I can help.

📍The Physio Spot, Felcourt

Relatable? Be honest… which one are you?1️⃣ “It’ll go away on its own”2️⃣ Googling exercises at 11pm3️⃣ Training through...
12/04/2026

Relatable?

Be honest… which one are you?

1️⃣ “It’ll go away on its own”
2️⃣ Googling exercises at 11pm
3️⃣ Training through it and hoping for the best
4️⃣ Resting for weeks… still not better

You’re not alone — I see this every day.

The problem isn’t you.

It’s not having a clear plan.

That’s where physio should be different.

✔️ Understand the cause
✔️ Reduce pain quickly
✔️ Build strength + confidence
✔️ Get you back properly

📍 East Grinstead / Lingfield

💬 Free 15-minute consult available

👉 Book now or drop me a message




Full Body Performance Assessment now available.If you train regularly, play sport, or are coming back from injury, this ...
30/03/2026

Full Body Performance Assessment now available.

If you train regularly, play sport, or are coming back from injury, this gives you a clear understanding of how your body is actually performing.

Most injuries aren’t bad luck, they’re predictable.

In this session we identify:
• Strength imbalances
• Movement deficits
• Areas under increased load

This is the same approach I use working within sport
simplified into a focused 1:1 session you can actually use.

📍 The Physio Spot
⏱️ 60 minutes
💰 Intro offer £70 (April only)

Message to book.

Why your rehab might not be working…One of the biggest mistakes I see?Rehab without actually measuring strength.You can ...
19/03/2026

Why your rehab might not be working…

One of the biggest mistakes I see?

Rehab without actually measuring strength.

You can be:
• pain free
• back training
• even playing

…but still have significant deficits.

That’s often why injuries come back.

At The Physio Spot, I use objective strength testing to understand exactly what’s going on — so we can:
✔️ identify imbalances
✔️ track real progress
✔️ know when you’re actually ready to return

Whether you’re an athlete or just want to move better, this makes a big difference.

If you’ve had an injury that keeps coming back, this is for you.

📍 The Physio Spot
📩 Message me to book

Www.thephysiospot.co.uk

Address

East Grinstead

Opening Hours

Monday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447939477803

Website

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