Alyson Bowcott

29/10/2025

Your Health Matters on Meridian 107 FM- Listen agin to Catalina Gheorghe and Ben Ferris from Citizens Advice Bureau talk about their Community Engagement Champion volunteer programme and how you can get involved.

💃 Selena Welling from Sussex Dance Company shares the amazing physical and mental health benefits of dance

💪 Tracy Stratton, fitness instructor, explains why being active is the ultimate “pill” for living well.

Tune in and get inspired to move, connect, and live healthier!
🎙️ 🎧
https://www.mixcloud.com/dashboard/my-shows/published/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D28th%2Doct%2D2025/

community.engagement@westsussexcab.org.uk
www.sussexdancecompany.co.uk

23/10/2025

Inspiring local voices on Meridian 107 fm

This week, we hear from two remarkable women making a real difference:

👩‍🦰 Sue Edgar from Soroptimist International talks about how this voluntary movement is empowering women and girls through education, equality, and opportunity.

💊 Rachel Luker, Pharmacist Partner at Modality, talks about the vital role pharmacists play in our healthcare in support of National Pharmacy Week— and why checking your cholesterol could be one of the most important things you do for your health.

🎙️ Tune in toYour Health Matters every Tuesday afternoon for stories of compassion, community, and care.

https://www.mixcloud.com/dashboard/my-shows/published/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D21st%2Doct%2D2025/



https://www.heartuk.org.uk/cholesterol/cholesterol-the-menopause

15/10/2025

🎀 October is Breast Cancer Awareness Month 🎀
Join us as we listen again to Lucy Boynton sharing her deeply personal journey with breast cancer — an inspiring story of strength, awareness and hope. 💕

We’ll also hear from Sophie Skilton Green and Andy Player from The Living Well Programme, talking about their empowering self-management course designed for anyone living with a long-term health condition. 🌿

And Amanda Smith, a Biodynamic Cranial Sacral Therapist, explains how this gentle therapy can support overall wellbeing and recovery. 🌸

Let’s come together to raise awareness, support one another, and spread knowledge that can truly make a difference. 💗

https://www.mixcloud.com/MeridianFM/your-health-matters-14th-oct-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D14th%2Doct%2D2025/👉 Learn more and support Breast Cancer Now: https://breastcancernow.org
www.sussexcommunity.nhs.uk/livingwell

10/10/2025

🌍💚 World Mental Health Day – 10th October 💚🌍
Today we’re marking World Mental Health Day by taking a moment to focus on the importance of mental wellbeing and the support available in our community.

🎙️ Listen again to Jessica Newgas and Ellen Sanders from West Sussex Talking Therapies as they discuss the valuable support and services they offer to help people look after their mental health.
💬 You’ll also hear from Michael Mancey from the Patient Participation Group (PPG) at Modality, sharing the amazing work they do to connect patients and improve local health services.
Let’s keep the conversation going — reach out, talk, and support one another. 💬❤️

https://www.mixcloud.com/MeridianFM/your-health-matters-07th-oct-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D07th%2Doct%2D2025/

I’d love to hear your thoughts and feedback on the show! 📩 Email me: alyson.bowcott@meridianfm.co.uk

24/09/2025

Modality Mid-Sussex are delighted to have been rated “Good” by the CQC!
This is a huge milestone , recognising the progress that has been made since being placed in special measures in 2023.
Alongside this, the National GP Patient Survey results show some great improvements:
💬 92% of patients feel listened to
📞 55% had a positive overall experience of contacting the surgery
👩‍⚕️ 65% had a positive overall appointment experience

Listen again to Dr Elinor Flatman talking about this and other new initiatives this week on Your Health Matters Meridian 107 FM.

https://www.mixcloud.com/MeridianFM/your-health-matters-23rd-sept-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D23rd%2Dsept%2D2025/

Check out the full press statement here: www.modalitymidsussex.co.uk

Listen again to Nick Hewett from Revolutionise Fitness, who shares why movement in all its forms – from walking and lifting, to dancing and stretching makes a real difference to our health and wellbeing. 💡 Fitness isn’t about the gym alone – it’s about finding what makes you feel strong, ...

24/09/2025

Today is National Fitness Day !

Listen again to Nick Hewett from Revolutionise Fitness, who shares why movement in all its forms – from walking and lifting, to dancing and stretching makes a real difference to our health and wellbeing.
💡 Fitness isn’t about the gym alone – it’s about finding what makes you feel strong, energised, and happy and keeping you well at all stages of life.

Plus Hannah Steele and Molly Adams from Simply Osteo In East Grinstead talk about the benefits of osteopathy and sports massage that helps keep us injury free and able to enjoy being active.

👉 Listen again to the full show here:
https://www.mixcloud.com/MeridianFM/your-health-matters-23rd-sept-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D23rd%2Dsept%2D2025/https://www.nationalfitnessday.com/
Keep moving, keep smiling – because your health matters! 💙
http://www.revolutionisefitnesseducation.com/
www. simplyosteo.com

19/09/2025

Midlife weight changes can feel frustrating – but support is out there! ✨
Dr. Emma Sloan and Melanie Firth from The Hormone Centre, East Grinstead recently shared their insights on GLP-1 medications and how they can support weight loss.
💡 Key takeaways:
✅ GLP-1s can be helpful, but they’re not a “quick fix.”
✅ Nutrition and activity are still essential for long-term success.
✅ Safe use and proper guidance are key
If you’re curious about GLP-1s or struggling with weight changes, listen in to learn how to use these medications safely while building healthy lifestyle habits that last.

👉https://www.mixcloud.com/MeridianFM/your-health-matters-16th-sep-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D16th%2Dsep%2D2025/
www.thehormonecentre.com

16/09/2025

📢 Family Health & Fun Day – Walk-In Event
Modality are pleased to invite you to their upcoming Family Health & Fun Day at Judges Close Surgery. This is a walk-in event designed to support families with children’s health while also offering the opportunity to connect with the team and enjoy some fun activities.
Children’s Health Services:
Walk-in Nasal Flu Vaccinations (ages 2 & 3 years)
Childhood Immunisations (12 months and pre-school boosters)
Opportunity to speak with the local immunisation nurse
Learn & Connect:
Free 30-minute Basic Life Support training (limited spaces)
Meet our Social Prescribing Team and members of the Patient Participation Group
Fun Activities:
Colouring
Balloons
Giveaways
📅 Date: Wednesday, 17th September
🕙 Time: 10:00am – 2:00pm
📍 Location: Judges Close Surgery
✨ No appointment is required – please feel free to drop in.

13/09/2025

🌟 HerMove LIVE – Try it. Move it. Love it! 🌟
💃 A FREE day of sport & community fun designed for women and girls of all ages to get active, try something new, and celebrate the power of movement!
📍 East Grinstead Sports Club
📅 Saturday 27th September
🕚 11:00 AM – 3:00 PM
From padel & pickleball 🎾 to street dance , football ⚽, tennis 🎾 and more – there’s something for EVERYONE.
✨ Bring your friends, your family, and your energy for a day full of fun, fitness, and connection!
🎟️ FREE tickets available now – spaces are limited!

12/09/2025

🎙️ Catch Up on Your Health Matters – now available to listen again on Meridian 107 FM 🕑
If you missed Tuesday’s show (9th September, 2 PM), don’t worry – you can listen back anytime! This week’s episode featured some brilliant guests:
✨ Dr Elinor Flatman from Modality – Judges Close and Ship Street Surgeries, East Grinstead, sharing updates on new initiatives for patients.
✨ Jenny Coombes from Ageing Well at AGE UK, talking about the fantastic programme supporting healthy ageing.
✨ Harri Oliver from Wakehurst, introducing their inspiring Community Access Scheme.
📻 Head over to Meridian 107 FM’s “Listen Again” page and catch the full programme at your convenience.
📬 I’d love to hear your thoughts after listening – drop me an email at alyson.bowcott@meridianfm.co.uk.

https://www.mixcloud.com/dashboard/my-shows/published/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D09th%2Dsept%2D2025/


https://www.kew.org/wakehurst/whats-on/zog?utm_source=press&utm_medium=press&utm_content=zogpr&utm_campaign=w-press

https://www.facebook.com/ageukeg

05/09/2025

🎉 It’s Snack-tember! 🎉
We’re joining the British Nutrition Foundation in celebrating healthier snacking this month. 🍎🥜🥕
Hear from Sara Canner, Nutritionist, as she shares practical tips on how to make smarter snack choices that keep you fueled and feeling great. 💪
👉 Listen again now and get inspired to swap out the sugary, salty options for something nourishing and delicious!


https://www.mixcloud.com/MeridianFM/your-health-matters-2nd-sept-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D2nd%2Dsept%2D2025/