Yoga with Catherine

05/01/2026

Would you like to ease yourself into the new year with weekly yoga classes that help you to improve your flexibility, strength and wellbeing wherever you're at? Come and join one of my welcoming, inclusive classes at Harling Old School Village Hall in East Harling:

💫 YOGA FLOW
• Mondays 6.30-7.45pm
• £8 per class or book all four January classes for £30
• Book here: https://yoga-with-catherine.live.baluu.co.uk/event/yoga-flow--january-2026-1765816944

🍂 GENTLE YOGA
• Fridays 9.30-10.30am *fully booked*
• New session added: Fridays 8.15-9.15am
• £8 per class or book all four January classes for £30
• Book here: https://yoga-with-catherine.live.baluu.co.uk/event/gentle-yoga--january-2026-1765816824

New? Get your first class for £4 with code HALFPRICE.
‎
ABOUT YOGA FLOW
This class is great if you have some experience in yoga and/or you are happy to be challenged. Hatha-inspired, each month has a theme that will help you see progression in your practice while still offering a rounded, standalone weekly class. In January, we'll be focusing on self-study – noticing and connecting to ourselves through our yoga practice.
‎
ABOUT GENTLE YOGA
This is a mindful class that gently builds strength, stability and flexibility, through yoga poses, slow flows and supported balances. Perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.
‎
Questions? Just message or call me on 07971 174645.
Catherine 🙏🏼

02/01/2026

Yoga isn't about new year's resolutions and setting ourselves up for failure with unrealistic goals and expectations. Instead, yoga is about treating ourselves kindly, cultivating the connection between our body and mind, and moving in a way that feels good. Happily, all of this often leads to building our flexibility, strength, focus, balance and general wellbeing – in an experience that is unique to everyone.

I believe that yoga is there to bring you exactly what you need at any given time, wherever you are at – physically, mentally and emotionally. This can be especially important at the start of the year, when there's so much noise about creating a "new you". Yoga reminds us that we don't need to recreate ourselves – but cherish who we are, because we are always enough.

If this sounds like something for you right now, I'd love to invite you to one of my friendly, inclusive yoga classes in East Harling.

💫 YOGA FLOW
• Mondays 6.30-7.45pm
• £8 per class or book all four January classes for £30
• Book here: https://yoga-with-catherine.live.baluu.co.uk/event/yoga-flow--january-2026-1765816944

🍂 GENTLE YOGA
• Fridays 8.15-9.15am / 9.30-10.30am
• £8 per class or book all four January classes for £30
• Book here: https://yoga-with-catherine.live.baluu.co.uk/event/gentle-yoga--january-2026-1765816824

New? Get your first class for £4 with code HALFPRICE.
‎
ABOUT YOGA FLOW
This class is great if you have some experience in yoga and/or you are happy to be challenged. Hatha-inspired, each month has a theme that will help you see progression in your practice while still offering a rounded, standalone weekly class. In January, we'll be focusing on self-study – noticing and connecting to ourselves through our yoga practice.
‎
ABOUT GENTLE YOGA
This is a mindful class that gently builds strength, stability and flexibility, through yoga poses, slow flows and supported balances. Perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.
‎
Questions? Just message or call me on 07971 174645.
Catherine 🙏🏼

31/10/2025

Are you looking for something to give your body and mind a boost during these darker days? Come and join one of my welcoming, inclusive yoga classes in East Harling.

🙏 YOGA FLOW
• Mondays 6.30-7.45pm
• £8 per class or book all four Nov classes for £30
• Book here: https://yoga-with-catherine.live.baluu.co.uk/event/yoga-flow--november-2025-1760977097

🍃 GENTLE YOGA
• Fridays 9.30-10.30am
• £8 per class or book all four Nov classes for £30
• Book here: https://yoga-with-catherine.live.baluu.co.uk/event/gentle-yoga--november-2025-1760976592

New? Get your first class for £4 with code HALFPRICE.
‎
ABOUT YOGA FLOW
This class is great if you have some experience in yoga and/or you are happy to be challenged. Hatha-inspired, each month has a focus that will help you see progression in your practice while still offering a rounded, standalone weekly class. In November, the theme of gratitude will inspire our flows, with a focus on shoulder openers and heart-centre poses.
‎
ABOUT GENTLE YOGA
This is a mindful class that gently builds strength, stability and flexibility, through yoga poses, slow flows and supported balances. Perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.
‎
Questions? Just message or call me on 07971 174645.
Catherine 🙏🏼

02/10/2025

✨Would you like to feel more yourself, more at ease, and more connected to your body this autumn? Come and join one of my friendly, inclusive yoga classes in East Harling.

There are just a few spots left in my classes for October:

🌳 YOGA FLOW
• Mondays 6.30-7.45pm
• £8 per class or book all four Oct classes for £30
• Book here: https://yoga-with-catherine.live.baluu.co.uk/event/yoga-flow--october-2025-1758882526

🌟 GENTLE YOGA
• Fridays 9.30-10.30am
• £8 per class or book all five Oct classes for £37
• Book here: https://yoga-with-catherine.live.baluu.co.uk/event/gentle-yoga--october-2025-1758883884

New? Get your first class for £4 with code HALFPRICE.
‎
ABOUT YOGA FLOW
This class is great if you have some experience in yoga and/or you are happy to be challenged. Hatha-inspired, each month has a focus that will help you see progression in your practice while still offering a rounded, standalone weekly class. October's theme is letting go, with a focus on forward folds, twists and breathwork.
‎
ABOUT GENTLE YOGA
This is a mindful class that gently builds strength, stability and flexibility, through yoga poses, slow flows and supported balances. Perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.
‎
Questions? Just message or call me on 07971 174645.
Catherine 🙏🏼

29/08/2025

✨Join one of my welcoming, inclusive yoga classes in East Harling.

Start the back-to-school season with a spring in your step!

Classes in September:

🧡 YOGA FLOW
• Mondays 6.30-7.45pm
• £8 per class or book all 5 Sept classes for £37
• Book here: https://yoga-with-catherine.live.baluu.co.uk/event/yoga-flow--september-2025-1755861990

🧘🏼 GENTLE YOGA
• Fridays 9.30-10.30am
• £8 per class or book all 4 Sept classes for £30
• Book here: https://yoga-with-catherine.live.baluu.co.uk/event/gentle-yoga--september-2025-1755861080

New? Get your first class for £4 with code HALFPRICE.
‎
ABOUT YOGA FLOW
This class is great if you have some experience in yoga and/or you are happy to be challenged. Hatha-inspired, each month has a focus/theme that will help you see progression in your practice while still ensuring a rounded, standalone weekly class. September's focus will be the hips, pelvis and the sacral chakra.
‎
ABOUT GENTLE YOGA
This is a mindful class that gently builds strength, stability and flexibility, through yoga poses, slow flows and supported balances. Perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.
‎
Questions? Just message or call me on 07971 174645.
Catherine 🙏🏼

25/07/2025

Are you feeling in need of some self-care this summer? Come and join one of my welcoming, inclusive yoga classes to treat both your body and your mind. Bookings are now open for August:

🌊 YOGA FLOW
• Mondays 6.30-7.45pm
• Running on Monday 4th and 18th August. (No class on Monday 11th and 25th.)
• Cost: £8 per class or book both classes for £15.
• Book here: https://yoga-with-catherine.live.baluu.co.uk/event/yoga-flow--august-2025-1753302157

🌞 GENTLE YOGA
• Fridays 9.30-10.30am
• Running on Friday 1st, 15th, 22nd and 29th August. (No class on Friday 8th.)
• Cost: £8 per class or book all 4 classes for £30.
• Book here: https://yoga-with-catherine.live.baluu.co.uk/event/gentle-yoga--august-2025-1753300913

New? Get your first class for £4 with code HALFPRICE.
‎
ABOUT YOGA FLOW
This class is great if you have some experience in yoga and/or you are happy to be challenged. Hatha-inspired, every week is different, but you'll always get a rounded class with a warm-up, flow, standing and seated postures, plus variations to suit different levels.
‎
ABOUT GENTLE YOGA
This is a mindful class that gently builds strength, stability and flexibility, through yoga poses, slow flows and supported balances. Perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.
‎
Questions? Just message or call me on 07971 174645.
Catherine 🙏🏼

07/07/2025

Edit: Change of plan - we'll go to the Nag's Head instead as the Swan is closing early tonight.

A little reminder we have the summer social at the Swan today at 8pm (after this evening's class). Anyone who's ever been to one of my yoga classes is welcome!

20/06/2025

It's the summer solstice tomorrow, which has always been one of my favourite times of the year 🌅 If you'd like to join my yoga class that will celebrate the solstice this Monday 6.30pm at Harling Old School Village Hall, there are a couple of spaces left. Book here: https://yoga-with-catherine.live.baluu.co.uk/event/yoga-flow--june-2025-1748019506
‎
Or if you'd like to come along to one of my yoga classes in July, they are now available to book:

☀️ YOGA FLOW
• Mondays 6.30-7.45pm
Book here: https://yoga-with-catherine.live.baluu.co.uk/event/yoga-flow--july-2025-1749821168
‎
🌟 GENTLE YOGA
• Fridays 9.30-10.30am
Book here: https://yoga-with-catherine.live.baluu.co.uk/event/gentle-yoga--july-2025-1749821662
‎
£8 per class or book the whole month (four classes) for £30.
New? Get your first class for £4 with code HALFPRICE.
‎
ABOUT YOGA FLOW
This class is great if you have some experience in yoga and/or you are happy to be challenged. Hatha-inspired, every week is different, but you'll always get a rounded class with a warm-up, flow, standing and seated postures, plus variations to suit different levels.
‎
ABOUT GENTLE YOGA
This is a mindful class that gently builds strength, stability and flexibility, through yoga poses, slow flows and supported balances. Perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.
‎
Questions? Just message or call me on 07971 174645.
Catherine 🙏🏼

26/05/2025

My yoga classes in June at Harling Old School Village Hall are now available to book.
£8 per class. New? Get your first class for £4 with code HALFPRICE.
‎

🌺 YOGA FLOW:
• Mondays 6.30-7.45pm
Book here: https://yoga-with-catherine.live.baluu.co.uk/event/yoga-flow--june-2025-1748019506
‎

✨ GENTLE YOGA
• Friday 13th and 20th June, 9.30-10.30am
Just two classes in June, but from July, these classes will run weekly.
Book here: https://yoga-with-catherine.live.baluu.co.uk/event/gentle-yoga--may-and-june-2025-1744892770
‎

ABOUT YOGA FLOW
This class is great if you have some experience in yoga and/or you are happy to be challenged. Hatha-inspired, every week is different, but you'll always get a rounded class with a warm-up, flow, standing and seated postures, plus variations to suit different levels.
‎

ABOUT GENTLE YOGA
This is a mindful class that gently builds strength, stability and flexibility, through yoga poses, slow flows and supported balances. Perfect if you're new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or simply enjoy a slower class.
‎

Questions? Just message or call me on 07971 174645😊

Catherine 🙏🏼

05/05/2025

Join my new, friendly Gentle Yoga class on Fridays 9.30-10.30am in East Harling at Harling Old School Village Hall.

Starting 16th May, this mindful class will gently increase your flexibility, stability and strength. It's perfect for anyone new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or just enjoy a slower class.

£8 per class. First class half price with code HALFPRICE.

SPECIAL INTRO OFFER: book the first five classes for just £30.

Any questions, call or message me on 07971 174645.

For more info and to book, go to:

Perfect for anyone new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or just enjoy a slower class.

23/04/2025

Yesterday, I had the delight of leading the staff at Kirkley Nursery & Early Years Centre of Excellence in a two-hour yoga workshop for the PD wellness day. Featuring breathwork, sun salutations, standing and seated poses, face yoga and an all-important relaxation! Many of the participants had never practised yoga before, and it was an honour to lead their introduction to it.

If you're interested in hiring me to lead a similar session at your workplace, get in touch! I love sharing yoga in this way and offer special rates for key-worker settings.

21/04/2025

Are you interested in local yoga classes that are friendly and inclusive?

I teach two yoga classes in East Harling at Harling Old School Village Hall:

🌞Mondays 6.30–7.45pm: Yoga Flow🌞

A rounded class that includes a warm-up, flow, standing and seated postures, and relaxation, with variations to suit different levels.

£8 per class. First class half price with code HALFPRICE.
May bookings now open – book all four classes in May for the discounted price of £30!
Book here: https://yoga-with-catherine.live.baluu.co.uk/event/yoga-flow--may-2025-1744890451

✨NEW CLASS: Fridays 9.30am–10.30am: Gentle Yoga✨

Starting 16th May, this class gently builds strength, stability and flexibility. Perfect for anyone new to yoga, returning to yoga or looking for a gentle practice – for example if you are in later life, recovering from injury, have a chronic health condition or just enjoy a slower class.

£8 per class. First class half price with code HALFPRICE.
SPECIAL INTRO OFFER: book the first five classes for just £30!
Book here: https://yoga-with-catherine.live.baluu.co.uk/event/gentle-yoga--may-and-june-2025-1744892770

Do get in touch if you are interested but have questions – call or message me on 07971 174645.

I hope to see you on the mat soon.
Catherine🙏