The Bare Necessities Nutrition Club

The Bare Necessities Nutrition Club Results Driven Community helping you become your favourite version of you. A positive space to get great results! Book your FREE wellness consultation today!

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✨ MEET THE TEAM ✨Behind The Bare Necessities Nutrition Club is a team that’s passionate about helping you feel your best...
11/03/2026

✨ MEET THE TEAM ✨

Behind The Bare Necessities Nutrition Club is a team that’s passionate about helping you feel your best every single day. 💚

👋 Mandy - Club Owner and Organisation Queen! She will help you prepare for any situation 💪

👋 Jayne - The friendly face that’s always ready to welcome you in and help you get started on your journey.

👋 Pauline - Solution focused and always ready with ideas. Pauline loves helping you explore different options so you can find what works best for your goals.

Together, we’re here to guide, support, and celebrate every step of your journey.

Pop in, say hello, and let’s get started! 💚

FeelYourBest

5 Healthy Habits to Help You Reach Your Goals ✨1️⃣ Drink a glass of water with every mealHydration supports your body’s ...
09/03/2026

5 Healthy Habits to Help You Reach Your Goals ✨

1️⃣ Drink a glass of water with every meal
Hydration supports your body’s processes and can also help prevent overeating.

2️⃣ Aim for 7–8 hours of quality sleep
Sleep has a huge impact on your energy and blood sugar levels the next day. Prioritising good sleep helps recovery and progress.

3️⃣ Plan your day
Failing to prepare often leads to grabbing snacks or meals that don’t support your goals. I always notice I eat more when I haven’t planned ahead.

4️⃣ Focus on nutrition
Most of your results will come from what you eat. Exercise is great for accelerating progress when your body is properly fuelled.

5️⃣ Community is everything
Working towards your health goals with others makes the journey more enjoyable and keeps you accountable.

✨ Small habits, done consistently, lead to big Results!

March Hearts Already Flooding in ❤️Congratulations Shelley & Jayne 💖
09/03/2026

March Hearts Already Flooding in ❤️
Congratulations Shelley & Jayne 💖

Chicken Shawarma 🥙 - Chicken - Cumin - Coriander- Paprika - Garlic - Lettuce - Tomato - Red Onion- White wine vinegar - ...
06/03/2026

Chicken Shawarma 🥙

- Chicken
- Cumin
- Coriander
- Paprika
- Garlic

- Lettuce
- Tomato
- Red Onion
- White wine vinegar
- Mayo
- potato

04/03/2026

Tony’s 50 Visits! 💪
What a Journey so Far!

28lbs of body Fat Gone
2lbs of muscle gained in the last 10 Visits!

A role model for his son who’s has now joined the gym with him and fuelling for it!

From a 42inch waist to 38inches!

We are so proud of you!

The “I’m Always Hungry” Survival GuideWritten by a pro at always being hungry 🤣We’ve had a few chats about this recently...
03/03/2026

The “I’m Always Hungry” Survival Guide
Written by a pro at always being hungry 🤣

We’ve had a few chats about this recently at club and online too, so here are a few simple top tips to help if you’re finding yourself feeling a little hungry more often than you’d like 👇

⸻

1. DRINK WATER 💦

Your body quite often tells you it’s hungry when it’s actually thirsty.

Before reaching for a snack, try a glass of water and give it 10–15 minutes.
Ask yourself:
• Have I hit my water target today?
• Could I even go a little over?

Staying hydrated can make a huge difference to appetite control.

⸻

2. Check Your Protein 🍳

Protein helps keep you fuller for longer.

Are you including protein with every meal and snack?
If you’re under on your protein, you’re much more likely to feel hungry.

⸻

3. Fibre is your secret weapon for fullness.

Daily targets:
• Men: 30g per day
• Women: 25g per day

Try swapping to higher-fibre options like:
• Wholegrain bread
• Lentils

⸻

4. Be Smart with Your Carbohydrates 🍞

Not all carbs are created equal.

Choosing wholewheat and wholegrain options will keep you fuller for longer and help avoid energy crashes.

⸻

If you’re always hungry, don’t ignore it — your body is usually trying to tell you something.
Hydrate, check your protein, increase fibre, and upgrade your carbs 👊

100 Visit Milestone for Coach Jayne ✨⬇️ 37cm⬇️ 11.7lbs 💪 Gaining Muscle💪 From Fit to Fitter 💪 Fuelling for sports perfor...
03/03/2026

100 Visit Milestone for Coach Jayne ✨

⬇️ 37cm
⬇️ 11.7lbs

💪 Gaining Muscle
💪 From Fit to Fitter
💪 Fuelling for sports performance
💪 2x H24 Games Athlete

👗👖 We Are Hosting Our First Swap Shop! 👗👖So many of you have had incredible transformations and shape changes — we LOVE ...
02/03/2026

👗👖 We Are Hosting Our First Swap Shop! 👗👖

So many of you have had incredible transformations and shape changes — we LOVE seeing your progress! 🙌 And with that often comes a wardrobe that no longer fits… what a great problem to have!

We thought it would be the perfect opportunity to swap clothes and discover a new wardrobe within our amazing community 💚✨

🗓 Rails will be in club Monday 9th March – Saturday 14th March

Bring in any unwanted clothing and have a browse to take home anything you need.

♻️ Any items not collected by the end of club on Saturday 14th March will be taken to charity.

Let’s refresh our wardrobes and support each other on our journeys 💚👚

🌿 FREE Wellness Event 🌿🗓 Saturday 7th March⏰ 11:00 AM✨ Only limited spaces available – 3 already booked! Don’t miss out!...
28/02/2026

🌿 FREE Wellness Event 🌿
🗓 Saturday 7th March
⏰ 11:00 AM

✨ Only limited spaces available – 3 already booked! Don’t miss out!

Discover how simple, sustainable changes can create long-term results for your health and lifestyle.

We’ll be covering:
✔️ Health & wellbeing
✔️ Weight management
✔️ Boosting energy
✔️ Improving sleep
✔️ Sports performance

🎯 Whatever your goal – we can help you achieve it!

Message now to secure your space before it’s gone!

110 Visits and some New Goals in Motion ❤️‍🔥Amy has started exercise for the first time since joining club. Attending Pi...
27/02/2026

110 Visits and some New Goals in Motion ❤️‍🔥

Amy has started exercise for the first time since joining club. Attending Pilates classes now and loving it! Focusing 80% on Nutrition and adding in 1 class a week to help strengthen and tone the core 😍

8cm down from the core already thanks to phyto!

26/02/2026

❤️‍🔥🥹✨Ali’s Club Journey ✨🥹❤️‍🔥
What an inspiration you are!
Evidence of what a few simple healthy habits repeated daily can do 😍

- health
- weight loss
- confidence

We are so proud of you!

25/02/2026

Welcome to Club 💚
Good Vibes 🥳
Great people 🥰
Incredible results 💪
Your health journey starts here!

Address

East Hoathly
BN86QA

Telephone

+447917606952

Website

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