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Fiercely fit mind & body

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East Kilbride
Fiercely fit mind & body

A holistic approach to fitness intertwining physical and mental wellbeing.

06/10/2025

Keep your mind and body fit , healthy and positive over the winter months 📅

💥At Fiercely Fit, we take a holistic approach that's guaranteed to keep you feeling well and energised through the colder months....and Fit for Christmas 🎄

Check out or links on Facebook, Instagram and our very own website 🖥 :
(Website details)

We run the following groups and individual sessions 💢💪

💫 1:1 or small group PT
💫1:1 Boxing tuition
💫Ladies only boxing on a Sunday in Blantyre at 10am ⏰
💫mixed boxing class on a Saturday in Glassford Hall at 10am ⏰
💫1:1 mindfulness
💫womans health course coming soon !
💫certified Mental health first aid courses 🏥
💫all of our classes can be completed with a short mindful meditation 🧘‍♀️

Providing so much more than fitness 💪

Be part of the Feirce Squad 💢💯
Pm or email fiercelyfitm_b@yahoo.com

05/10/2025

Well done everyone on today's session! 💪

Hard graft and brilliant boxing 💯👊

The progress every week is outstanding 👏

Welcome Kat , you smashed it today 💥

You can be part of the team ...

Every Sunday
⏰ 10am
📌 taz's gym, Blantyre

Pm or email fiercelyfitm_b@yahoo.com ✉

28/09/2025

When you teach your boxing students too well ....

And the very experienced boxing coach becomes the target 💥👊

Fear naught, Dave

Round of applause ladies, today you earned that right 💪

Brilliant session, Brilliant boxing 👏

26/09/2025

Incoming ....💥

Get ready to Rumble in Glassford 👊

In addition to our current boxing class, we will be starting a new class 🙌

📌 Glassford Community Hall

⏰ 10 am

📅 Classes will start on 11th October and run every Saturday morning!

🥊 No Equipment needed as we will have everything but if you have your own gloves and wish to bring them, that's fine too !

For all ages and fitness abilities 💪

Be ready to for some fun boxing, brilliant banter and round it up with some meditation 🧘‍♀️ to start your day !

Pm or email fiercelyfitm_b@yahoo.com with any questions or information needed .

21/09/2025

🌟 Exciting News Alert! 🌟

We are thrilled to announce the launch of our brand new website at Fiercely Fit Mind & Body! 🎉💪

Dive into a world where strength meets serenity, and discover a treasure trove of resources designed to empower you on your fitness journey. From expert tips and workout plans to wellness articles and community support, we’ve got everything you need to elevate both your body and mind.

🌐 Check it out at fiercelyfitmindandbody.co.uk if
and become part of our vibrant community!

👉 Join us today and let’s get fiercely fit together! 💥

20/09/2025

Bookings now available.....

Would you like to guarantee a space on our epic 1:1 mindfulness & meditation course 🧘‍♂️ ✨

The self care that will help you recentre and ground yourself 🙏 after a stressful week, and assist in teaching the skills and benefits of mindfulness 🧘‍♀️

Either In your own home , or our specially designed room, come take a small time out of your day for YOU whilst feel the longer term benefits of these sessions 😊

Mindfulness helps focus on positive thought and experience ✨

It Help individuals focus on the here and now and what we have control over. ✨

Assists in learning skills in grounding and breathing exercises 🌠

Pm or email fiercelyfitm_b@yahoo.com to ask any questions or book 📖

15/09/2025

Just a taste of some of our reviews, positive feedback and results so far.💯

At Fiercely Fit Mind & Body, we practice what we preach and keep on top of our own fitness and goals, as well as nutrition, rest💤 and mindfulness meditation 🧘‍♀️

My own progress following our programme (Nik) 💥

Weight loss : Over 25kg down ( 3 dress sizes) 💢

Strength :
Deadlift starting 1 rep max : 100kg , now 1 RM : 160kg
Barbell squat starting 1RM : 80 kg , now 1 RM : 120kg
Military press starting 1RM : 25kg , now 1RM : 40kg
Bench press starting 1RM : 40KG , Now 1RM 70KG
Leg press Starting 1RM : 150KG, Now 1RM : 260kg.
Boxing , 🥊no experience, now a coach!

All in a short time frame ⏰

It can be done ✔🙌

Contact us , with what you want go achieve !

Fiercelyfitm_b@yahoo.com
Website....coming very soon 💪

14/09/2025

Well done today ladies 💥💥💫

Maximum effort , top performance 👏

Boxed your socks off 💯

Even loved that wee Ton up 😈

13/09/2025

Attention ladies 🚺 📣

As always, ladies boxing is on tomorrow at 10am. ⏰

Bring your motivation 💪 we will provide the rest !

All ages welcome ✅
All abilities welcome ✅
All fitness levels welcome ✅

This is all about providing a comfortable and positive environment for ladies fitness !

Pm or email fiercelyfitm_b@yahoo.com with any questions

06/09/2025

New followers 🗨🗣🖐

Just an overview of some of the specialist services we currently run or are about to start 💥

Be part of new and exciting projects 💪💫

✔ 1:1 or group boxing sessions that are fun and of a high standard ! Knock out competitive prices 👊
* 1:1 or group PT Sessions focusing on client centred goals 🙌
* womans only 🥊 boxing class every weekend. Buzzing with energy and best form of excercise!
* Mindfulness/ meditation 🧘‍♀️✨ included at end of each class or why not try full 1:1 or small group sessions
* womans health/sexual health course
* Mental health first aid courses - certified! Ideal for CV or for groups and businesses, such an achievement and new skills that are so valuable 😀

Please PM or email fiercelyfitm_b@yahoo.com with any interest or questions 🙏

Address

East Kilbride
G758WD

Website

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