Fiercely fit mind & body

Fiercely fit mind & body A holistic approach to fitness intertwining physical and mental wellbeing.

Do you Want to be a certified Mental health first aider? Are Looking to do this in your own team rather than waiting on...
06/04/2026

Do you Want to be a certified Mental health first aider? Are Looking to do this in your own team rather than waiting on a workplace or group to arrange ?

Fiercely Fit are organising Mental health first aid courses in Blantyre for anyone to attend 🗣💭💥

You may want to add this course for personal development, add a certificate and skill to your CV, Or have a particular interest In Mental health.

Whatever the reason, get in touch to discuss dates today 📅

Fiercelyfitm_b@yahoo.com
📱 07384266954

Review from recent mental health first aid course we completed : Mental Health First Aid training was highly engaging, p...
06/04/2026

Review from recent mental health first aid course we completed :

Mental Health First Aid training was highly engaging, practical, and extremely relevant to the workplace. It provided clear, accessible guidance on recognising signs of mental ill health, starting supportive conversations with confidence, and signposting individuals to appropriate help. Nikki & Dave created an open and respectful environment which encouraged discussion and reflection, making the content both impactful and memorable. Overall, the course has significantly improved our confidence to support colleagues mental wellbeing and has reinforced the importance of creating a mentally healthy, supportive working culture.

Please get un touch for us to organise your mental health first aid 🙏

This can be for businesses, small groups and arranged by interest 💭🗣

✉ fiercelyfitm_b@yahoo.com
📱 07384 266954

* Review from our lovely client Gary - we can provide the guidance, but your success is all in your hard work, Gary "I...
24/03/2026

* Review from our lovely client Gary - we can provide the guidance, but your success is all in your hard work, Gary

"I've been training with Nikki and Dave at their boxing class for around 5 months, and having PT sessions with them for the last month. The results have been great, I feel stronger and fitter and, with the programme they use, I can see my strength growing week on week. They really know their stuff and will push you without overdoing it, I really recommend them."

23/03/2026

A Brendan Ingle inspired punchbag drill. Ikg dumbbells in old-school bag mitts. This exercise builds strength, speed, and power. When you hit the bag conventionally afterward, your hands fly. 🥊💯💥

Guess what is on the agenda at next boxing class 😈

Some great work this morning 🥊💥Fantastic footwork, spectacular sparring and full blown 3 minute rounds on pads 👌 All ro...
22/03/2026

Some great work this morning 🥊💥

Fantastic footwork, spectacular sparring and full blown 3 minute rounds on pads 👌

All rounded off with a maximum effort Ton up 😈

Always full of energy motivation and effort 👊🥊💥💯

Well done guys 😊

Stay Fierce 🐯

To join, get in touch :
PT 🏋‍♀️
Boxing 🥊
Mental health first aid courses
Nutrition 🍗🍓
Mindfulness meditation 🧘‍♀️ ✨

✉ fiercelyfitm_b@yahoo.com
07384 266954
Pm page

08/03/2026

Happy International Womans day 💪

To all the strong ladies out there 🥊💥

Strength and conditioning, boxing or any form of fitness, should never be an intimidating environment for woman.

We make sure that woman realise their full potential, strength and above all.... their worth 💯

Keep building that strength or become boxing 👸 Queens with Fiercely Fit, whilst improving mental wellbeing 💭🗣

Contact us today and start your journey ✨

Who runs the world 🌎?

Power couple to the highest standard 💪 Not only are Mr & Mrs Rooney boxing together, they are now smashing weights toge...
05/03/2026

Power couple to the highest standard 💪

Not only are Mr & Mrs Rooney boxing together, they are now smashing weights together...and all their fitness goals 👏 💥💯

Well done tonight 🏋‍♀️👫

Another strength and conditioning session building muscle, fitness and healthy minds 💭💫

Go team Fierce

We have competitive rates for strength and conditioning and special deals just now if you want to come as a pair 👫

Either the other half, or a friend, contact us and we can get your fitness journey off to a flying start 💪 🥊🏋‍♀️💭

Pm the page
📱 07384 266954
✉ fiercelyfitm_b@yahoo.com

Happy world book day 📖 Our talented Co founder, Dave, is not only an experienced and talented PT and boxing coach, but ...
05/03/2026

Happy world book day 📖

Our talented Co founder, Dave, is not only an experienced and talented PT and boxing coach, but a self published author 🖋📝

Whitechapel Highlanders is available to purchase via Amazon and 'Fear naught', a memoir , is due for release in the following week's.

Both reading and writing, can be such an important part of recovery and the journey of improved mental wellbeing 💭💫

Take a look, you will not be disappointed 💯💥

02/03/2026

Another weekend of boxing 🥊with our teams 💥....so why not get along

Fiercely Fit group boxing :
⏰ 10am every Sunday
📌 Taz gym, Blantyre industrial estate

We run boxing classes , Strength and conditioning and fitness to fit all....so no excuses 💪

We couple this, with a positive approach to mental health 💭 and offer 1:1 or group mindfulness meditation 🧘‍♂️, which is great for social groups or work places 💫

Or..... soon to be starting ...

Summer military 🪖 bootcamp. Please contact us on 07384 266954 or fiercelyfitm_b@yahoo.com if you are interested 🙏
Get along, meet a Fierce team and get fit to military standards 👏 💪

23/02/2026

We are in the planning of a summer military bootcamp 🪖

Let's get a team together and show the results we can achieve with a bit of hard work and military style discipline 💪

With David Waterman experience in both military and fire service settings , you are sure to be put to the test 💥💯

And I like to just be a little devil 😈

Come on , show us you are tough enough 👊

And if this isn't for you 🤔 we have personalised 1:1 spaces focusing on strength, conditioning , boxing 🥊

Results are in everyone we have worked with...and our rates are the most competitive in this area 👌

✉ fiercelyfitm_b@yahoo.com

https://www.facebook.com/share/r/1BvDJtwYXs/

Massive well done to our girl Lesley Rooney 🥊Fiercely Fit assisted in putting Lesley through her Level 1 boxing coaching...
15/02/2026

Massive well done to our girl Lesley Rooney 🥊
Fiercely Fit assisted in putting Lesley through her Level 1 boxing coaching course with Boxing Scotland, and of course she aced this with flying colours 🙏💪

We are immensely proud of you Lesley and the phenomenal progress you have made In a short time 👊

Fiercely Fit also run our own mental health first aid courses, that are certified and worth having for new prospects, personal development, careers or just to add another skill to your mix 😀

Make 2026 the year that you keep adding to your goals and future 💥

Fiercelyfitm_b@yahoo.com ✉

Our talented co-founder, Dave, is not just a guru in boxing, fitness and nutrition. On top of many other tricks up his s...
13/02/2026

Our talented co-founder, Dave, is not just a guru in boxing, fitness and nutrition.

On top of many other tricks up his sleeve, he is a published author. 📖

Check out his book... with more to come. 💥

Please check this out , and purchase as its a fantastic read 📚

https://www.amazon.co.uk/Whitechapel-Highlanders-Identity-Disappearance-Corporal/dp/B0GHN121WF/ref=mp_s_a_1_1?crid=3H3Q2ZAEAFZIS&dib=eyJ2IjoiMSJ9.N0ctItSaVo_l81Wn3U8iNQ.RyREHhvi5Mf2AqoqHAJ3fMxtJae83lM9hcU9g_7npd0&dib_tag=se&keywords=whitechapel+highlanders&qid=1771023088&sprefix=Whitechapel+highl%2Caps%2C143&sr=8-1

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East Kilbride
G758WD

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+447384266954

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