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21/02/2025

Our online book group is more than just reading—it’s about personal growth, meaningful connections, compassion, and inspiration. Every book we explore opens new perspectives, deepens understanding, and brings us together as a community.

Do you know someone who loves to read and discuss thought-provoking ideas? Invite them to join us! The more minds, the richer the conversations.

✨ What we offer:
📖 Books that inspire and challenge us
💬 Engaging discussions that foster connection
❤️ A supportive and compassionate community

Let’s grow together through the power of books! 📖 💛

25/01/2025

This 👆🏻

21/01/2025

I'm excited for our first book group meet up of 2025!

January's book is: The Language of Kindness, A Nurses Story by

Compassionate, heartfelt and inspiring.

02/12/2024

Be the type of friend who tells you when there’s lipstick on your teeth.💄

Honesty is kindness. 🌻

01/12/2024

Don't forget to water your plants 🪴

30/11/2024

"The best way out is always through" ~ Robert Frost

Survived my first festive drinks night alcohol-free, and it wasn't so bad! Had some interesting conversations around choosing to go AF during the Christmas period too. 🙌 🥳

Would love to hear your experiences with navigating social events alcohol-free, especially during the festive season? 🎄

21/11/2024

Surround yourself with people who uplift you, inspire you, and bring out the best in you.

Some people are energy givers, while others are energy vampires, pay attention to how their presence makes you feel.

You have the power to choose who you spend your time with, so choose wisely!

28/10/2024

Hold on 🩶

27/10/2024

Hello 👋🏻,

I’m starting a book group for people who love reading books that nourish the soul and support our well-being and personal growth 💫.

Our first book will be Life Impossible by Matt Haig, and we’ll meet on Zoom in a few weeks to chat about it☺️.

Would you like to join us? Drop us a DM or comment below 📚

26/10/2024

You are enough regardless of how others may make you feel.

The key is self-acceptance and finding peace with situations where you may feel socially excluded or left out.

24/10/2024

Truth bomb 💣💥

22/10/2024

A few of the books that I've read so far this year, from personal development, health and spirituality:

1. Dopamine Nation dives into how modern society’s obsession with pleasure and avoidance of pain is reshaping our brains and habits, focusing on addiction, reward, and balance.

2. The Alchemist is a beloved philosophical tale about pursuing one’s personal legend, filled with profound wisdom about listening to your heart and the journey of self-discovery.

3. The Prophet offers poetic insights into life’s big questions—love, work, joy, sorrow—through a series of philosophical reflections. It’s a timeless spiritual classic.

4. It Didn’t Start with You explores how inherited family trauma affects our lives and how understanding our ancestors’ emotional legacies can lead to healing and change.

5. Glucose Revolution (one of my favourites) focuses on how managing blood sugar levels can improve energy, weight, and health—without restrictive diets—offering practical tips for everyday life.

6. The High 5 Habit by Mel Robbins empowers readers with a simple yet transformative habit to boost self-confidence and encourage positive thinking by starting each day with a high five to yourself in the mirror.

What books have you enjoyed reading in 2024? 📚

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http://www.arden-uk.com/

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