Private Reflection Therapy

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Private Reflection Therapy

Make A Positive Change, and Unlock your Boundless Potential. Integrative Psychotherapy for All Adults, Specialising in Burnout, Anxiety, Depression, and EUPD

24/01/2026

There’s a lot of pressure in January to set goals, make plans, and overhaul your life.

But healing doesn’t always come from big changes.

Sometimes it comes from slowing down, understanding yourself, and choosing support.

Therapy can be part of a gentle, realistic way forward, without pressure to rush or transform overnight.

🌿 My door is always open if you want to move forward at your own pace.

📍 The Well Retford Baptist Church, Hospital Road, Retford, DN22 7XL

📩 Freya@PrivateReflectionTherapy.co.uk

📱 077439 32672

22/01/2026

Starting therapy can feel daunting, especially if you’ve been coping on your own for a long time.

Feeling unsure doesn’t mean you’re not ready.

It means you’re human and stepping into something new.

Therapy doesn’t require certainty, just a willingness to explore what’s going on for you, gently and safely.

🌿 My door is always open whenever you feel ready to take that step.

📍 The Well Retford Baptist Church, Hospital Road, Retford, DN22 7XL

📩 Freya@PrivateReflectionTherapy.co.uk

📱 077439 32672

20/01/2026

Many people hesitate to start therapy because they worry something is “wrong” with them.

Therapy isn’t about fixing, changing, or correcting who you are.

It’s about understanding yourself with compassion and curiosity.

You’re not broken.

You’re human, responding to life, stress, and experiences in the best way you know how.

If you’re searching for a mental health therapist in Nottinghamshire, you deserve a space that feels supportive, not judgemental.

🌿 My door is always open if you’d like to be understood, not fixed.

📍 The Well Retford Baptist Church, Hospital Road, Retford, DN22 7XL

📩 Freya@PrivateReflectionTherapy.co.uk

📱 077439 32672

18/01/2026

If you’re always the one supporting others, it can slowly become normal to put yourself last.

Over time, this can lead to exhaustion, resentment, and losing touch with what you need.

Therapy offers a space where your feelings are the priority, not an afterthought.

It’s a place to reconnect with yourself and learn that caring for others doesn’t have to mean abandoning yourself.

🌿 My door is always open if you’re ready to put yourself back on the list.

📍 The Well Retford Baptist Church, Hospital Road, Retford, DN22 7XL

📩 Freya@PrivateReflectionTherapy.co.uk

📱 077439 32672

17/01/2026

Burnout doesn’t magically disappear when a new year begins.

Many people enter January already exhausted, mentally, emotionally, and physically.

If rest hasn’t helped, this may be emotional burnout rather than tiredness.

Burnout often comes from long periods of pushing, people-pleasing, and ignoring your own needs.

Therapy can help you understand where your energy is going, why you feel so depleted, and how to begin restoring balance.

If you’re looking for mental health therapy in Nottinghamshire, you don’t have to keep pushing on your own.

🌿 My door is always open when burnout feels heavy.

📍 The Well Retford Baptist Church, Hospital Road, Retford, DN22 7XL

📩 Freya@PrivateReflectionTherapy.co.uk

📱 077439 32672

15/01/2026

One of the biggest barriers to therapy is believing you need to explain everything perfectly.

You don’t.

“I don’t know where to begin” is enough.

If you’re searching for a mental health therapist in Nottinghamshire, you’re allowed to start exactly where you are.

🌿 My door is always open, even if you don’t know what to say yet.

📍 The Well Retford Baptist Church, Hospital Road, Retford, DN22 7XL

📩 Freya@PrivateReflectionTherapy.co.uk

📱 077439 32672

13/01/2026

January often brings anxiety about work, money, relationships, and expectations.

Anxiety isn’t weakness, it’s your nervous system asking for care and understanding.

Therapy can help you recognise patterns and respond with compassion rather than constant self-criticism.

🌿 My door is always open if anxiety feels overwhelming.

📍 The Well Retford Baptist Church, Hospital Road, Retford, DN22 7XL
📩 Freya@PrivateReflectionTherapy.co.uk
📱 077439 32672

11/01/2026

If you’re functioning on the outside but exhausted on the inside, you’re not alone.

So many people are used to coping, pushing through, minimising feelings, and carrying on for others.

Therapy is a space where you don’t have to perform or stay strong.

You’re allowed to put things down.

🌿 My door is always open when coping feels too heavy.

📍 The Well Retford Baptist Church, Hospital Road, Retford, DN22 7XL
📩 Freya@PrivateReflectionTherapy.co.uk
📱 077439 32672

08/01/2026

You don’t need to reinvent yourself this January.

You don’t need big goals or sudden motivation.

Sometimes the most important step is simply asking yourself,

“How am I really doing?”

Therapy can help you build self-awareness and emotional clarity, without pressure to change everything at once.

🌿 My door is always open when you’re ready.

📍 The Well Retford Baptist Church, Hospital Road, Retford, DN22 7XL
📩 Freya@PrivateReflectionTherapy.co.uk
📱 077439 32672

06/01/2026

Many people come to therapy saying,

“I don’t know why I feel this way, nothing terrible has happened.”

You don’t need a single clear reason to feel low, anxious, or unsettled.

Emotional fatigue and long-term stress often build quietly over time.

Therapy offers space to explore these feelings safely, without judgement or pressure.

🌿 My door is always open if you’re looking for mental health therapy in Nottinghamshire.

🌿 My door is always open if you’d like to know more about how therapy works.
📍 The Well Retford Baptist Church, Hospital Road, Retford, DN22 7XL
📩 Freya@PrivateReflectionTherapy.co.uk
📱 077439 32672

04/01/2026

A question I hear often is, “Do I really need therapy, or am I just overthinking?"

Therapy isn’t only for crisis moments. People come when they feel stuck, overwhelmed, anxious, disconnected, or simply tired of coping alone.

You don’t need to justify your feelings.

If something inside you is asking for attention, that’s enough.

If you’re searching for a mental health therapist in Nottinghamshire, uncertainty is a perfectly valid place to begin.

🌿 My door is always open, even if you’re just exploring.

📍 The Well Retford Baptist Church, Hospital Road, Retford, DN22 7XL
📩 Freya@PrivateReflectionTherapy.co.uk
📱 077439 32672

02/01/2026

January often comes with pressure to feel motivated, refreshed, and ready for a new year.

But for many people, it feels quiet, heavy, and emotionally draining.

If you’re struggling this month, please know this isn’t a failure, it’s a very human response after a long year of holding things together.

You don’t have to reach breaking point before seeking support.

Therapy can be a gentle place to pause, reflect, and understand what you’re carrying.

If you’re looking for mental health therapy in Nottinghamshire, you’re welcome here.

🌿 My door is always open when you’re ready to talk.

📍 The Well Retford Baptist Church, Hospital Road, Retford, DN22 7XL
📩 Freya@PrivateReflectionTherapy.co.uk
📱 077439 32672

Address

East Retford

Telephone

+447743932672

Website

https://www.privatereflectiontherapy.co.uk/, https://calendly.com/privatereflectiontherapy/consultation-call, http://pri

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