Move it or Lose it with Clare

18/03/2025

If you are free tomorrow morning pop along and say hello 👋. Taster sessions taking place throughout the day and you can take part in my session at 11.30am

Social Prescribing can help you with isolation by finding things to do in your local area. Come along to our Social Prescribing Day Celebration Wednesday 19th March, 10-3pm on Level 3 of Princes Quay. There will be over 40 organisations all offering things to do and ways to help and there will be taster sessions throughout the day to try for free.

Hull FC - Official page Hull Dance Lonsdale community centre Hull KR Move it or Lose it with Clare

08/03/2025

🌸 Mother’s Day is just around the corner! 🌸

Looking for the perfect gift for your Mum? Our award-winning Move it or Lose it products make thoughtful and practical presents! 🎁

✨ Choose from:
📀 Exercise DVDs – Gentle workouts to keep moving at home
📚 Book – Packed with easy-to-follow exercises & expert advice
💪 Resistance Bands – Perfect for building strength
🫖 Exercise Tea Towels – A fun way to stay active in the kitchen!

And we’re thrilled to now offer move it or lose it Gift Vouchers, available in £10, £25 & £50! 🎉 They can be used on any item in our shop, giving your Mum the choice of what suits her best.

💜 Shop now & give the gift of movement this Mother’s Day! 👉 https://www.moveitorloseit.co.uk/shop/

28/02/2025

🐾 Dog Walking = Stronger, safer you! 🐾

Did you know that regular dog walking can improve your mobility and reduce your risk of falls as you age? 🐕💪 According to recent research from Trinity College Dublin, older people who walk their dogs regularly are not only more mobile, but they’re also 40% less likely to experience falls and 20% less likely to be afraid of falling! 🏃‍♀️✨

Dog walking is a fantastic way to stay active and boost your balance. Plus, it provides that extra motivation to get outside and enjoy some fresh air, all while having fun with your furry friend 🐕.

With Move it or Lose it, we’re all about making movement enjoyable and effective. If you’re looking to improve your strength, balance, and overall confidence, my classes are perfect for you!🌟

Find your local Move it or Lose it class today here:
https://www.moveitorloseit.co.uk/classes/ or co tact me on 07395 804620 for further details.

Please like/follow and share my page Move it or Lose it with Clare for more tips and information on healthy aging 😊

24/02/2025

By looking after your physical and mental health now, it can make a positive difference as we get older. Are you making positive steps to age well?

✨️Please message me on here or on 07395 804620 to find out more about my gentle exercise classes in Hull & The East Riding - first class is free✨️

19/02/2025

✨️Please contact me for details of my gentle exercise classes (which include strength work) which are taking place in your area✨️

As we age, building and maintaining muscle becomes more challenging.

From around age 50, we lose about 1% of muscle mass annually, with strength declining nearly twice as fast.

This age-related muscle loss, known as sarcopenia, is common, but there are ways to combat it.

💪Developing healthy habits early is key to maintaining muscle mass and enjoying an active, fulfilling life💪

14/02/2025

Good posture ensures that muscles are used correctly and efficiently, preventing overuse injuries. Strong, well-functioning muscles support and protect the joints, reducing the likelihood of joint pain and injury.

13/02/2025

🏡 Either exercise at home for Raynaud's relief 🏡 or come along to one of my classes.

Message me on here for more details or contact me on 07395 804620 📞

https://www.facebook.com/share/v/128SLptTVgi/

10/02/2025

❤️Please pop along to one of my gentle exercise classes for older adults - the first class is free❤️

09/02/2025

Did you know that 4.3 million people in the UK are living with diabetes? It’s a life-changing diagnosis, but staying active can make a big difference. 🏃‍♀️💪

No matter the type of diabetes, physical activity helps your body use insulin more effectively – whether it’s the insulin you take or what your body produces.

Activities like walking, stretching, and strengthening exercises can help keep your blood sugar levels on track and reduce the risk of other health issues related to diabetes. Let’s keep moving for better health! 💙

✨️Contact me for details of my gentle exercise classes in Hull & East Riding where we can stay active together and your first class is free✨️

07/02/2025

Strength for Body & Mind 💪

Research shows that resistance training is not only a powerful way to build strength but also a proven mental health booster! Move it or Lose it includes strength training in every class🌟

✨ Top Benefits:

Reduces anxiety & depression
Builds muscle & reduces body fat
Social group sessions = added feel-good vibes

With just 3 sessions a week (6 exercises, 3 sets each), you can transform your mood, strength, and confidence.

Try our online club or check out the Stay Fit for Life book for tutorials outside of my classes and get in your three sessions!

⭐️Message me for details of my classes in the Hull & East Riding area or contact me on my mobile number - 07395 804620⭐️

❤️First class is free❤️

🖥️ https://www.moveitorloseitclub.co.uk
📖 https://www.moveitorloseit.co.uk/product/move-it-or-lose-it-book-stay-fit-for-life-exercise-book-for-over-60s/

Let’s stay strong, steady, and connected—because movement is medicine! 💃💪

Take care of your body with online exercise for seniors. Stay active and maintain mobility with specially tailored workouts for older adults.

05/02/2025

⭐️Please share my page with your family and friends for more information and tips on healthy aging⭐️

Exercise snacking is a new approach to fitness that makes exercise much more accessible, especially for older adults.

If you struggle to find the time to exercise, have low motivation or you’re not ready for longer workouts—exercise snacking can help you stay healthy, fit & strong in a way that works for you!

This snack is the heel raise. You can perform this exercise seated or standing.

Make sure your feet are hip-width apart and you are sitting or standing in good posture, with support if needed. Lift and lower the heels slowly with control.

This exercise is great for improving calf strength and supporting everyday movements like walking and climbing stairs. Stronger calf muscles can also help with standing for long periods and better balance.

Click here for our video tutorial and try your new snack today: https://youtu.be/J6HGXUS7IYI?si=QCPkz-0oS66SS4Hc