Emma Williamson

09/12/2025

Christmas classes 💛

Last couple of weeks of classes before CHRISTMAS!

Join me:

Mondays

6-7pm STRONG - strength circuits

Tuesdays
9.45am LIFT - an intro to strength
5.30pm LIFT & SCULPT - intermediate strength
6.45pm Apanaveda yoga - a gentle pause & rest

Wednesdays @ my garden, East Rudham

5.45pm STRONG & FIT - strength & conditioning circuits
7pm Hatha yoga with Em @ Green Park Rural Centre, Wicken Green

Fridays @ Great Bircham social club

9.45am Mindful movement - gentle morning yoga

Saturdays @ my garden, East Rudham

8-9am STRONG & FIT - strength circuits


9.45am FARM FIT - outdoor strength circuits

Please come all christmased up and decked for the last classes….they will be Christmassy themed!! (Sorry not sorry) CANNOT WAIT!

Holidays start Monday 22nd December.

January classes commence from Monday 5th.
Booking advisable as some of my classes at the mill are already full!

See you there!

Merry Happy! 🎄

Xx

Photos courtesy of 💛

05/12/2025

This is why I love my 3 x strength sessions a week, regular cardio and gentle walks and yoga. It’s all about balance when juggling a busy mum/work/adulting life! Xx

There’s a new workout trend making the rounds — and for once, it’s actually doable. No extreme challenges, no marathon commitments.

Say hello to the 3-3-3 rule: simple, straightforward and surprisingly effective.

Tap the link in the comments to see how it works.

08/11/2025

💛

30/10/2025

Half term rest 💛

Taking a break from classes and work this week to rest, recoup and enjoy family time xx

Class timetable resumes as normal from Monday!

Have a fabulous week everyone

Em xx

03/10/2025

Farm Fit LOVE

Beginning to fall in love with my Autumn Saturdays.

Farm Fit circuits on the paddock
At 9.45am

Followed by a sauna and ice bath for recovery.

We train all weathers.
Come with layers ready to work the whole body, feel amazing outdoors and start your weekends with some fitness time for you in a magical setting.

Sound like your thing?
Book and come along (link in bio)

Em x

23/09/2025

See you in class my lovelies xx

All classes to be booked through

All others through me xx

Thank you and have a beautiful week x

Autumn is here x

08/09/2025

New term starts this week 💛

Community classes are back 🙌

A 7 week term and opportunity to get back to you and your self care after a busy summer.

Book your 7 week yoga passes via the app £63
Or pay as you go £10

Book your 7 week Strong & Fit passes £49
Or pay as you go £8

Link in bio:
https://ems-complete-fitness-wellbeing.book.app/pass

All sessions are to be used within the 7 weeks.

Can’t wait to see you all xx

01/09/2025

This. Every day forever x

Read that again.

Stop settling for less than you deserve.

Drop a 💛 if you needed to hear this today.

25/08/2025

August holidays 💛

Such a lovely break visiting my big sister over in California.

So grateful to have been able to take the break and enjoy some family time xx
Missed the biggest one and was super pleased and relieved to see him on the mend when I got back home to him.

Looking forward to seeing your lovely faces and getting back to classes and 1:1’s this week 🙌💪💛 xx

See you soon! X