Nook & Nourish

29/11/2025

No need to Burn your bras nookettes

Something Big Is Coming to Nook & Nourish

A new chapter is unfolding and it’s made for us the women in transition, reinvention, and rediscovery.

Nook & Nourish is becoming a community hub… a youth club for midlifers.
A gathering space for women navigating menopause, identity shifts, and the deep need to pause and return to themselves.

What is Nook & Nourish?

It’s a place to pause.
It’s a place to dance.
It’s a place to work from when you need a shift in energy.
It’s a place to release tension and trauma through the body.
Most of all it’s a place where we hold space for you.

And here’s the heart of it

We’re not a retreat.
We’re not an escape.
We’re the place where you build your everyday life with more ease, more grounding, more breath, and more you.
Not a getaway but a this is what I need moment woven into the rhythm of real life.

Midlife and menopause can be frickin hard.
And yet here we stand the women reclaiming our power, our softness, our identity, and our joy.

Be part of it from the beginning join the waitlist for the January launch.

Your next chapter has a home.

17/11/2025

Crazy world

Back in April a scorching hot day I was queuing to put my bag away so it could meet me at the end after completing the Brighton marathon. I got chatting to Lisa, we took a selfie had the most gorgeous chat about grief, I was running in remembrance of Lou for local Brighton charity and Lisa in memory of her husband. I never thought anything more of it until this morning. I stuck podcast on as I couldn’t sleep , 3 am and my thoughts were looping. My dad’s just been diagnosed with stage 4 cancer. But here’s the thing I never got to send Lisa our selfie as I forgot her name in the excitement and nerves of my first marathon, and today I heard her voice when and .2 were chatting away to her. Did I get back to sleep - no, was I excited to hear the interview - oh yes because Lisa really touched me and today I got to hear more of her story and her sharing her joy of life again. What a day. Hope to see you at Brighton in 2026 Lisa , loads of love 🩷 the universe and synchronicity is a crazy thing

10/11/2025

Karine is brilliant, highly recommend, her knowledge is exceptional

Looking for natural support with your health?
I’m Karine Knox-Humbert, a qualified Medical Herbalist (MNIMH) based at Haven Therapies in Seaford.

I offer personalised herbal consultations and bespoke herbal medicine to support a wide range of health concerns - from digestive issues, hormonal balance, stress and sleep, to long-term or chronic conditions where gentle ongoing support can make a real difference.
In each consultation, I look at the whole person – not just the symptoms – to understand the underlying patterns affecting health and wellbeing. Herbal medicine can complement conventional care, helping the body regain balance in a gradual and sustainable way.
Appointments at Haven Therapies, Seaford
More info: www.kkherbalist.com
Email: karine@kkherbalist.com

09/11/2025

You know that story the Rabbi tells about the lobster?
How it only grows when it’s under pressure, shedding its shell, hiding while it softens, and building a new one?

That’s midlife, right there.

Empty nest, menopause, living alone for the first time in forever… it’s like being that lobster between shells. Soft, tender, a bit exposed. You’re not who you were, a mum on constant call, but not yet sure who this next version of you is either.

As I ran the Remembrance Half Marathon, my boys plotted a surprise FaceTime for when I hit the finish line.
Tom in person and xander on the phone and I just sobbed as I ran towards the finish.
Because it hit me, we’re all growing our new shells.
Them, out in the world finding their way.
Me, learning how to cheer from the sidelines, to live for me again, to trust that love doesn’t shrink with distance, it deepens.

Days like that remind me that everything is going to be okay.
We might not be, the way we once did, but we’re creating a new way, one that honours growth, independence, and the courage it takes to rebuild when the old shell no longer fits.

So here’s to the messy, beautiful in-between.
To the soft-shelled seasons of becoming.
And to knowing, even when it feels uncomfortable, it’s just proof that we’re growing. 🦞💗
Love you more 🩵💜🩵

07/11/2025

Who relates ?
Thanks and

07/11/2025

Fear and anxiety are thieves of joy

most days I was reminded of who I was , the stories of old me screamed loud they weren’t ready to leave as they’d been a part of me for so long.

It is possible to rewrite those stories after all that’s all they are, we believed that is all we were until we started a new story, new ways, consistent daily habits

Maybe it’s always been about becoming and turning the page onto the next chapter or better still putting that finished book down reflecting on it and moving onto the next one

04/11/2025

Self love and self care when it becomes routine

01/11/2025

Saying No for self care

31/10/2025

Starting over in your 50s

doesn’t have to be the end.
It’s a new chapter, chickadees, born from self-love, a whole bucket of boundaries, and saying f**k ’em when needed.

Starting over in your 50s isn’t the end, it’s a beginning.
A new chapter written with self-love, solid boundaries, and a healthy dose of no more people-pleasing.

Starting over in your 50s?
It’s not the end, it’s the glow-up chapter.
Fuel: self-love, fierce boundaries, and a generous sprinkle of f**k ’em.

22/10/2025

Grace

I’m working away this week and last night over dinner we were all admiring the beautiful art in the house we’re staying in.

This piece drew us all in ( now I didn’t have my glasses on ) and we all saw something completely different so it got me thinking how often we get into heated discussions with others yet trying to be right when actually sometimes it’s all down to different perspective or seeing something differently, be ausenof lived experience or simply how our brain 🧠 works.

I saw a woman with red hair and a big skirt 😜
Others didn’t 🥴 and this morning upon closer examination o don’t see that at all be abuse my vision is clearer( I have my glasses on )

What beautiful world it is to be able to see people and events and places differently from Our own perspective

The picture close up is in comments

21/10/2025

Every day is all about play and work, finding that balance is super important to nourishing my soul. So in between clients I popped into my all time fave coffee shop, The Pink Cabbage of course, and had the most delicious avo and flat white extra hot with coco 🥥 milk. Love the vibe here always cheers me up 🩷

Here’s my tipTop Tips from Nook & Nourish to Work Hard and Play Hard, the Wholeness Way

1. Start Your Day with Presence, Not Pressure
Before diving into the to-do list, connect with your body. Breathe, stretch, or take a moment with your coffee in stillness. This simple act rewires your nervous system from “rush” to “ready.”

2. Honour Your Energy Cycles
You’re not a machine , you’re a hooman with rhythms. Notice when you feel most focused or creative, and schedule your deep work then. When your body says rest, trust her she knows.

3. Make Play a Non-Negotiable
Laughter, dancing, sea dips, music, movement, they reset your nervous system and spark oxytocin. It’s not indulgent, it’s intelligent. Joy fuels productivity far more than grind ever will.

4. Nourish Before You Deplete
Eat food that supports your hormones and fascia, hydrate, breathe, and move often. You can’t pour from an empty vessel, so fill yours with nourishment that feels alive.

5. Celebrate, Don’t Compare
Play hard means celebrating your wins, big and small. Work hard means staying aligned with your purpose, not someone else’s pace. You’re building a life that feels good in your body, not just one that looks good on paper.