Nook & Nourish

Nook & Nourish Nourish ~ Become ~ flourish It couldn’t have been any better with plans afoot to launch a new family business too. (Sudden Unexcepted Death from Epilepsy).

Michelle thought she had the perfect life, recently married to her teenage love, they had bought their first home and had just given birth to her first son. The first month of being a New Mum was blessed, however 5 weeks later, Michelle’s life came crashing down, when her sister, Diane (20) was found dead in her sleep, unexpectedly from SUDEP. The last spoken words remembered were a sibling squabble. She just didn’t want to be here anymore and the struggle to get up and show up everyday for her baby was exhausting. Michelle got up everyday and carried on as ‘normal’. 15 months after losing her sister Michelle welcomed her second son into the world and for a while her 2 babies kept her busy emotionally and physically. However, everything was more removed from normal than ever. The loss of her sister had unlocked hidden memories of being abused as a young child by her Grandfather. Over the years, the grief and trauma was having a deeper impact on her marriage. Michelle was diagnosed with PTSD and took antidepressants to numb the feelings of life. After years of fundraising and raising awareness of SUDEP, working in the family business and being a full time Mummy, the marriage sadly didn’t survive. Michelle realised that she had always put herself at the bottom of the pile, that old saying “you need to put your oxygen mask on first” could not have been more true. After years of personal development, Michelle found her true passion and mission in life. In 2015, Michelle started helping bereaved siblings through their grief journey. Sibling grief is unique and the journey can be lonely and fraught whilst trying to stay strong for other family members.

16/03/2026

The aim is to die young in old age

Taking action building communities and connection
Loving hard, having f**k loads of fun, spreading joy like glitter, dancing til you drop and here we have it 2026 let’s go

Choosing change Changed  me My life somersaulted and so can yours when:I stopped believing in the story I’d  fed myself ...
14/03/2026

Choosing change

Changed me

My life somersaulted and so can yours when:

I stopped believing in the story I’d fed myself based on everything I’d taken on board externally.

I paused

I started fascia work and walking barefoot

I stopped interacting with negative people and beliefs

My thoughts fed my emotions, my health and my mental state and so I changed my thoughts

Yes I was the girlie who binged on alcohol, numbed with years of antidepressants and stayed in jobs, relationships that were no longer healthy, all because of low self worth and quite frankly stuck in a state that was in survival.

Existed but didn’t live with joy and passion

I was and I am the common denominator to improving my life and aren’t we all. Taking hold of that took courage and guts and never giving up

How I did this was years of training in different modalities, working with clients but mostly working on me.

And so Nook and nourish was ignited in me a community blending connection of mind body and soul, not a class, not a workshop but a whole body experience of being present and joy.

There are no ordinary moments just extraordinary experiences.

Working with other women walking by their side is a great honour

How lucky are we Grief remakes youWhat do you do when the last time you see your healthy little sister is the day your f...
07/03/2026

How lucky are we

Grief remakes you

What do you do when the last time you see your healthy little sister is the day your first child is born. Yo throw yourself into coping, surviving and doing your best.

Grief;it moves through you with twists and turns, it takes over your whole being and in time the suffocation changes into an everyday feeling of loss but also knowing life can have meaning again

grief becomes gratefulness of having known you and here we are lifeing with joy for all that we had and all that we have

The world is crazy right now;
look for the helpers
Go places that bring you joy
Be with those that feed your soul
Imagine all the love wrapped around you like a big hug

How lucky are we:
Photo: a fab reminder, thanks Farrago

This one’s for you 🩷What if every s**t experienceEvery path has been leading to the one that is gonna be the best yet Wh...
21/02/2026

This one’s for you 🩷

What if every s**t experience
Every path has been leading to the one that is gonna be the best yet
What if it truly is about the journey

One life live it

No ordinary moments just pockets full of joy

Over-thinking is often a survival response.Your brain is trying to protect you.But protection can become exhaustion.In t...
13/02/2026

Over-thinking is often a survival response.

Your brain is trying to protect you.
But protection can become exhaustion.

In this 3-week course we will gently work with:

• nervous system regulation
• pattern interruption
• guided journalling prompts
• neural pathway awareness
• grounding practices

You will leave with tools you can use long after the course finishes.

If you are ready to feel calmer in your own mind, we would love you to join us.

Comment “JOURNAL” or send me a message and I will share the details.

12/02/2026

The “Busy Mind” Invitation

Over-thinking is not a flaw.
It is an intelligent nervous system that hasn’t felt safe to rest.

If your mind runs loops at night
If you replay conversations
If you struggle to switch off

This 3-week workshop is for you.

Join Bindi and me at Nook and Nourish as we explore journalling in a way that calms the body, rewires thought patterns and creates space inside the mind.

This is not about writing perfectly.
It is about learning how to regulate through the page.

Mondays 2, 9, 16 March
10am to 1pm
£175 including journal, resources and light lunch

Come and give your mind somewhere safe to land.

Spaces are limited. Message me to book.

22/01/2026

Forgiveness is you dropping the burden

A lifetime of abuse has taught me how to feel and live with hurt and pain, but a few years of self love and growth has taught me how to forgive for me to leave the old stories and live with Joy

I’ve been reminded that trauma Coahcing is not for me, it allowed me to consistently live and be reminded of trauma timelines, with self love compassion and a beautiful life of understanding to change the narrative.
It didn’t mean it never happened it jus means it didn’t have to define me

Home can be found with self love Self love & Embracing a  year of minimalism But making a space a home is unique Beautif...
22/01/2026

Home can be found with self love
Self love & Embracing a year of minimalism

But making a space a home is unique
Beautiful Petal meadow voile and bedspread thanks to



How lucky am I 🩷My phrase for the year is‘How lucky am I’Not as a questionBut as a statement Which is allowing my brain ...
22/01/2026

How lucky am I 🩷

My phrase for the year is
‘How lucky am I’
Not as a question
But as a statement
Which is allowing my brain the opportunity to flip the unexpected pitfalls, not to overthink it all, to survive the plot twists and allow my nervous system time to soak up and then settle.

How lucky am I to have been through all the s**t storms, to be able to feel the sunshine and to feel it all with compassion and gratitude.

How lucky am I 🫶🏼

Address

East Sussex

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