Kalm Horizons

19/10/2025

🔥 In-Sauna Meditation – Worthing | Sun 2 Nov @ 6:15pm

Step into the heat, breathe deeply, and let yourself unwind.
Experience the grounding warmth of the sauna, the refreshing power of cold immersion, and the soothing calm of mindfulness meditation.

This 1.5-hour session blends aromatherapy, breathwork, poetry readings, and singing bowls—all designed to calm anxiety, connect you with your body, and leave you feeling deeply restored.

✨ In collaboration with Luna Hut Sauna, this new Kalm Horizons experience invites you to move, breathe, and immerse at your own pace—whether that’s in the sauna, the ice bath, or simply stillness.

👉 Book now https://kalmhorizons.com/product/in-sauna-meditation-worthing-sunday-2-nov/ — spaces are limited.

12/10/2025

In-Sauna Meditation – Worthing – Sunday 2 Nov @ 6.15pm

Feel the heat of the sauna, the energising effect of cold immersion and the calming effects of mindfulness meditation.

Experience grounding techniques, simple breathwork, aromatherapy and mindfulness techniques in this new Kalm Horizons session in partnership with Luna Hut Sauna in Worthing. The session will include practices to connect with the body and calm anxiety.

BOOK HERE: https://kalmhorizons.com/product/in-sauna-meditation-worthing-sunday-2-nov/

There will be readings (poetry and prose), singing bowls and time to immerse (at your own pace) in the ice baths or try the cold bucket.

1.30 hrs

(includes 1 hr in the sauna)

Feel the heat of the sauna, the energising effect of cold immersion and the calming effects of mindfulness meditation in Worthing.

02/10/2025

🧘‍♀️ Find your calm this autumn

Struggling to switch off or feeling overwhelmed? Join us in Worthing for Inner Peace — a gentle 8-week mindfulness course at Salt Water Studios designed to help quiet the mind, ease anxiety, and support better sleep.

Together, we’ll explore practices like gratitude, letting go, and acceptance — all in a safe, supportive space.

📅 Tuesdays at 8:15pm
🗓 October 7, 14, 21, 28 & November 4, 11, 18, 25
📍 Salt Water Studios, Worthing

🔗 Book now – https://kalmhorizons.com/product/8-week-mindfulness-course-in-worthing/

Breathe deep, let go, and make space for stillness.

22/09/2025

Calm the mind and ease anxiety with the new 8 week mindfulness course in Worthing

Inner Peace is an eight week mindfulness course at Salt Water Studios designed to explore mindfulness techniques including gratitude, letting go and acceptance. The sessions have been crafted to help quite the mind and hep sleep come more naturally.

Tuesdays @ 8.15pm

October 7, 14, 21, 28
November 4, 11, 18, 25

https://kalmhorizons.com/product/8-week-mindfulness-course-in-worthing/

22/08/2025

Magic morning seen from Worthing Pier

17/08/2025

Kalm Horizons Beach Meditation – Thurs 21 August @ 7PM

Calm the mind, ease anxiety and sooth stress with this beach meditation in Worthing with Kalm Horizons. Using simple breath work, aromatherapy, grounding techniques you will connect with nature and reconnect with yourself.

£10 each

BOOK HERE - https://kalmhorizons.com/product/august/

Meet: on the beach opposite Perch on the Parade
7pm Thursday 21 August
Bring a towel to sit on, warm clothes and a blanket.

🧘🏻‍♂️🌊

07/07/2025

Kalm Horizons Beach Meditation – Thurs 10 July @ 7PM

BOOK HERE: https://kalmhorizons.com/product/kalm-horizons-beach-meditation-thurs-10-july-7pm/

Calm the mind, ease anxiety and sooth stress with this beach meditation in Worthing with Kalm Horizons. using simple breath work, aromatherapy, grounding techniques you will connect with nature and reconnect with yourself.

1 hour

05/07/2025

Join Kalm Horizons celebrating Prise in Worthing - see us in the parade along the seafront today! Wave! 👋

05/07/2025

Join Kalm Horizons for a calming beach meditation this Thursday evening 10 July at 7pm. Soothe the mind, ease anxiety and distress to the sound of the waves. Book via the link in bio.

03/07/2025

So proud to see Kalm Horizons listed as one of The Times best meditation retreats in UK and Europe for 2025

23/06/2025

There are still spaces available for this weekend's In-Sauna Meditation session at Luna Hut Worthing. Come and enjoy the heat of the sauna, gentle mindfulness practices, some readings and the invigorating effects of the cold plunge pool.

Sunday 29 June
BOOK - Link in bio
https://kalmhorizons.com/product/in-sauna-meditation-in-worthing-sunday-29-june/

🧘🏻‍♂️🌊

20/06/2025

When was the last time you watched the sunrise? When was the last time you stopped to pause, rest and be still?