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Tuesday 9am - 2pm Wednesday 9am - 6pm Thursday 9am - 2pm Friday 9am - 2pm

AlexAdams MassageTherapy

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United Kingdom
Eastbourne Town Centre
AlexAdams MassageTherapy

Book your appointments on https://bullheadbarbersmalegrooming.booksy.com

Hello I’m Alex,

I am a professional massage therapist specialising in reflexology, deep friction, sports and cupping massage.

-Bachelor of science graduate in sports therapy.

09/05/2025

🌟 Exciting Deals Just for You!🌟

✨ Ready to treat yourself? We've got amazing offers you won't want to miss! ✨

📦 Package Deal:
Book 4 massage treatments with me and enjoy a 20% discount on each one! 🎉 To grab this deal:
1. Schedule your first massage today on Booksy: https://bullheadbarbersmalegrooming.booksy.com
2. Just mention your package in the notes or chat with me when you arrive!
3. You can set your massage dates for weekly, fortnightly, or monthly—whatever suits you!

Why wait? Experience the countless benefits of massage and unwind like never before! 💆‍♂️💆‍♀️

❤️ Couples Deal:
Want to pamper yourself and a loved one? Enjoy 20% off each treatment when you book both of you for the same day!
Relax together and feel rejuvenated and tackle the day ahead together!💆‍♂️

Don’t miss out on these fantastic offers! Book your massage today and let the relaxation begin! ✨

https://bullheadbarbersmalegrooming.booksy.com😀

28/04/2025

Massage is such a versatile tool used by therapists all over the world! It helps all ages, people with different lifestyles and body types. In our fast paced lives we must take care of ourself for mental and physical well being!😀

Self-Care Routine💆‍♂️
- Massage is an excellent self-care practice because it encourages mindfulness, helps release physical tension, and allows you to take time solely dedicated to your well-being.

Everyday Life Activities🛒
- Regular massages can alleviate aches and pains caused by daily tasks, improve flexibility and posture, and help you stay energized to tackle everyday responsibilities more comfortably.

Health Benefits🏥
- Massage promotes better circulation, supports the immune system by stimulating lymphatic flow, and helps manage chronic pain or stiffness, leading to an overall healthier body.

For Athletes🚴‍♂️
- Massage aids in sports recovery by relieving muscle soreness, increasing blood flow to reduce recovery time, and improving flexibility to enhance performance during physical activities.

Prenatal and Postnatal Massage🤰
- For pregnant individuals, massage can reduce back and joint pain, ease swelling, and promote relaxation. Postnatal massage supports recovery by easing muscle tension and improving overall mental well-being.

Massage as a gift 🎁
- Gifting a massage is more than a gesture of luxury—it shows care and thoughtfulness, especially for those who could benefit from relaxation or pain relief.

Don’t forget! Our 20% off deal, If you book four massage appointments in advance. 🤯
You can choose to have them weekly fortnightly or monthly!

Book your appointments on Booksy!
https://bullheadbarbersmalegrooming.booksy.com 📝

25/04/2025

In our fast-paced lives, relaxation isn’t a luxury, it’s a necessity. A massage helps you step away from the chaos, calm your mind, and rejuvenate your body. It’s not about doing less, it’s about doing more for your well-being. 🌱
Take a moment for yourself and recharge. You’ll be amazed at how much more productive and focused you’ll feel afterward! 💆‍♀️💆‍♂️

Did you know❓
- Massage therapy can boost an individuals creativity!
- It helps stimulate your brain by increasing the circulation and reducing stress.
- Ultimately leading to better focus and clearer thinking.

Don’t forget! 20% off! If you book four massage appointments in advance. 🤯
You can choose to have them weekly fortnightly or monthly!

Book your appointments on Booksy!
https://bullheadbarbersmalegrooming.booksy.com 📝

22/04/2025

🌟💚 Discover the Healing Power of Massage💚🌟

Massage therapy is a powerful tool for managing and alleviating various health conditions. Here’s how it can help:

1️⃣ **Chronic Pain:** 😔Massage reduces inflammation and promotes endorphin release, which effectively decreases pain levels associated with conditions like arthritis and fibromyalgia. It also enhances circulation, allowing oxygen and nutrients to reach affected areas.

2️⃣ **Anxiety and Depression:** 😰By stimulating the parasympathetic nervous system, massage therapy helps reduce stress. It boosts mood and relaxation by increasing serotonin and dopamine levels, leading to decreased feelings of anxiety and depression.

3️⃣ **Headaches:** 🤯Regular massages can alleviate tension in the neck, shoulders, and scalp, which are common contributors to tension and migraine headaches. Improved blood flow to the brain during a massage may also help relieve headache symptoms.

4️⃣ **Muscle Strains and Sprains:** 💪Massage promotes faster recovery by increasing blood flow to injured tissues, which helps reduce swelling. The gentle stretching and manipulation of muscles can also improve flexibility and prevent future injuries.

5️⃣ **Insomnia:**🛏️ By reducing muscle tension and promoting relaxation, massage can help improve sleep quality. It also aids in the reduction of cortisol, the stress hormone, making it easier to fall asleep and stay asleep.

✨ **Interesting Fact:** A study found that massage therapy can lower cortisol levels by up to 30%, which may help minimize anxiety and its associated health risks!

🌿Are you ready to take charge of your health! Book your appointments via the link: https://bullheadbarbersmalegrooming.booksy.com 📝

20/04/2025

First of all, Happy Easter everyone!!🐣

💆‍♂️ **Discover the Healing Power of Massage!** 💆‍♀️

In our fast-paced lives, taking time for ourselves is essential. Massage therapy offers a sanctuary of relaxation and rejuvenation with numerous benefits:

✨ **Relieves Tension**: Massage can target specific areas of tension, releasing knots and helping muscles relax.

😊**Enhances Mood**: The release of endorphins during a massage can elevate your mood and reduce feelings of anxiety.

🌀 **Promotes Better Posture**: Regular massages can help realign your body, promoting better posture and reducing strain on your spine.

🌱 **Accelerates Recovery**: Whether you’re an athlete or just recovering from a long week, massage can speed up recovery by improving muscle elasticity and reducing soreness.

🧘‍♀️ **Increases Mindfulness**: Taking time for a massage encourages you to be present, enhancing your overall sense of well-being.

Why not treat yourself to some well-deserved pampering? Your body and mind will thank you for it! 🌟

Don’t forget to book your appointments on Booksy!
https://bullheadbarbersmalegrooming.booksy.com 📝

18/04/2025

Muscle knotting 🪢 also known as trigger points are areas of tense muscle fibres that remain contracted even when the muscle is at rest. 😴
Pain can be referred to other parts of the body if the muscle is knotted.

💢Trigger points are painful when pressed on because the muscle fibres are shortened. 📏

Referred pain is when the trigger point is pressed causing pain in another area.

How do I prevent knotting from occurring?
- well poor posture, stress😓, injuries🩼, sedentary lifestyle (no exercise) and overuse of the muscles are all common causes of knotting. 🪢

Massage is a great treatment method to help align any knots or muscle tension you may have. Here’s how:
✅Massage helps with increasing blood flow and the circulation of nutrients and oxygen. This helps flush out any waste products to reduce muscle spasms.

✅ Deep tissue massage but trigger point therapy in particular helps break down scar tissue which may be a factor of the knots.

*scar tissue and adhesions are formed if there has been an injury. It’s the repair response state after an injury.

✅The two advantages above ^ all help with stiffness too which allows the muscle fibres to move more freely after massage.

✅Massage helps improve muscle function and range of motion. Muscle knotting causes the muscles function and range of motion to reduce slightly.

Book your appointments on Booksy! https://bullheadbarbersmalegrooming.booksy.com 📝

16/04/2025

🐣‼️Easter Offer🐣‼️

Book any 4 of my treatments In advance for a 20% discount!🤯

You can choose what dates and times suit you whether you want a massage weekly/fortnightly or monthly. 📆

More offers and information to come in the future!

Book your appointments on Booksy! https://bullheadbarbersmalegrooming.booksy.com or 📝

14/04/2025

Do you feel burnt out or suffer with chronic fatigue syndrome?
Is your job or other things getting on top of you?

Being burnt out is when someone feels a combination of extreme physical and emotional exhaustion and stress. Such as, a detachment from work activities due to a lack of motivation.

Chronic fatigue syndrome is when someone feels extremely exhausted and many other symptoms. For example symptoms like:
- Takes a long time to recover from physical activity or daily activities. ⌚️
- Feeling tired after resting or sleeping. 🥱
- Problems sleeping 😴
- Brain fog 🧠
- Joint or muscle pain
- Headaches.

Massage will be able to:
✅ Reduce muscle tension and pain.
- Swedish and deep tissue massage will be able to relieve any muscle knots and tension.🪢
✅ Helps with sleeping! 😴
- Massage Promotes relaxation which reduces your stress and pain levels resulting in a better nights sleep. 💤
✅ Reduction in cortisol (Stress hormone)
- Massage stimulates the parasympathetic nervous system which calms the person down.
✅ Improved energy levels.⚡️
- it doesn’t directly improve energy levels however it improves sleep and helps your immune system all contributing factors to boost energy!
✅ Improved mobility and more…

Book your appointments on Booksy! https://bullheadbarbersmalegrooming.booksy.com 📝

12/04/2025

Are you sick of being ill, with constant colds and flus?🤧

Here’s 5️⃣ ways massage helps your immune system: 🤒

1. Massage is known for promoting increased circulation and lymphatic flow, which helps move healthy nutrients throughout your body and to filter metabolic waste.

2. Massage can increase the level of lymphocytes, which are the cells that help the immune system fight off harmful substances in the body.

3. Stress has been shown to be a significant immunosuppressor. Massage is one of the best ways to reduce stress by reducing the level of cortisol, a stress hormone. Having less stress allows the body to carry out the body’s function to fight off any illnesses. 💆

4. Pain has measurable negative effects on the immune system. Massage has an enormous impact on decreasing pain, 🚫 which will make it easier for your body to fight off an illness.

5. Massage is great for mental health. Your mind is a direct link to your body and a healthy mind 🧠promotes a healthy body.

Book your appointments on Booksy! https://bullheadbarbersmalegrooming.booksy.com 📝

10/04/2025

Fibromyalgia is a condition that causes a widespread of pain and tenderness😣mixed with the extreme feeling of tiredness.💤

There is no cure for fibromyalgia but there are many ways to live with or to suppress your symptoms!

Massage helps with:
✅Relaxing your muscles.🧘
✅Reduces muscle tension.💪
- Muscles may tense up which will reduce the amount of oxygen going to your muscles causing faultigue. 🥱
✅ Improved sleep.
- Fibromyalgia will affect your sleep due to the pain and heightened sensitivity in your muscles.
✅ Reduces pain.🚫
✅Improved mood😁
- reducing the pain and the release of serotonin will boost your mood!
✅Reduced stress and anxiety💆
- Post massage your body will release a hormone called serotonin (The feel good hormone).
✅Increases your range of motion and reduces stiffness
- Fibromyalgia causes muscles and joints to stiffen and tighten up.

Book your appointments on Booksy! https://bullheadbarbersmalegrooming.booksy.com 🗒️

08/04/2025

Do you suffer with Arthritis? Have you got painful joints?

As stated before massage has many physical and mental benefits which all helps with your health and well being.

Massage helps arthritis in many ways:
✅Improves blood flow
✅Relaxes your muscles 💪
✅Reduces joint stiffness
✅Improved range of motion
✅Reduced pain🚫

Arthritis can be hard to deal with, massage can help with everyday activities you may find difficult with this condition.

Book your appointments on: https://bullheadbarbersmalegrooming.booksy.com

06/04/2025

Do you suffer with stress and anxiety?

Massage has many benefits and improvements in terms of your mental health.

Here’s how:
✅ Stress reduction, Lowers cortisol (the stress hormone).😌
✅ Anxiety relief, release of serotonin (feel good hormone).
✅ Improved mood, more positive emotional state.
✅ Enhanced relaxation, can lead a sense of calmness and well being. 🧘
✅Pain management. 🚫
✅Mind and body connection.🧠
✅Increase in confidence.
✅Improved sleep quality. 💤

Book your appointments on: https://bullheadbarbersmalegrooming.booksy.com

Address

103 South Street
Eastbourne Town Centre
BN214LU

Opening Hours

Tuesday	9am - 2pm
Wednesday	9am - 6pm
Thursday	9am - 2pm
Friday	9am - 2pm

Website

https://bullheadbarbersmalegrooming.booksy.com/

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