Mindful Moves with Tracy

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Mindful Moves with Tracy

Physiotherapy and mindful movement to help you reduce pain, restore mobility and build strength.

I offer 1:1 physio, physio-led Pilates and sports massage Eastbourne, Pevensey, Polegate and Willingdon.

28/03/2026

💥 New Class Alert 💥

Due to popular demand I am now running a second gentle pilates class every Tuesday at 4.45pm at The Natural Fitness Centre.

This class is perfect for anyone who wants relaxation, a mindful connection to your body, building strength, while listening to your bodies needs. Different levels are taught, and adjustments to suite your own body, giving you the perfect environment to get to know YOU ❤️

All levels welcome 🤗

DM me for more details.

pilates

08/11/2025

💥 New Class Alert - Starting Monday the 17th of November 💥

Perfect for beginners, those recovering from injury, or anyone seeking gentle movement & mindful connection.

DM me if interested.

01/08/2024

Horay I finally finished my physiotherapy degree 🙌

It's been 3 years of dedicated commitment and I couldn't have done it without the support of my lecturers, tutor, friends, family and my boyfriend Stuart.

After struggling through my first year with high levels of stress, chronic pain in neck and shoulders, I was diagnosed with dyslexia, given a tutor to help me structure my writing and that was the beginning of me going from strength to strength. I can't believe how with that extra support I was able to pass with a first class honours 🙃❤.

Brighton University has been so supportive through my journey, thank you 😊 ❤ 👏

22/07/2023

Mindful Movement classes offering an holistic approach to movement. Combining relaxation, mobility and strength helping you leave feeling like you've pushed yourself within your individual capabilities ❤️

My classes combine yoga, pilates and strength training principles in a relaxed way.

Class run on a Tuesday at 7pm
Saturday at 10am

Book early to get a space as they go quickly
😊🙏❤️

21/07/2023

Hi I'm a qualified level 3 sports massage therapist and I am offering 60 minute treatments for £35 over the summer while I'm taking a break from my physiotherapy studies.

Sports massage is a great way to treat your body if it is feeling sore or tired. It is also a space where we can discuss training and mobility and what can compliment your training schedule.

I believe strength and mobility are both important to feel amazing in our bodies.

If you are interested DM me to arrange.

17/03/2022

What a great oppurtunity for me to talk about yoga and how it can help people living with arthritis.

Thank you Martin for giving me this oppurtunity, I'm really looking forward to this group work ❤️🙏

31/12/2021

Happy New Year ❣️💐

May 2022 be bright, playful and goal driven.

🙏❤️🙏💕🙏❣️🙏❤️🙏💕🙏❤️🙏💕

Address

Off Royal Parade

BN21 7AQ

Website

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