Mindful Movement Physiotherapy

25/02/2023

Moving to remind myself how strong my body is. To remind myself that this too will pass. To release some of those endorphins. One of the hardest weeks yet, little to no sleep & a poorly little one. To all the mothers / fathers & care providers who can’t take sick days & where catching up on sleep isn’t an option I see you. Even when energy is at zero I promise you that just a small amount of movement can do wonders for your mental health 💕. In PJs so we’re keeping it real!

22/02/2023

1:1 Physiotherapy Led Pilate Sessions from a beautiful home studio ☀️

11/02/2023

MINDFUL MOVEMENT PILATES IS BACK THIS SPRING!

Mindful movement physiotherapy will be reopening its door from April 2023.

Our first offering for the year is a NEW online Pilates class that can be done from anywhere. No travel, no parking & all done from the comfort of your own home.

A physiotherapist will guide you to strengthen, lengthen & move your body with our weekly live video classes.

Every person that signs up for our online Pilate classes will be offered a FREE 20 minute physiotherapy led Pilates assessment in person from our new clinic.

Classes starting Tuesday 18th April.

Book your space now

24/06/2022

Rehabilitation is to show a patient what they can do for themselves

17/06/2022

Just one more Pilates class to teach before maternity starts… I’ll be back next year with some new mindful movement Pilates though! I’ve loved teaching at the Natural Fitness and Therapies - The Beach Studio ☀️🌊

24/05/2022

A functional exercise which encourages lower back stabilisation, glute activation, core strengthening & brings awareness to your spinal posture and position ⭐️

Giulio Cercato • Faded

16/05/2022

Transverse abdominis activation at 6 months pregnant.
⭐️ Inhale - let tummy go soft
⭐️ Exhale - draw in your abdominal muscles around baby & engage pelvic floor
⭐️ Its great to be able to see the movement in pregnancy as usually this is something you have to feel for by palpating the transverse abdominal muscle.

19/04/2022

Mindful Movement Physiotherapy is expanding…. But not in the way you may initially think. I am expecting my first baby in August, I will be offering physiotherapy appointments including home visits up until July 2022 at & at Eastbourne clinic of Natural medicine. After this we will be back in January 2023 with lots of exciting offers of physiotherapy, Pilates & mindful movement

14/04/2022

NEW REVIEW: Reviews like this mean the world to me and this is why neurological rehabilitation will always have my heart . ⭐️