Jane Bright Wellbeing

27/10/2025

Tuesday evening mat pilates class 6pm-7pm, upstairs at St Elisabeth's Church, Victoria Drive, Old Town, Eastbourne 💙

Starting 4th November 2025.

Suitable for all ages, bodies and levels - beginners and beyond! 💙

Suitable for all medical conditions - I offer different levels of each exercise. 💙

Modifications can be made for:
Pelvic floor prolapse ✅️
Diastasis recti ✅️
Lumber disc prolapse ✅️
Common orthopaedic conditions ✅️
Spinal stenosis ✅️
Osteoarthritis ✅️
Osteoporosis ✅️
And more...

Cheaper than reformer pilates! Your first class is £10, thereafter £12 per class or pay the difference for discounted rate of £63 if you sign up for a 7 week term. 💙

Get strong, flexible, improve mobility, balance and posture and make new friends! Take some time for you 💙

Small, friendly class 💙

Bring your own mat and bottle of water 💙

DM me now for more info or to book your place 💙

25/10/2025

Dance instructors and dance school owners, we need you! 💃

Our founder Laura Murphy is dancing for 24 hours straight to celebrate her 70th birthday and raise funds for WayfinderWoman.

From noon on 15th May 2026, Laura will be dancing non-stop at MissionFiit Hailsham. Each hour will feature a different dance style, and we need amazing instructors to lead those sessions!

Could that be you?

Whether you teach ballroom, hip hop, salsa, Zumba, contemporary, line dancing or anything in between, we'd love to have you involved for one or more hour slots.

It's going to be an incredible, fun-filled endurance event and a brilliant way to showcase what you do while supporting a great cause!

Interested? Email info@wayfinderwoman.com

25/10/2025

Loved taking part in the zombie flash mob today!! 🧟‍♂️🧟‍♂️🧟‍♂️🧟‍♂️

24/10/2025

🌞 have a happy and sunny weekend 🌞

23/10/2025

Lovely post pilates class drink and cheesy chips! 💖 Nice reward for a 💪 session 🙂

23/10/2025

💖

22/10/2025

Hi 👋 little post to introduce myself as had lots of new followers recently.

I'm Jane, I have been doing Pilates for 15 years since a whiplash injury, pregnancies, childbirth, carrying babies and toddlers, often at the same time, and years of desk jobs left me so wonky donkey and out of alignment that I needed 1:1 lessons to help even me out. ☺️

I continued class lessons and became so amazed by the exercises and results that I retrained as a Pilates teacher in lockdown to spread the love of the method. 💖

I love studying and have done many CPD workshops and courses to learn more about how Pilates can help other people recover from various medical conditions, surgeries and injuries. 📖

Courses have included menopause movement, chair pilates, pilates for older people, pre and post natal pilates, pelvic organ prolapse, reconnect to your pelvic floor, diastasis recti and hernias, common orthopaedic conditions, osteoarthritis, osteoporosis, pilates with small equipment and advanced pilates 🤸‍♀️

I have two teenagers👩‍👧‍👦, 2 cats 🐈‍⬛️🐈‍⬛️ and a campervan 🚐. Apart from Pilates, my other obsessions are camping 🏕, music festivals and gigs💃, swimming in the sea 🏊‍♂️, paddle boarding🏄‍♀️, walking in nature 🥾, reading 📚 and films 🎥

Clients become part of my pilates family 🫶 I am so proud when they progress and love to hear how Pilates has helped them recover from their aches and pains, and got them stronger 💪

We go out for termly drinks and catch ups, and have such a lovely community where new friends are made and lots of laughs are had 🥰

Hope you can join us on the mat/in the pub soon! 🧘‍♀️

I also provide in person and distance Reiki healing therapy for relaxation, wellbeing and energy balancing 💆‍♀️✨️

Pic of me this summer at a festival with obligatory festival headgear 😎

22/10/2025

✨ Fitness during menopause isn’t about “bouncing back”—it’s about moving forward with power, grace, and support. 💪💕

Menopause can bring real challenges—fatigue, anxiety, joint pain—but movement can be a lifeline. And training as a professional menopause movement coach I can be the bridge to better health. 🤝

Becoming a Menopause Movement coach, I'll be uniquely equipped to guide women through this phase with the right support and compassion.

Here’s how I can help women thrive through fitness:
🧠 Understand their unique journey
💬 Create safe, judgment-free spaces
🏋️‍♀️ Focus on how they feel, not how they look
🌿 Adapt with flexibility and empathy
🤝 Build strong, uplifting communities
📚 Share evidence-based knowledge that empowers

📊 Did you know?
🔹 Nearly 1 in 3 women stop exercising during menopause
🔹 60% of women aged 45–54 don’t meet strength training guidelines
🔹 But campaigns like This Girl Can have helped 81% of women aged 41–60 feel more confident about getting active!

This is more than fitness—it’s about empowerment, connection, and resilience.

💡 Let’s end the stigma and shift the narrative. Menopause isn’t an ending—it’s a powerful new beginning. Lets lead with compassion, not pressure.
Focusing on progress over perfection, and use fitness as a tool to empower—not alienate—women in midlife and beyond.🌸

Because movement is medicine. Community is healing. And together, we are the change-makers.

22/10/2025

Lovely post class coffee and catch up ☕️

Not only is Pilates great for your physical and mental health, we also have a lovely community where we meet up often after class (entirely optional!) and new friends are made 💖

21/10/2025

💖

Empower yourself with the power of you ~ the choices you make change, enhance, add or take away from you & your day~ so invest a little of your valuable time by making more & choices!

21/10/2025

Menopause and sleep - useful info and tips

23/02/2025

😉💪

PILATES IS: