Yoga with Fon

20/03/2025

Next month my husband will be running Brighton Marathon and he is trying to raise funds for "Dementia UK" charity: any donation would be more than welcome!! 😁

Globetrotter veterinary surgeon and recreational runner participating in Brighton's Marathon for the first time! Supporting

10/09/2024

Yoga with Fon at Station Street Studio Lewes
A yoga flow to allow your body to stretch and extend each muscle; a mindful practice that invites you to breathe deep and move with ease, taking some time for yourself.
Will start with 10 minutes breathing preparation, to help us prepare to the physical flow (which will last about 40minutes) and will end with a short, calming, meditation.
Inspired by Anusaranga practice, this flow can be a wonderful practice for anyone looking to improve their wellbeing. Suitable for all levels.
FIRST CLASS IS FREE!!!
Starts on Monday 4th November, 7:45PM

https://fonyoga.co.uk/

https://stationstreetstudio.com/

10/09/2024

A yoga flow to allow your body to stretch and extend each muscle; a mindful practice that invites you to breathe deep and move with ease, taking some time for yourself.
Based on Vinyasa and Ashtanga Vinyasa principles, this flow can be a wonderful practice for anyone looking to improve their wellbeing. Suitable for all levels
Tuesday evening starting at 7:30PM The Yoga-Life Studio

https://fonyoga.co.uk/

https://www.yogaeastbourne.com/?event=anusaranga-dynamic-flow-2

Thai Yoga Teacher in Eastbourne

04/08/2024

New Saturday classes in Lewes, at "Unity Centre"!
Come and try Anusaranga Yoga from 12:30am to 1:30pm.
www.fonyoga.co.uk
www.being-in-unity.com

08/07/2024

Gentle stretching to relax and feel good.

(apology for the language)

18/06/2024

From Monday 1st of July will be back to St Lukes Church & Parish Centre - Stone Cross starting at 10:00AM
"Feel Good Flow": a gentle flow to improve your flexibility and your body's awareness
Just send me a message to book your place!

08/05/2024

Bring movement into your stretching with Anusaranga Yoga every Tuesday@ The Yoga-Life Studio

14/04/2024

Time update for Saturday morning class at Natural Fitness and Therapies - The Beach Studio From Saturday 20th class start at 10-11am (instead 11am-12pm).

Looking forward to seeing you in the class.

Namaste 🙏❤️
Fitness and Therapies -The Beach Studio

18/03/2024

Headstand series with Fon

Sometimes we all need a radical change of perspective: why not try “upside down”?!

The headstand (Sirsasana in Sanskrit) also known as "King of yoga postures" it's a challenging and rewarding asana; it helps build core strength, improves balance, increases upper body strength and awareness of our body.
We will work on the different stages from preparation and appropriate warm up of core/legs/ shoulders to looking at the positioning of our arms, wrists, hands and head before going all the way up into full pose with our legs up. This course is open to everyone who wishes to introduce headstand into their practice step by step. Being “upside down” can be a very good thing!

DATES AND TIMES: 9:30-10:30am MONDAY 15TH APRIL, 29TH APRIL, 13TH MAY, 20TH MAY, 10TH JUNE, 24TH JUNE 2024

At The Unity Centre, Lewes

Looking forward to meeting you🙏❤️😁

07/01/2024

New Year, New Start!
Come and try my class and lots of others at The Yoga-Life Studio OPEN DAY on Saturday 20th of January!!
Book your place at
https://www.yogaeastbourne.com/?event=yoga-life-open-day

Looking forward to see you
Fon

Event Details This event is running from 15 January 2023 until 20 January 2024. It is next occurring on Saturday, January 20, 2024 10:00 am Venue: Yoga Life Studio @ The Stables Categories: Event, Group Session, Retreat, Yoga Upcoming Dates: Saturday, January 20, 2024 10:00 am – 7:00 pm To celebra...

25/12/2023

Wish you all a Merry Christmas