Rehab4u

27/03/2026

Did you know we run 3 exercise groups in Eastbourne? They are based on different levels of mobility, starting from chair based exercises up to being able to stand and exercise in our balance and beyond class. We even give you a FREE taster class! To find out more, email admin@rehab4u.co.uk or call 07873 628904.

23/03/2026

23/03/2026

Fantastic progress for Patricia - these are her first transfer and steps following a fracture of her hip prostheses. She’s on the road to recovery with our help.

02/03/2026

Did you know our Occupational Therapists can do return to work assessments for post-surgery and other physical and mental health conditions? They can provide recommendations on how to adapt or alter their role, work station or environment to aid their return to work and prevent further absences.

Contact us on admin@rehab4u.co.uk or 07873 628904 if you would like a return to work assessment or other Occupational Therapy service.

24/02/2026

Did you listen to Mr Motivator on BBC Radio 2 Jeremy Vine's radio show last week? His new mission is to stop people having falls - through regular exercise to increase strength and improve balance. We have the perfect exercise class for you, called Balance and Beyond.

Email admin@rehab4u.co.uk or call 07873 628904 for more details.

The fitness guru has been speaking to Jeremy Vine. (Image: BBC)

20/02/2026

Our Balance and Beyond Class is back on this afternoon at 2pm today! 🕑 💪🏻

Ideal for those who need a little extra help with mobility, these classes are friendly, fun and run by the amazing Rehab4u

Open to the community to join, come along today to find out more 🙂

09/02/2026

Did you know the NHS recommends some form of light activity every day for the over 65s? Light activity is moving rather than sitting or lying down.

Examples of light activity include:
- getting up to make a cup of tea
- moving around your home
- walking at a slow pace
- cleaning and dusting
- vacuuming
- making the bed
- standing up

If you've fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.

Rehab4u can help you by providing a gentle exercise programme, physiotherapy, massage therapy or you could join one of our exercise classes.

Contact us on 07873 628904 or email admin@rehab4u.co.uk to find out what we can do for you.

Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

06/02/2026

ARE YOU EXPERIENCING DIZZINESS AT THE DENTIST? REHAB4U CAN HELP…

If you suffer from dizziness while in the dentist’s chair, you are not alone.

We have a Specialist Vestibular Physiotherapist who offers:

- Repositioning manoeuvres
- Comprehensive balance assessments and personalised treatment plans
- Advice on managing dizziness during dental treatment

Call 07873 628904 or email admin@rehab4u.co.uk to book an appointment to see our Physio; this condition can often be remedied within just one treatment session.

03/02/2026

Rehab4u Massage Therapist Hannah recently achieved a personal best of 1hr 46mins in the Seville Half Marathon race and the team are all delighted for her. Congratulations Hannah, all the hard work paid off!

27/01/2026

Our new Balance and Beyond class is going well and our participants are having fun whilst exercising! If you’re interested in improving your balance, building strength and gaining confidence then contact us on admin@rehab4u.co.uk or call 07873 628904