Rehab4u

Rehab4u Eastbourne based physiotherapy and other therapies for neurological conditions. What’s app and zoom appointments now available .

Please get in touch for more information or visit our website www.rehab4u.co.uk

It’s Balance Awareness Week! If you often feel lightheaded, unsteady, or struggle with spells of dizziness, nausea, or m...
19/09/2025

It’s Balance Awareness Week!

If you often feel lightheaded, unsteady, or struggle with spells of dizziness, nausea, or migraines, these symptoms can sometimes be linked to vestibular problems, conditions that affect the inner ear and balance system. As they’re often invisible, it’s common for people to feel frustrated or misunderstood.

At Rehab4u, we’re shining a spotlight on vestibular health this week. Disorders such as vestibular migraine, PPPD, Ménière’s disease, vestibular neuritis, or bilateral vestibular loss can have a big impact on everyday life.

We’re excited to welcome Tom Wright, our new Specialist Physiotherapist (Vestibular) to the team - offering expert assessment and treatment.

📩 To learn more and/or book an appointment with Tom, please email admin@rehab4u.co.uk or 📞07873 628904.

Meet Tom! Tom qualified as a Physiotherapist in 2012 at Brighton University and has over 10 years’ experience across Neu...
17/09/2025

Meet Tom!

Tom qualified as a Physiotherapist in 2012 at Brighton University and has over 10 years’ experience across Neurology, Orthopaedics, Respiratory, Musculoskeletal physiotherapy, and Falls prevention/Elderly care.

His specialism is in Vestibular Rehabilitation, and he is passionate about helping those clients who are experiencing vertigo and dizziness.

Tom supports clients with conditions such as BPPV (Benign paroxysmal positional vertigo), Vestibular Migraine, PPPD (Persistent perceptual postural dizziness), Vestibular Hypofunction, and balance disorders.

🌟 What is a Rehab Support Worker? 🌟Rehab Support Workers play a key role in helping people regain independence, confiden...
11/09/2025

🌟 What is a Rehab Support Worker? 🌟

Rehab Support Workers play a key role in helping people regain independence, confidence, and wellbeing. Working alongside physiotherapists, occupational therapists, and speech and language therapists, they support recovery by:

- Guiding exercise and mobility programmes

- Supporting people after surgery, illness, or injury

- Encouraging independence in daily life

- Building confidence and preventing falls

- Offering encouragement and emotional support

- Supporting communication

At Rehab4u, our Rehab Support Workers bring experience, compassion, and dedication to every person they work with, helping clients reach their goals and live as independently as possible.

➡️ Would you like to find out more?

Please 📞 07873 628904, or 📧 admin@rehab4u.co.uk

Thank you for this feedback 🙏The feedback comes from the daughter of our client who was featured in last week's spotligh...
03/09/2025

Thank you for this feedback 🙏

The feedback comes from the daughter of our client who was featured in last week's spotlight.

We are delighted to announce that our Business Manager, Sarah, recently married her long term partner Martin after 12 ye...
20/08/2025

We are delighted to announce that our Business Manager, Sarah, recently married her long term partner Martin after 12 years together.

Everyone at Rehab4u would like to wish them well in their marriage and hope they have many years of happiness together.

The right wheelchair can change everything!Finding a wheelchair isn’t just about mobility. It’s about comfort, independe...
11/08/2025

The right wheelchair can change everything!

Finding a wheelchair isn’t just about mobility. It’s about comfort, independence, and living life your way.

That’s why our Occupational Therapists work closely with to match you with the chair that truly fits — whether it’s manual or self-propelled.

We take time to understand:

✅ How you sit, move & feel comfortable

✅ The places you want to reach — at home & in the community

✅ Your everyday routines and favourite activities

When your wheelchair fits you, it means:

✨ More comfort, less strain

✨ Freedom to get where you want to go

✨ Spaces that work better for you

📞 Please call 07873 628904 for further information.

🌟 Client Spotlight 🌟Meet our client, a long-time resident of Shinewater Court, Specialist Brain Injury Care. He is a tru...
31/07/2025

🌟 Client Spotlight 🌟

Meet our client, a long-time resident of Shinewater Court, Specialist Brain Injury Care. He is a true inspiration to us all!

After sustaining a brain injury in 1984 that resulted in left-side weakness, our client has shown unwavering determination in maintaining his fitness and independence.

We’ve had the privilege of working with our client for over 20 years, supporting him on his journey.

👉 Check back tomorrow to see our client hard at work. You won’t want to miss it!

Thank you for this feedback. Julia started Rehab4u for this very reason.Julia's long career working as a Neuro physioth...
31/07/2025

Thank you for this feedback. Julia started Rehab4u for this very reason.

Julia's long career working as a Neuro physiotherapist in the NHS, provided a deep understanding of the challenges patients with brain injuries and long-term conditions face, especially in accessing ongoing consistent rehabilitation.

Moderate Movement Class (Green Class) Looking to improve strength, balance and confidence in a friendly, supportive sett...
05/07/2025

Moderate Movement Class (Green Class)

Looking to improve strength, balance and confidence in a friendly, supportive setting? Our Green Class could be just what you need!

✅ For people who can stand and walk short distances with aid

📍 Mondays, 12.30pm at St. Mary’s Church, Hampden Park, BN22 9PP (accessible parking available)

Led by our experienced instructor Jayne, exercises are adapted to suit your needs — making each class both safe and enjoyable.

💚 Free taster session available!
💷 £13 per session | £40 pre-assessment to ensure the class is right for you

We also offer a chair-based exercise class on Wednesdays (£13 per session).

Interested? Or know someone who might benefit?
📞 Call us on 07873 628904 or 📧 email admin@rehab4u.co.uk

🌟 A Personal Journey 🌟In 2018, I lost the hearing in my left ear due to a virus that also left me with tinnitus. I was t...
18/06/2025

🌟 A Personal Journey 🌟

In 2018, I lost the hearing in my left ear due to a virus that also left me with tinnitus. I was told the damage to my vestibular nerve meant no hearing aid would help. I accepted that… or so I thought.

Over the next five years, my balance slowly deteriorated. I started using a stick just to feel confident walking. I chalked it up to aging (I’m in my 70s), but then in Spring 2024, things changed!

While rushing for a train at Victoria Station, I suddenly keeled over. No warning. I didn’t lose consciousness, but it shook me badly. Days later, the same thing happened at home — and that time, it shattered my confidence. I barely wanted to leave the house.

Through my own research, I discovered that the vestibular nerve damage might be at the root of my balance issues. Eventually, I connected with Rehab4u, who put me in touch with a neuro-physiotherapist. In April 2024, I had my first session.

It was life-changing!

We started with just a conversation and a few exercises — but I felt like a massive weight had lifted. Since then, with regular sessions and support, I’ve learned how to train my brain to adapt and rebuild my confidence.

I’m still living with the condition, but now I can do things I hadn’t imagined: look up, turn, pick things up, move freely — all without fear.

👉 If you’re struggling with unexplained balance issues — especially after ear damage or hearing loss — please know that there is help, and it can work.

Thank you to my physiotherapist and to Rehab4u. You’ve given me back my life.

📌 Feel free to share if you know someone who may need to hear this.

👏 It’s Volunteers Week, and we’re celebrating the incredible contribution our volunteers make to Rehab4u throughout the ...
06/06/2025

👏 It’s Volunteers Week, and we’re celebrating the incredible contribution our volunteers make to Rehab4u throughout the year. Your time, compassion, and commitment help us make a real impact — thank you!

➡️ Also, if you are interested in learning more about becoming one of our volunteers, or you know somebody who would benefit from attending our rehab classes, please get in touch by phone on 07873 628904, or email admin@rehab4u.co.uk

Every day in May, 240 people in the UK will experience the devastating impact of a stroke.The Stroke Association is the ...
14/05/2025

Every day in May, 240 people in the UK will experience the devastating impact of a stroke.

The Stroke Association is the only UK charity providing lifelong support to stroke survivors and their families — from mums and dads to children and young people. A stroke can take away the ability to move, speak, see, or even swallow, turning lives upside down in an instant.

This , we’re proud to stand with the Stroke Association to raise awareness of the impact of stroke and the critical support survivors need. With greater understanding and stronger support, recovery is possible.

Help us spread the word and ensure no one has to face stroke alone.

Address

Eastbourne

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447952633448

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