Rehab4u

15/01/2026

We know how to have fun here at Rehab4u…! Here’s a few pics of our post-Christmas team gathering which involved home cooked Indian food, bottles of bubbly and party games. What a great start to 2026 🥂

13/01/2026

Are any of these your New Year’s Resolutions?

☑ Improve balance
☑ Build strength
☑ Reduce risk of falling
☑ Increase confidence
☑ Meet others in a similar situation

Why not come along to our new Exercise Group on Fridays?

For more information on the classes and how to join us contact Sarah on 07873 628904 or email admin@rehab4u.co.uk

07/01/2026

29/12/2025

Julia, our Director, has a special New Year message for our clients and followers…

24/12/2025

24/12/2025

Our Rehab4u class had a great time doing their Christmas exercises on Monday. We’ve had this lovely feedback from Barry:
“Good morning Sarah. Would you thank Julia, Jayne and all the girls for organising the little party yesterday (Monday), and for the hot chocolate and bickies, and games. Haven't had so much fun in an hour since I was a kid!”

Classes start again on 5th January so if you would like to come along and so some fun exercises, give Sarah a call on 07873 628904 or email admin@rehab4u.co.uk!

Merry Christmas 🎄🎄🎄

22/12/2025

A Very Merry Christmas from the Rehab4u team 🎄🎅

This year we bring you our abridged version of ‘Jingle Bells’ 🎶 We hope you enjoy it, as much as we enjoyed making it 😁🤗

09/12/2025

✨Balance And Beyond – Class for All Levels

At Rehab4u, our Eastbourne-based team is committed to supporting safer, healthier ageing within our community.

If you or someone you know wants to feel steadier, stronger, and more confident, this class is for you.

We can help you with:
✔ Improving your balance
✔ Reducing fear of falling
✔ Boosting confidence
✔ Building strength
✔ Meeting others in similar situations

Our evidence-based programme is designed to reduce falls risk and support long-term mobility and independence.

Classes are led by qualified professionals with specialist training in balance and mobility.

When: Friday afternoon
Cost: £13 per session
Enjoy a FREE taster session to try it out!

Check the image for full location and contact details.

We’d love to see you when our classes begin in January!

05/12/2025

Meet Louis!

Louis is a Level 3 qualified Personal Trainer. From a young age, Louis has had a strong passion for health, fitness and anything sport-related. Since qualifying as a Personal Trainer, he has built up years of experience in gym settings delivering both group classes and 1-to-1 personal training.

Alongside his background in general fitness, Louis has developed a strong interest in working with a wide range of clients here at Rehab4u, including those with neurological conditions and elderly individuals who require a more tailored, supportive approach. He enjoys helping clients improve strength, mobility and confidence, adapting his sessions to ensure they are safe, effective and personalised to each person’s needs.

Louis also has expertise in muscle gain, fat loss, weight training, cardiovascular fitness and HIIT-style training. His coaching style focuses on keeping things simple but effective, helping people progress at a pace that works for them.

28/11/2025

Meet Krishna!

A Senior Neurological Physiotherapist, with over 25 years of experience, Krishna brings exceptional expertise and compassion to the Rehab4u team.

Alongside his clinical work, Krishna is also a Senior Lecturer in Physiotherapy, teaching neurological rehabilitation to the next generation of physiotherapists.

Krishna has extensive experience working with adults living with long-term neurological conditions, including:

🧠 Stroke
🧠 Traumatic Brain Injury
🧠 Parkinson’s Disease
🧠 Multiple Sclerosis
🧠 Motor Neurone Disease
🧠 Spinal Cord Injury
🧠 Peripheral Neuropathy
🧠 Guillain–Barré Syndrome

Krishna understands the impact of long term neurological conditions on individuals and family.

26/11/2025

✨ Reasons to Book a Massage ✨

At Rehab4u, massage therapy supports people dealing with muscle tension, recovering from injuries, progressing through neuro rehab, or rebuilding strength after surgery—such as knee replacements.

Massage…

- Relaxes tight, overworked muscles
- Boosts circulation for recovery
- Improves mood and reduces stress
- Supports healthy digestion
- Helps you move more freely

Massage can work alongside your rehab programme by easing stiffness, improving comfort, and helping your body function at its best.

➡️ Book your massage today and support your recovery journey.

20/11/2025

It’s . Did you know 80 per cent of people suffer from back pain at some point in their life. Learn the facts with this from http://bit.ly/2tiBs9K