Rehab4u

Rehab4u Eastbourne based physiotherapy and other therapies for neurological conditions. What’s app and zoom appointments now available .

Please get in touch for more information or visit our website www.rehab4u.co.uk

🌟 Client Spotlight 🌟Meet our client, a long-time resident of Shinewater Court, Specialist Brain Injury Care. He is a tru...
31/07/2025

🌟 Client Spotlight 🌟

Meet our client, a long-time resident of Shinewater Court, Specialist Brain Injury Care. He is a true inspiration to us all!

After sustaining a brain injury in 1984 that resulted in left-side weakness, our client has shown unwavering determination in maintaining his fitness and independence.

We’ve had the privilege of working with our client for over 20 years, supporting him on his journey.

👉 Check back tomorrow to see our client hard at work. You won’t want to miss it!

Thank you for this feedback.  Julia started Rehab4u for this very reason.Julia's long career working as a Neuro physioth...
31/07/2025

Thank you for this feedback. Julia started Rehab4u for this very reason.

Julia's long career working as a Neuro physiotherapist in the NHS, provided a deep understanding of the challenges patients with brain injuries and long-term conditions face, especially in accessing ongoing consistent rehabilitation.

Moderate Movement Class (Green Class) Looking to improve strength, balance and confidence in a friendly, supportive sett...
05/07/2025

Moderate Movement Class (Green Class)

Looking to improve strength, balance and confidence in a friendly, supportive setting? Our Green Class could be just what you need!

✅ For people who can stand and walk short distances with aid

📍 Mondays, 12.30pm at St. Mary’s Church, Hampden Park, BN22 9PP (accessible parking available)

Led by our experienced instructor Jayne, exercises are adapted to suit your needs — making each class both safe and enjoyable.

💚 Free taster session available!
💷 £13 per session | £40 pre-assessment to ensure the class is right for you

We also offer a chair-based exercise class on Wednesdays (£13 per session).

Interested? Or know someone who might benefit?
📞 Call us on 07873 628904 or 📧 email admin@rehab4u.co.uk

👋 Meet Our Business Manager!Hi, I’m Sarah, and I work part-time behind the scenes at Rehab4u, supporting both our amazin...
27/06/2025

👋 Meet Our Business Manager!

Hi, I’m Sarah, and I work part-time behind the scenes at Rehab4u, supporting both our amazing team and the wonderful clients we work with every day.

Our team is friendly, professional and passionate about what they do – working alongside Julia and supporting her vision for Rehab4u really is a privilege.

And as a bonus… working part-time means I also get to spend quality time with my dog 🐾😊

🌟 A Personal Journey 🌟In 2018, I lost the hearing in my left ear due to a virus that also left me with tinnitus. I was t...
18/06/2025

🌟 A Personal Journey 🌟

In 2018, I lost the hearing in my left ear due to a virus that also left me with tinnitus. I was told the damage to my vestibular nerve meant no hearing aid would help. I accepted that… or so I thought.

Over the next five years, my balance slowly deteriorated. I started using a stick just to feel confident walking. I chalked it up to aging (I’m in my 70s), but then in Spring 2024, things changed!

While rushing for a train at Victoria Station, I suddenly keeled over. No warning. I didn’t lose consciousness, but it shook me badly. Days later, the same thing happened at home — and that time, it shattered my confidence. I barely wanted to leave the house.

Through my own research, I discovered that the vestibular nerve damage might be at the root of my balance issues. Eventually, I connected with Rehab4u, who put me in touch with a neuro-physiotherapist. In April 2024, I had my first session.

It was life-changing!

We started with just a conversation and a few exercises — but I felt like a massive weight had lifted. Since then, with regular sessions and support, I’ve learned how to train my brain to adapt and rebuild my confidence.

I’m still living with the condition, but now I can do things I hadn’t imagined: look up, turn, pick things up, move freely — all without fear.

👉 If you’re struggling with unexplained balance issues — especially after ear damage or hearing loss — please know that there is help, and it can work.

Thank you to my physiotherapist and to Rehab4u. You’ve given me back my life.

📌 Feel free to share if you know someone who may need to hear this.

👏 It’s Volunteers Week, and we’re celebrating the incredible contribution our volunteers make to Rehab4u throughout the ...
06/06/2025

👏 It’s Volunteers Week, and we’re celebrating the incredible contribution our volunteers make to Rehab4u throughout the year. Your time, compassion, and commitment help us make a real impact — thank you!

➡️ Also, if you are interested in learning more about becoming one of our volunteers, or you know somebody who would benefit from attending our rehab classes, please get in touch by phone on 07873 628904, or email admin@rehab4u.co.uk

Every day in May, 240 people in the UK will experience the devastating impact of a stroke.The Stroke Association is the ...
14/05/2025

Every day in May, 240 people in the UK will experience the devastating impact of a stroke.

The Stroke Association is the only UK charity providing lifelong support to stroke survivors and their families — from mums and dads to children and young people. A stroke can take away the ability to move, speak, see, or even swallow, turning lives upside down in an instant.

This , we’re proud to stand with the Stroke Association to raise awareness of the impact of stroke and the critical support survivors need. With greater understanding and stronger support, recovery is possible.

Help us spread the word and ensure no one has to face stroke alone.

Our team at Rehab4u specialise in rehabilitation of long term conditions such as Stroke, Brain Injury, Multiple Sclerosi...
12/05/2025

Our team at Rehab4u specialise in rehabilitation of long term conditions such as Stroke, Brain Injury, Multiple Sclerosis and Parkinson's. We currently run rehab exercise classes on Mondays and Wednesdays at St. Mary's Church, Hampden Park, BN22 9PP, where there is accessible parking.

🌟 We are looking for volunteers to be an extra pair of hands, helping both our team and clients during the exercise class🌟

There are two levels of class available presently:

➡️ A Chair Based Exercise Class - clients must be able to stand from a chair unaided

➡️ A Moderate Movement Class - clients must be able to stand and walk short distances with aid

If you are interested in learning more about becoming one of our volunteers, or you know somebody who would benefit from attending our rehab classes, please get in touch by phone on 07873 628904, or email admin@rehab4u.co.uk

We had a great time at our summer get-together in the park yesterday - yoga in the sunshine followed by a relaxed picnic...
11/05/2025

We had a great time at our summer get-together in the park yesterday - yoga in the sunshine followed by a relaxed picnic and some really good food!

Thank you to our new instructor Emma who took the yoga class 🙏

Address

Eastbourne

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447952633448

Alerts

Be the first to know and let us send you an email when Rehab4u posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share