The Way of Well Being

12/05/2025

🧡 Come & discover the powerful practice of Qigong at our FREE Online Workshop on the 12th May with Nick! 7pm UK time, 8pm EU time. 🧡 Sign up via the link in our bio! 👆

🧡 What is Qigong? “Qi” is life-force energy. “Gong” means nurturing & cultivating.
Together, the two words describe an age-old system anyone can use to cultivate & balance life-force energy, improve health, & create long-lasting wellbeing…

🧡 Deeply relaxing & restorative, Qigong is a powerful system of healing & energy medicine from China.

‘It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (Qi). Qigong practice leads to better health and vitality and a tranquil state of mind.
The practice of Qigong includes not only healing exercises and meditations but also any practices that contribute to physical, mental, emotional, and spiritual balance. To cultivate and nurture life is to live in a way that cares for the life around us, all of nature.’’
‘The Way of Qigong’ by Ken Cohen

🧡 Qigong uses simple, easy-to-follow, effortless movements to nourish the flow of “Qi” or “life-force energy” throughout the body.
The movements are gentle, uplifting, & easy-to-do, so easily accessible for all!
We shall simply explore the fundamentals of this amazing holistic & therapeutic exercise system in this one hour session.

Head over to Nick’s website to find out more www.eastbourneshiatsu.co.uk

‘Deep at the centre of your being you have the answer,
You know who you are and what you want’. Lao Tse

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