Meditation with Shannon

20/03/2026

Tomorrow Morning & Bring a Friend for Free! 💚

☀️ Book Here: https://www.meditationwithshannon.com/services/p/matcha

02/03/2026

Now Online & In-Person: Thursday Morning Meditation & Breathwork 🌅

Every Thursday morning is an invitation to reduce stress, nourish your wellbeing, and reconnect with a sense of inner calm 🪷

Sessions begin with 10 minutes of guided breathwork to soothe the nervous system, followed by 45 minutes of restorative Yoga Nidra meditation, with space at the end for reflection and connection 🤍

✨ Join in-person every Thursday from 11:00am-12:00pm at Yoga Life Studio, Eastbourne (25 South Street, BN21 4UP).

💫 An online option is also available for £5, join from the comfort of home, with a Google Meets link sent before the session.

💐 Book here:

Morning Meditation & Breathwork Begin the new year with a fresh start by soothing your nervous system through breathwork and allowing your mind to experience deep rest with Yoga Nidra meditation. Each morning class is an invitation to reduce stress, nourish your wellbeing, and help you r

01/03/2026

Join Thursday Morning Meditation & Breathwork Live Online from Anywhere or In-person at The Yoga-Life Studio 🌅

💛 Explore more here: https://www.meditationwithshannon.com/services/p/advanced-service-1-s3xez

25/02/2026

Tomorrow's Morning Meditation & Breathwork: Deep Bliss Relaxation ☀️

Drop-ins welcome! This is an opportunity to prioritise your mental wellbeing and ease into day feeling restored 🙌🏻

💛 Book Here: https://www.yogaeastbourne.com/?event=morning-meditation-breathwork&_kx=G5eOplOIoJwQpdPkT74_jxIzLqlfUvm14FpQzJrFi7TIkZcEieZpsAW1Mji1qbVP.Wjxh2R

21/02/2026

Manifest with the Moon & Cacao 🌕🤎

Treat yourself to an evening of relaxation & renewal, with moonlight and ceremonial cacao inviting gentle transformation 💫

A monthly manifestation gathering of release & intention, where we begin with a gratitude-inspired cacao ceremony followed a lying-down visualisation journey, celebrating the rising energy of the full moon 🕯️

🪷 Next Friday (27 Feb)
🌌 6:00pm - 7:00pm
☕️ £15 (cacao included)
✨ Natural Fitness Centre, Eastbourne

If your heart is saying yes, visit meditationwithshannon.com/services or reach out 🤍

19/02/2026

Treat yourself to a nourishing morning of matcha and meditation 🍵

This unique experience invites you to enjoy a mindful cup of ceremonial grade matcha latte as you settle in, followed by a guided gratitude and grounding meditation, creating space for inner calm, connection and community 🌿

🕯️ Saturday 21st February
🍃 9am - 10am
💫 £10, matcha latte included
🏡 Cafe Joon, Eastbourne

If you are coming, please could you kindly let us know beforehand your order:

Healthy Hot Chocolate (Cacao, Honey, Cow's Milk)
Hot Matcha with Almond Milk
Hot Matcha with Coconut Milk

💚 Book Your Spot:

Treat yourself to a nourishing morning of matcha and meditation. This unique experience invites you to enjoy a mindful cup of ceremonial grade matcha latte as you settle in, followed by a guided gratitude and grounding meditation, creating space for inner calm, connection and community. Every 3r

16/02/2026

Start your Thursday in bliss at Morning Meditation & Breathwork at The Yoga-Life Studio, 11am-12pm 🌅

These nourishing weekly sessions are designed to soothe your nervous system and release stress, helping you reconnect with your inner calm 🩵

Book Here:

Event Details This event is running from 8 January 2026 until 17 December 2026. It is next occurring on Thursday, February 12, 2026 11:00 am Venue: Yoga Life Studio @ The Stables Categories: Group Session, Yoga Upcoming Dates: Thursday, February 12, 2026 11:00 am – 12:00 pmThursday, February 19, 2...

06/02/2026

Manifest with the Moon & Cacao 🌕🤎

Treat yourself to an evening of relaxation & renewal, with moonlight and ceremonial cacao inviting gentle transformation 💫

A monthly manifestation gathering of release & intention, where we begin with a gratitude-inspired cacao ceremony followed a lying-down visualisation journey, celebrating the rising energy of the full moon 🕯️

🪷 Monthly on the Final Friday of the Month (starts 27 Feb)
🌌 6:00pm - 7:00pm
☕️ £15 (cacao included)
✨ Natural Fitness Centre, Eastbourne

If your heart is saying yes, visit www.meditationwithshannon.com/services/p/cacao or reach out 🤍

Shannon Hall is a meditation teacher offering meditation, yoga nidra and breathwork sessions to nourish inner calm, reduce stress and support mental wellbeing.

30/01/2026

Imagine waking to sunrise over the Red Sea, stepping onto the deck of your own private luxury yacht for morning yoga and meditation, and spending your days immersed in warm, crystal-clear waters. Between guided dolphin experiences, snorkelling and diving vibrant reefs, and moments of stillness on deck, life naturally begins to slow down 🛥️💫

This Luxury Yoga & Dolphin Yacht Retreat in Egypt offers a rare opportunity to rest, restore and reconnect 🩵

☀️ The experience includes:
🌅 Sunrise & sunset yoga and meditation
🐬 Guided dolphin experiences in the Red Sea
🧘‍♀️ Restorative practices for all levels
🥗 4 nourishing meals per day, prepared by private chefs
💆🏼‍♀️ Complimentary massage treatment
🛥️ Life aboard a luxury yacht

A kind, welcoming group of people is already coming, with a few spaces still available. Our retreats aren’t just holidays; they are once-in-a-lifetime pauses for transformation, an invitation to step away from busyness and return home feeling renewed ✨

🇪🇬 Red Sea, Egypt
💛 September 5-12, 2026
🌐

Luxury Yoga & Dolphin Yacht Retreat in Egypt 5 - 12 September 2026 Set against the shimmering warm waters of Egypt’s Red Sea, this yacht-based retreat offers a renewal for both body and mind. The experience includes a stay aboard a luxury yacht, revitalising massage treatments, nourishing healthy ...

27/01/2026

Eva Kristlova and I are hosting a Luxury Yoga & Dolphin Yacht Retreat in Egypt, from September 5-12, 2026 🛥️✨

Set against the shimmering warm waters of the Red Sea, this yacht-based retreat offers a rare renewal for body and mind, with sunrise and sunset yoga and meditation, nourishing cuisine, dolphin encounters, diving, and complimentary massage treatments.

Our retreats aren’t just holidays; they are once-in-a-lifetime pauses for transformation, inviting you to rest and restore, returning home feeling renewed 🌅

Spaces are limited. If your intuition is saying yes, reach out 🩵
Explore the retreat programme here: www.meditationwithshannon.com/retreats

23/01/2026

Matcha & Meditation starts tomorrow at Cafe Joon, 9am-10am 💚

Book now: https://www.meditationwithshannon.com/services-store/p/advanced-service-fl3sh, or drop-ins welcome 💫