Meditation with Shannon

10/05/2026

Midweek Wellness: Breathwork & Guided Visualisation this Wednesday at The Natural Fitness Centre 💙

Book here: https://www.meditationwithshannon.com/services/p/breathwork-guided-visualisation 💫

Release the weight of the week and gift yourself space to slow down in this restorative Wednesday evening session. Set in our beautiful beach studio overlooking the ocean waves, this evening experience combines breathwork techniques with a guided visualisation journey to soothe the nervous system an

30/04/2026

Starts This Wednesday 6 May: Breathwork & Guided Visualisation 🌌

Release the weight of the week and gift yourself space to slow down in this restorative Wednesday evening session. Set in our beautiful beach studio overlooking the ocean waves, this evening experience combines breathwork techniques with a guided visualisation journey to soothe the nervous system and restore inner balance.

💙 Every Wednesday (starts 6 May)
🌅 5:30pm - 6:30pm
💫 £10
🏝️ Beach Studio, Natural Fitness Centre, Eastbourne

Book Here:

Release the weight of the week and gift yourself space to slow down in this restorative Wednesday evening session. Set in our beautiful beach studio overlooking the ocean waves, this evening experience combines breathwork techniques with a guided visualisation journey to soothe the nervous system an

22/04/2026

Treat yourself to an evening of relaxation this Friday at The Natural Fitness Centre, 6pm-7pm, with moonlight and ceremonial cacao inviting gentle transformation 💙

A monthly manifestation gathering of release and intention, where we begin with a gratitude-inspired cacao ceremony followed by a lying-down visualisation journey, celebrating the rising energy of the Full Pink Moon 🌕

💫 Book Here:

Treat yourself to an evening of relaxation and renewal, with moonlight and ceremonial cacao inviting gentle transformation.

19/04/2026

New Class: Breathwork & Guided Visualisation 🌌

Release the weight of the week and gift yourself space to slow down in this restorative Wednesday evening session. Set in our beautiful beach studio overlooking the ocean waves, this evening experience combines breathwork techniques with a guided visualisation journey to soothe the nervous system and restore inner balance.

💙 Every Wednesday (starts 6 May)
💐 5:30pm - 6:30pm
💫 £10 per session
🏝️ Beach Studio, Natural Fitness Centre, Eastbourne

Book Here:

Release the weight of the week and gift yourself space to slow down in this restorative Wednesday evening session. Set in our beautiful beach studio overlooking the ocean waves, this evening experience combines breathwork techniques with a guided visualisation journey to soothe the nervous system an

17/04/2026

Connect with Joy at Matcha & Meditation Tomorrow 💚

This unique experience invites you to enjoy a mindful cup of ceremonial grade matcha latte as you settle in, followed by a guided gratitude and grounding meditation, creating space for inner calm, connection and community.

🍵 Saturday (24th April)
💫 9am - 10am
💐 £10, matcha latte included
🏡 Cafe Joon

💚 Book Here:

Treat yourself to a nourishing morning of matcha and meditation. This unique experience invites you to enjoy a mindful cup of ceremonial grade matcha latte as you settle in, followed by a guided gratitude and grounding meditation, creating space for inner calm, connection and community. Every 3

10/04/2026

Today celebrates the 6 year anniversary of my consistent meditation practice 🧘🏼‍♀️💫

I’m so grateful to share my passion for meditation through my teachings The Yoga-Life Studio cafejoonuk Natural Fitness & Therapies centre 🤍

You can find out more about my offerings at meditationwithshannon.com 💐

20/03/2026

Tomorrow Morning & Bring a Friend for Free! 💚

☀️ Book Here: https://www.meditationwithshannon.com/services/p/matcha

02/03/2026

Now Online & In-Person: Thursday Morning Meditation & Breathwork 🌅

Every Thursday morning is an invitation to reduce stress, nourish your wellbeing, and reconnect with a sense of inner calm 🪷

Sessions begin with 10 minutes of guided breathwork to soothe the nervous system, followed by 45 minutes of restorative Yoga Nidra meditation, with space at the end for reflection and connection 🤍

✨ Join in-person every Thursday from 11:00am-12:00pm at Yoga Life Studio, Eastbourne (25 South Street, BN21 4UP).

💫 An online option is also available for £5, join from the comfort of home, with a Google Meets link sent before the session.

💐 Book here:

Morning Meditation & Breathwork Begin the new year with a fresh start by soothing your nervous system through breathwork and allowing your mind to experience deep rest with Yoga Nidra meditation. Each morning class is an invitation to reduce stress, nourish your wellbeing, and help you r

01/03/2026

Join Thursday Morning Meditation & Breathwork Live Online from Anywhere or In-person at The Yoga-Life Studio 🌅

💛 Explore more here: https://www.meditationwithshannon.com/services/p/advanced-service-1-s3xez

25/02/2026

Tomorrow's Morning Meditation & Breathwork: Deep Bliss Relaxation ☀️

Drop-ins welcome! This is an opportunity to prioritise your mental wellbeing and ease into day feeling restored 🙌🏻

💛 Book Here: https://www.yogaeastbourne.com/?event=morning-meditation-breathwork&_kx=G5eOplOIoJwQpdPkT74_jxIzLqlfUvm14FpQzJrFi7TIkZcEieZpsAW1Mji1qbVP.Wjxh2R