Meditation with Shannon

10/01/2026

Morning Meditation & Breathwork 🧘🏼‍♀️🌅

A gentle morning practice to reduce stress, nourish your wellbeing, and reconnect with a sense of inner calm 🕯️

Each session includes guided breathwork followed by restorative Yoga Nidra meditation, with time to reflect and connect 🪷

✨ Thursdays
🌿 11:00am - 12:00pm
💫 £10
🍃 Yoga Life Studio, Eastbourne

Book here:

Event Details This event is running from 8 January 2026 until 17 December 2026. It is next occurring on Thursday, January 8, 2026 11:00 am Venue: Yoga Life Studio @ The Stables Categories: Group Session, Yoga Upcoming Dates: Thursday, January 8, 2026 11:00 am – 12:00 pmThursday, January 15, 2026 1...

10/01/2026

Make new memories with friends at Matcha & Meditation, starting Saturday 23rd January at 9am, Cafe Joon 🍵

A feel-good way to start the weekend & ease into 2026 💚

Save your spot:
www.meditationwithshannon.com/services-store/p/advanced-service-fl3sh 💫

07/01/2026

Morning Meditation & Breathwork starts tomorrow at 11am, The Yoga-Life Studio 🌅

Ease into 2026 🕯️

Save your spot:

Event Details This event is running from 8 January 2026 until 17 December 2026. It is next occurring on Thursday, January 8, 2026 11:00 am Venue: Yoga Life Studio @ The Stables Categories: Group Session, Yoga Upcoming Dates: Thursday, January 8, 2026 11:00 am – 12:00 pmThursday, January 15, 2026 1...

04/01/2026

Feel free to sign up to my newsletter to receive updates on upcoming classes, community events & new offerings: https://manage.kmail-lists.com/subscriptions/subscribe?a=Wjxh2R&g=S3Ct6e 🪷💌

03/01/2026

Private Cacao Ceremony & Manifestation ☕️🕯️

Combining the heart-healing medicine of ceremonial cacao with gratitude and a manifestation Yoga Nidra meditation, this unique experience offers a transformative way to begin 2026 ✨

Set intentions for joy, abundance and emotional wellbeing in a safe space 🌌

Explore the experience: https://www.meditationwithshannon.com/services-store/p/11-manifest-meditate-cacao

01/01/2026

Morning Meditation & Breathwork Weekly Classes 🧘🏼‍♀️🌅

Begin the new year with a fresh start by soothing your nervous system through breathwork and allowing your mind to experience deep rest with Yoga Nidra meditation 🪷

Each morning class is an invitation to reduce stress, nourish your wellbeing, and reconnect with a sense of inner calm 🕯️

Weekly sessions begin with 10 minutes of guided breathwork, followed by 45 minutes of guided Yoga Nidra meditation, with time at the end for discussion and connection.

✨ Thursdays, starting 8th January
🌿 11:00am - 12:00pm
💫 £10
🍃 Yoga Life Studio, Eastbourne

To book, click the link below or message on Facebook or Instagram 🩵

Event Details This event is running from 8 January 2026 until 17 December 2026. It is next occurring on Thursday, January 8, 2026 11:00 am Venue: Yoga Life Studio @ The Stables Categories: Group Session, Yoga Upcoming Dates: Thursday, January 8, 2026 11:00 am – 12:00 pmThursday, January 15, 2026 1...

27/12/2025

Private Cacao Ceremony & Manifestation 🕯️🤎

Start the New Year with the ancient medicine of ceremonial cacao & a guided visualisation journey to manifest your goals ✨

Find out more here:

Reconnect with your heart, restore emotional balance, and awaken your manifestation power through the sacred plant medicine of cacao . Rooted in ancient South American traditions, ceremonial cacao is a heart healing medicine that calms the mind, supports the release of emotional and energetic

27/12/2025

Yoga translates to ‘union’ of mind & body 🧘🏼‍♀️🕊️

You can find out more on my new website: meditationwithshannon.com

🇮🇳🪷

26/12/2025

The most important relationship you will ever have is the one with yourself 🕯️

Meditation helps you strengthen that connection, release stored stress and gain clarity 🌿

In a 1:1 personalised online meditation session, I’ll guide you through breathwork and meditation to awaken their healing effects 🪷

This is an opportunity to prioritise your mental wellbeing and cultivate a sense of inner calm ✨

Find out more here: https://www.meditationwithshannon.com/services-store/p/11-meditation-coaching 

21/12/2025

I’m happy to share my new website! 🧘🏼‍♀️🌿

You're welcome to explore it here:

18/12/2025

Monthly Matcha & Meditation 🍵🧘🏼‍♀️

Treat yourself to a nourishing morning of matcha and meditation 💚

This unique experience invites you to enjoy a mindful cup of ceremonial grade matcha latte as you settle in, followed by a guided gratitude and grounding meditation, creating space for inner calm, connection and community 🌿

🕯️ Every 3rd Saturday of the month, starting 24th January
🍃 9am - 10am
💫 £10, matcha latte included
🏡 Cafe Joon, Eastbourne

To book, visit meditationwithshannon.com or drop in. Xx

Treat yourself to a nourishing morning of matcha and meditation. This unique experience invites you to enjoy a mindful cup of ceremonial grade matcha latte as you settle in, followed by a guided gratitude and grounding meditation, creating space for inner calm, connection and community. Every 3r

01/08/2025

Tomorrow: Start your weekend with Qigong & Meditation on the beach ☀️

Move gently, breathe deeply and relax to the sound of the ocean waves & the warmth of the sun 🌊

Meeting Point: By the Luna Hut Sauna, Eastbourne Seafront 🌺
Date: Saturdays this Summer 🌅
Time: 10am - 11am ✨

Please bring something to sit or lie down on 😊

Message Meditation with Shannon to book or if you have any questions 🧘🏼‍♀️