Meditation with Shannon

Meditation with Shannon Hiya lovelies! 🌸 I'm Shannon, a meditation teacher with several years of experience teaching meditation, yoga nidra and sound healing.

I'm excited to share my meditation teaching updates on this page to inspire and support your inner growth journey ✨

Tomorrow: Start your weekend with Qigong & Meditation on the beach ☀️Move gently, breathe deeply and relax to the sound ...
01/08/2025

Tomorrow: Start your weekend with Qigong & Meditation on the beach ☀️

Move gently, breathe deeply and relax to the sound of the ocean waves & the warmth of the sun 🌊

Meeting Point: By the Luna Hut Sauna, Eastbourne Seafront 🌺
Date: Saturdays this Summer 🌅
Time: 10am - 11am ✨

Please bring something to sit or lie down on 😊

Message Meditation with Shannon to book or if you have any questions 🧘🏼‍♀️

Start your weekend with Qigong & Meditation on the beach ☀️Move gently, breathe deeply and relax to the sound of the oce...
22/07/2025

Start your weekend with Qigong & Meditation on the beach ☀️

Move gently, breathe deeply and relax to the sound of the ocean waves & the warmth of the sun 🌊

Meeting Point: By the Luna Hut Sauna, Eastbourne Seafront 🌺
Date: Saturday 26th July 🌅
Time: 10am - 11am ✨

Please bring something to sit or lie down on 😊

Message me to book or if you have any questions 🧘🏼‍♀️

28/06/2025

I’m a certified meditation teacher! 🎉🧘🏼‍♀️

After 18 days, 150 hours of intensive training & over 5 years of consistent meditation practice, I’ve achieved my biggest intention 💫

I studied alongside 25 inspirational people in Bali & learnt from world-class meditation teachers 🌏🌸

If you are curious to learn more about meditation, message me to book a personalised 1:1 session 📩

1:1 Online Meditation Coaching 🧘🏼‍♀️✨ Visualise and attract your goals🍃 Improve your breathing with guided breathwork 🌙 ...
20/04/2025

1:1 Online Meditation Coaching 🧘🏼‍♀️

✨ Visualise and attract your goals
🍃 Improve your breathing with guided breathwork
🌙 Sleep better with a personalised Yoga Nidra
🪷 Develop a positive perspective and gratitude

Message me to book your first session or ask any questions. 💛

1:1 Online Meditation Coaching 🧘🏼‍♀️The most important relationship you will ever have is the one with yourself. 🤍Medita...
08/03/2025

1:1 Online Meditation Coaching 🧘🏼‍♀️

The most important relationship you will ever have is the one with yourself. 🤍

Meditation helps you strengthen that connection, release stored stress and gain clarity.

In a personalised session, I’ll guide you through breathwork & meditation to awaken their healing effects.

If you're ready to invest in your inner growth, this is might be your sign. ✨

Message Meditation with Shannon or email meditationwithshannon@gmail.com to book your first session. 🪷

To my lovely clients,Thank you so much for supporting me & . It has been so fulfilling to share Breathwork, Meditation,...
05/02/2025

To my lovely clients,

Thank you so much for supporting me & . It has been so fulfilling to share Breathwork, Meditation, Yin Yoga, Manifestation & Cacao with you all! 🩵

As some of you may already know, I’ll be travelling back to SE Asia for a few months. While I’m away, I’m excited to continue offering 1:1 Breathwork & Meditation Coaching virtually 🧘🏼‍♀️

If you’ve experienced my teaching before, you’re eligible for a special discounted rate ✨

If this feels aligned for you, I’d love to hear from you! Feel free to message me via Instagram or Facebook (), or email me at meditationwithshannon@gmail.com.

Wishing you health & happiness, & I look forward to seeing you again in-person soon!

With gratitude,

Shannon

Xx

Learn a new breathwork technique with Shannon! 🧘🏼‍♀️In this Breathe Better series, we’re focusing on Fast Breathing, als...
15/01/2025

Learn a new breathwork technique with Shannon! 🧘🏼‍♀️

In this Breathe Better series, we’re focusing on Fast Breathing, also known as Breath of Fire 🔥

This powerful technique uses short, strong exhales & passive inhales.

When practiced regularly, it can strengthen your core, sharpen your focus & stimulate your metabolism!🏃🏼‍♀️

Learn more breathwork tools this Saturday at The Yoga-Life Studio, 6pm - 7 pm (link below). 🩵

https://www.yogaeastbourne.com/?event=breathwork-meditation-2

Take a Moment for Yourself with Box Breathing 🎁✨This simple technique, made famous by Navy SEALs, helps you release stre...
01/01/2025

Take a Moment for Yourself with Box Breathing 🎁✨

This simple technique, made famous by Navy SEALs, helps you release stressful emotions & feel calm 🍃

Learn More Breathwork Techniques on Saturdays in January at The Yoga-Life Studio, 6pm-7pm. 🩵

Book here 👉 https://www.yogaeastbourne.com/?event=breathwork-meditation-2

Next Saturday: Breathwork & Meditation Weekly Classes - Start 2025 with Intention! 🧘🏼‍♀️🧘🏻‍♂️Begin next week with a fres...
28/12/2024

Next Saturday: Breathwork & Meditation Weekly Classes - Start 2025 with Intention! 🧘🏼‍♀️🧘🏻‍♂️

Begin next week with a fresh start by learning how to shift your state through breathwork techniques, become more present & unwind your mind with Yoga Nidra Meditation 🕯️

🌿 Saturdays in January (04/01 - 25/01)
✨ 6pm - 7pm
🍃 £10
🌻 Yoga Life Studio, Eastbourne

Book via the Yoga Life Studio website (link in bio) or message me on Insta/FB. 🩵

Address

The Yoga Life Studio
Eastbourne
BN214UP

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