Flex & Flow With Ellie

Home
United Kingdom
Eastbourne
Flex & Flow With Ellie

Empowering wellness, balance, and flexiblity for a more harmonious life.

16/06/2025

Hey everyone 🥰 I’ve created something really special for tired, burnt-out mums who want to feel more balanced, energised and in control again ✨

🎁 I’ve put together 3 powerful tools:

🌿 The Two Week Detox Plan – with simple meals & small changes to help you feel lighter and more energised (the Mum Edition is included in the bundle!)

🌀 The Wheel of Life Guide – get clear on what needs attention and set simple goals

📘 The Mindful Mama Wellness Guide – unlock 5 hidden secrets to your well being + so much more

💥 Get the full Reset Bundle for just £22 (worth £40)
• 30 days of support from me on WhatsApp 💬

No pressure. No perfection. Just progress 💫
Tap here to check it out 👇🏻👇🏻
https://beacons.ai/elliehendrie22

Or DM if you want to start with the FREE 3-Day Reset first! 💌

23/01/2025

The perfect Mum workout 🏋️‍♀️

Low impact - high rewards 🙏🏻 and perfect for nap time!

As mums, our to-do lists never end, and finding time for ourselves feels impossible some days. But here’s the secret: yoga doesn’t have to take hours—it’s all about showing up, even for just 10-15 minutes. Yoga is low impact, easy on your body, and incredibly rewarding. It’s the perfect way to build strength, boost energy, and calm your mind—all while the kids nap or play.

No equipment, no gym, no fuss—just you, your mat, and a little time for YOU. 💕

Ready to make yoga part of your routine? Let me guide you.

Drop a 🧘‍♀️ in the comments, and I’ll share my favorite beginner-friendly flow!

21/01/2025

Hi and Welcome to Flex & Flow with Ellie 🧘‍♀️

As you may have guessed my name is Ellie, and I am 35 years old. I have 3 gorgeous sons, one whom is a wee 4 month old bubba 🫣

I have been practicing yoga for over 10 years and been teaching for almost 5 years now 🙏🏻 I fell in love with yoga when I started my very own health journey and have been hooked ever since.

Flex & Flow with Ellie is the place to go if you are looking to create a balanced, vibrant life through yoga, holistic wellness, and mindful nutrition.

Our mission is to empower you to take control of your health, well-being, and personal growth while embracing the flexibility to flow with life’s challenges.

Whether you’re looking to start learning yoga, deepening your current yoga practice, enhance your overall wellness, or explore opportunities to earn an income through digital marketing, we’re here to support you every step of the way.

Flex & Flow with Ellie helps you cultivate harmony in your body, mind, and lifestyle—empowering you to thrive on your own terms.

I look forward to being by your side on as you take on this journey 🥰

Address

Eastbourne

Website

https://beacons.ai/elliehendrie22

Alerts

Be the first to know and let us send you an email when Flex & Flow With Ellie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Eastbourne?