Active Eastbourne and Lewes

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Active Eastbourne and Lewes

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Active Eastbourne Lewes
🤝Physical Activity Partnership

🚶‍♀️Tackling the impact of sedentary lifestyles

📰Promoting partner news

🌟Encouraging healthier, active communities!

12/09/2025

💬 Looking for ways to move more – in a way that works for you?
Active Eastbourne and Lewes works with local providers to highlight easy, fun and accessible ways to stay active — whatever your ability 💪

There are lots of options for getting your daily dose of movement, including:
♿ Seated exercise classes
🧘‍♀️ Adaptive yoga
🚶‍♂️ Inclusive walking groups
🏊 Swimming sessions with accessible facilities
🛼 Wheelchair sports and more!

Whether you’re just getting started or looking to try something new, there’s something for everyone.

🌐 Visit our website to see what’s available near you:
👉 www.Active-EL.org.uk

08/09/2025

Know your numbers! Week 8th-15th September

Did you know that 1 in 3 adults in the UK has high blood pressure – and many don’t even know it? 😟

✅ Get your blood pressure checked this week – it’s quick, easy, and could save your life.

🏃‍♀️🚴‍♂️ Regular physical activity is one of the best ways to lower and manage your blood pressure naturally. Just 30 minutes a day of walking, cycling, swimming, or other movement can make a huge difference to your heart health ❤️

📍Check with your local pharmacy, GP or One You East Sussex for a NHS health check.
📲 Then visit - https://active-el.org.uk/ to find ways to get moving near you!

Take control of your health – know your numbers, get active, feel better. 💪

05/09/2025

🚴‍♀️ Cycle to Work Day – Friday 5 September! 🚴‍♂️
Ditch the car, grab your helmet, and join thousands across the UK celebrating the joy of cycling to work! 🌍💪

Cycling isn’t just great for your health and wellbeing – it’s also a low-cost, eco-friendly way to get around 🚦🌿

👉 Whether you're commuting through the South Downs or along the coast, there are some amazing cycle routes and businesses across Eastbourne and Lewes to explore:
🔗 Egrets Way - https://www.egretsway.org.uk/route
🔗 Sustrans Sussex - https://www.sustrans.org.uk/
🔗The Cuckoo Trail
🔗 Wheels for All - Eastbourne
🔗 Pump Tracks - located in Lews, Newhaven, Hampden Park

✅ Benefits of cycling to work:
✨ Boosts energy and mood
✨ Supports heart health
✨ Saves money and reduces your carbon footprint

📸 Snap your ride and tag us with and – we’d love to share your journey!

01/09/2025

✨ Are you free this Saturday, 6th September?

Join Defiant Sports for the Eastbourne Festival of Accessible Sport! 🏀🎾🏓
Discover local providers of accessible sports, enjoy fun activities, and connect with community support—all in one big day of fun.

📍 Eastbourne
🗓 Saturday 6th September
🔗 defiantsports.org.uk

01/09/2025

🏢🌟 Do you work in the physical activity sector in Eastbourne or Lewes?

Are you a sports club, personal trainer, physiotherapist, Yoga or Pilates teacher, community garden, swimming instructor or bowls club to name a few.

Get involved in something bigger — join the Active Eastbourne and Lewes Partnership and help create a more active, healthier community for all.

We’re building a network of local organisations committed to increasing physical activity, tackling inactivity, and improving health across our towns. 💬💪

✅ Why join?
🤝 Connect with community-minded organisations
🌍 Show your commitment to positive local change
🚀 Support inclusive events, campaigns, and projects

🧭 Help shape local priorities and actions around physical activity

Whether you’re a gym, café, retail outlet, or any business that cares about community – we want to hear from you.

📩 Interested in joining or finding out more?
Visit www.Active-EL.org.uk

Let’s build an active future together.

29/08/2025

🏋️‍♀️ STRONG GIRLS CLUB 🏋️‍♀️

Strength training doesn’t make women bulky — it makes us confident, capable, and STRONG. 💪✨

Here’s the truth:
🚫 Myth: Lifting weights makes women "too muscular"
✅ Fact: Women don’t have the same testosterone levels as men. Strength training defines the muscle — not bulks.

🚫 Myth: Cardio is better for fat loss
✅ Fact: Building muscle boosts your metabolism and burns more calories, even at rest.

🚫 Myth: Weights are only for the gym pros
✅ Fact: Strength training is for everyone — no matter your age, shape, or experience.

Whether it’s dumbbells, resistance bands, or bodyweight — start where you are and own your strength. 💥

Search www.Active-EL.org.uk to see where you can start lifting today. 🏋️‍♀️

25/08/2025

💬 Are you part of Eastbourne or Lewes’s activity scene?

Whether you’re a fitness coach, community group, sports club or a wellbeing provider – we want to hear from you! 🙌

Join the Active Eastbourne and Lewes Partnership and be part of a growing network making movement matter. 🌱💪

✨ What’s in it for you?
🤝 Connect with others in the local physical activity sector
📣 Get your sessions promoted
💰 Hear about funding & partnership opportunities
❤️ Support your community to move more and feel better

Curious? Head to [Insert link] or drop us a DM to find out more!
Let’s keep Eastbourne and Lewes active – together. 👟💬

22/08/2025

❤️ Heart Health Matters at Every Age ❤️

Keep Your Ticker Happy! 😀

Staying active in your 60s is one of the best things you can do for your heart.
Aerobic activities like:
🚶 Walking in the park
🏊‍♂️ Swimming at your local pool
💃 Dancing with friends
🚵 Gentle cycling

…can help lower blood pressure, improve circulation, and keep your heart strong.

Every step, stroke, and spin supports a longer, healthier life. Start small — and keep moving!

18/08/2025

Hello and thanks for stopping by!

The Active Eastbourne and Lewes Partnership is growing, and we want as many physical activity providers across Eastbourne and Lewes District to be part of the network.

💥 It’s free to join!

Here’s what you’ll get as a partner:
✅ Quarterly meetings to network and share ideas
✅ Presentations from partners like Public Health, Active Sussex, and MSK teams
✅ Monthly newsletter updates
✅ A local referral pathway – so others know what you offer and can signpost people to you
✅ Promotion of your classes and sessions on the Active Eastbourne and Lewes website
✅ Access to apply for funding through the Active Eastbourne and Lewes Fund

Interested in joining? Just fill out the form on the Partners page of our website and we’ll be in touch:

👉 www.active-EL.org.uk/partners

15/08/2025

🚵 Moving with Kids 🚵‍♀️

Looking for ways to keep the kids active this summer holiday?
Explore our amazing green and blue spaces across Eastbourne and Lewes!

✅ Green Spaces:
🚲 Bike Pump Tracks – Hampden Park (Eastbourne), Fort Road (Newhaven), Landport (Lewes)
🌳 Parks – Hampden Park, Princes Park, Lewes Priory Park, Malling Recreation Ground

💧 Blue Spaces:
🌊 Eastbourne Seafront
🦆 Hampden Park Lake
🌊 Seaford Seafront

🏃‍♂️ Holiday movement = happy kids!
Benefits of exercise during school holidays:

💪 Builds strength & fitness
😊 Boosts mood & confidence
🤝 Encourages social play
📱 Reduces screen time
🧠 Sharpens focus for school

Make movement fun, free, and outdoors this summer!

11/08/2025

Fitness and leisure centres can now benefit from guidance which outlines how they can create safer spaces for women and girls to be active.

11/08/2025

Fakeaway recipes are a great way to make a flavourful and satisfying meal at home. Try out our heart healthy versions of your favourite takeaways.

Address

One You East Sussex, Faraday House
Eastbourne
BN229BH

Website

https://active-el.org.uk/

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