
21/07/2025
π₯¬ Eye Health Tip!
Did you know leafy greens like spinach and kale are packed with lutein and zeaxanthin - nutrients that help protect your eyes from age-related conditions like macular degeneration? ποΈβ¨
A lot of us arenβt getting enough greens in our daily diet π¬
How do you like to add them in? π₯π
Personally, I love blending them into a fruit smoothie for a tasty, eye-friendly boost! πππ₯¬