17/11/2025
Ran 15km yesterday with an old Navy friend 🏃♂️💨⚓
Plenty of hills, plenty of sweat, and plenty of catching up 👌😅
Always good to reconnect with someone who’s been through the same madness you have — the miles go quicker and the legs hurt a little less when the company’s solid 👊😂
And after some disappointing news last week, getting out there and clearing the mind was exactly what I needed 🌥️➡️☀️
Sometimes a long run with a good mate is the best therapy 🧠💛
Good run. Good chat. Good reset. 🔁🏃♂️💪
