Lukaris PT Centre

14/09/2025

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💪 LATERAL RAISES — SMALL MOVE, BIG IMPACT

Here with Jade & Tyler at Lukaris PT Centre showing one of my go-to shoulder builders: the lateral raise.

Why I love them:
✅ Build round, defined shoulders
✅ Improve posture by strengthening the delts
✅ Support pressing movements like bench & overhead press
✅ Make everyday tasks (lifting, carrying) easier

It’s not about just lifting heavy — it’s about lifting smart, with control, and focusing on the right muscles.
Great form = great results 🙌

💥 Did you know? Partner sessions are available at no extra cost.
Tag along with a friend or family member and split the cost together while getting fit 💪👯‍♂️

Who’s adding lateral raises to their next session? 👇

14/09/2025

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🔥 CLIENT SPOTLIGHT: 🔥

From weight loss ✅
To building serious muscle 💪
To running regularly 🏃‍♀️ and smashing her fitness goals…
Jadie has done it ALL while keeping a healthy life balance 🙌

And the best part?
Her strength, fitness, and conditioning have taken her rugby performance to a whole new level 🏉💥

No fad diets. No quick fixes. Just:
✅ Consistent training
✅ Smart nutrition
✅ Enjoying the process

The result?
⚡ Huge strength gains
⚡ Improved fitness
⚡ Game-changing rugby performance
⚡ A body and mindset she’s proud of

Proud is an understatement — Jadie, you’re an inspiration 👏

14/09/2025

💪 CLIENT SPOTLIGHT: TAM

Tam’s been training with me for a while now, and his journey deserves some recognition 👏

Being a single dad of two and managing bipolar while running his own suspension business 🎯 — life can be a lot to juggle. But Tam still finds time to train, and the benefits speak for themselves. Physically, mentally, and in everyday life 🙌

Today we hit hex bar deadlifts (aka trap bar deadlifts) 🏋️‍♂️ — one of my favourite lifts:
✅ Builds full-body strength (especially legs, glutes & back)
✅ More joint-friendly than straight bar deadlifts 🛡️
✅ Puts less stress on the lower back
✅ Carries over directly into real-world strength 💥

For Tam, being strong isn’t just about fitness — it’s functional. His job is physically demanding, and keeping himself in shape means he’s more resilient, capable, and confident both at work and at home.

On top of that, his recent transformation shows just how much consistency pays off 🔥 Balancing family, business, and mental health isn’t easy, but Tam is proof that making time for yourself makes all the difference.

Proud of your progress, mate 👊

14/09/2025

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🔥 Want to get fitter, stronger, or improve your nutrition? 🔥
I’m offering personal training & nutrition support at Lukaris PT Centre, Ebbw Vale — here’s what’s on offer 👇

💪 1-Hour Personal Training
• Intro session: £12.50
• Single: £32
• 5 sessions: £155
• 10 sessions: £275

⏱️ 30-Minute PT – £18
• Fitness, weights, or both
• No block bookings

⚡ 20-Minute Quick Fire – £10.50
• Fast, focused sessions
• No block bookings

🍽️ 4-Week Online Nutrition Coaching – £45
• Tailored advisory nutrition plan
• Weekly updates if needed
• Help with calorie tracking, better habits & understanding nutrition
• Weekly message check-ins 📱
• Supplement guidance 💊
📌 Nutrition plans are advisory only and not a substitute for medical advice.

📩 Message me to book or ask any questions!
💥

14/09/2025

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13/09/2025

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13/09/2025

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13/09/2025

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clothing

New rebranded logo 😎

T-Shirts & Vests: £16.50
👕🎽
Available in pink , black & green
( £12.50 for T shirt or Vest with old logo)

Polo Shirts: £20
👕

Hoodies (Zipped or No Zip): £30
🧥

Beanie Hat £10

13/09/2025

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12/09/2025

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12/09/2025

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12/09/2025

🏃‍♂️ RUNNING + LIFTING = BEST OF BOTH WORLDS 💪

After completing the CDF 10k in Cardiff, I wanted to share a reminder for anyone working on their own fitness journey 👇

✅ Running boosts heart health ❤️‍🔥, burns calories ⚡️, clears the head 🧠, and improves recovery between lifting sessions.

✅ Weight training makes you stronger 🏋️‍♂️, protects joints 🛡️, reduces injuries, and gives you more power and endurance when you run.

👉 You don’t need to do both equally. You can focus more on one depending on your goals — but combining them makes you fitter, stronger, and more resilient overall.

So whether your goal is fat loss, muscle, or performance — adding a little balance goes a long way 🙌