Lukaris PT Centre

15/04/2026

15/04/2026

💪 READY TO MAKE A CHANGE? 💪
If you've been thinking about starting your fitness journey, this is your sign 🔥
At Lukaris PT Centre, you get:
✅ Completely private gym (no crowds, no distractions)
✅ Personalized 1 to 1 training based on YOUR goals
✅ Support and guidance every step of the way
✅ A judgement free environment where everyone is welcome
💷 PRICING:
• First Session: £12.50 (taster session to try it out)
• 1 Hour PT: £32
• 30 Minute Sessions: £18 (perfect for busy schedules)
• Block of 5 (1 hour sessions): £155
• Block of 10 (1 hour sessions): £275
👥 Want to bring a friend or family member? You can split the cost (up to 4 people per session) 💰
🍽️ Nutrition coaching also available (4 weeks for £45)
💬 Whether you're a complete beginner or just need some guidance to get back on track, I'm here to help 🙌
📩 Message me to book your first session. Let's get started 🔥
FitnessGoals NoJudgement 💪🔥

14/04/2026

The Importance of Sleep 😴
Your muscles don't grow in the gym; they grow while you rest. Aim for 7-9 hours of quality sleep per night. It's crucial for muscle repair, hormone regulation, and overall recovery. Treat rest as a part of your training plan.

14/04/2026

🧠 SOMETHING TO THINK ABOUT... 🧠
Get good at bouncing back. A rough conversation, a bad day, a skipped workout, a choice you regret... none of it has to ruin the rest of your week. You can reset whenever you decide to. You can't change what happened, but you can choose how long you hold onto it." 🙌
Every day is a NEW opportunity. 🌅🔥
Don't forget that! 👊✨

14/04/2026

14/04/2026

📸 ALMOST 12 YEARS AGO... 😅😭
This photo was taken almost 12 years ago, 18 year old me posing in what is now the exact same building as Lukaris PT Centre! 🤯🙌
It was a different gym back then, not mine, but look at it now! 😄🔥
Over 5 years at Lukaris PT Centre and since that photo was taken... 4 years serving in the military ⚓, building my own gym and personal training business completely from scratch, and proving my own doubts wrong more times than I can count. 💪
I look back at that photo and I'm genuinely proud of the journey. It hasn't always been easy but nothing worth having ever is. 🙌
Whatever you're working towards right now, keep going. Your future self will thank you for it. 🌅✨

13/04/2026

Mind-Muscle Connection 🧠💡

Don't just go through the motions. Focus on the muscle you're working. This mind-muscle connection helps you engage the target muscle more effectively, leading to better gains. 📈

Visualize the muscle contracting and stretching with every single rep.

13/04/2026

LUKARIS PT CENTRE CLOTHING 🔥
Here's what's available 👇
💚 T-SHIRT: £18.50
💚 VEST: £18.50
💚 ZIPPED HOODIE: £35
💚 PULLOVER HOODIE: £35
💚 BEANIE: £12
Drop me a message if you want to grab some and rep the brand 🔥
Support local, look good, train hard 💪
💪🔥

12/04/2026

⭐ GOT A MINUTE? ⭐

If you've been training with me and enjoying it, I'd really appreciate it if you could drop me a Google review! 🙌
If you've already left one, it's always worth updating it if it's been a while. Even just a few words makes a massive difference! 😊

You may be asked to sign in to your Google account when you click the link, but it only takes a couple of minutes! 🕐

👇 Leave or update your review here 👇
Lukaris PT Centre (Personal Training)

https://share.google/ULkd1jiwTHeWcqlcY

Thank you so much to everyone who has already taken the time to do one. It really does help more than you know! 🙏⭐

11/04/2026

❤️ PROUD MOMENT: ❤️

Almost a year on and the progress is unreal 👏
✅ Huge strength gains 💪
✅ Noticeable muscle growth 🏋️‍♀️
✅ 8 minutes knocked off her 5km 🏃‍♀️💨

The best part? This is still just the beginning — so much more to come 🚀

It’s only when you zoom out over time that you realise how far you’ve actually come.
Naomi, I’m proud of you every step of the way ❤️