Lukaris PT Centre

12/01/2026

💪 THIS IS WHERE THE WORK HAPPENS 💪
Lukaris PT Centre, Ebbw Vale 📍🔥

🏋️‍♂️ PRIVATE GYM. PERSONAL ATTENTION. REAL RESULTS. 🏋️‍♀️

No crowds 🚫👥

No queues for equipment 🚫⏱️

No judgement 🚫

Just YOU, ME, and a fully equipped studio ready to help you smash your goals 💯🔥

💷 PERSONAL TRAINING PRICES:
• First Session (Taster): £12.50 ✨
Perfect if you're curious but not sure yet!
• 1 Hour PT: £32 💪
Full session, personalized coaching, private environment
• Block of 5: £155 📦
• Block of 10: £275 🔥

Save money and stay consistent with block bookings!
👥 BUDDY TRAINING AVAILABLE 🤝

Bring friends or family and split the cost — up to 4 people per session! 💸💙

📩 Ready to start? DM me now to book your taster session and see what training at Lukaris PT Centre is all about 🙌🔥

No excuses. No distractions. Just progress 💪📈
💪🔥🏋️‍♂️

12/01/2026

12/01/2026

🔥 YOUR COMPLETE DUMBBELL BENCH PRESS GUIDE 🔥
Want to build a bigger chest AND keep your shoulders safe? 💪
This is the move you NEED to master 🏋️‍♂️

I've just dropped a full breakdown video showing you EXACTLY how to nail your dumbbell bench press form 📹👇

🎯 What You'll Learn:
✅ The kick-back setup (save your energy!) 🦵
✅ Proper elbow angle to protect your rotator cuffs 📐
✅ How to stack your joints for maximum power 💥
✅ Shoulder retraction technique for stability 🔒
✅ Why you should NEVER clink the weights at the top 🚫
✅ Getting full range of motion for chest growth 📈

💬 This isn't just about lifting heavy — it's about lifting SMART 🧠🔥

Whether you're a beginner or you've been training for years, these tips will level up your chest game 💯

📩 Want personalized form coaching in a private, judgement-free environment? That's what I do at Lukaris PT Centre. DM me to book your session! 💙

👇 Watch the full guide and let me know which tip helped you most! 👇

🏋️‍♂️💪🔥

10/01/2026

🏋️‍♂️ EVER FELT TOO INTIMIDATED TO JOIN A GYM? 🏋️‍♀️
I get it 🙋‍♂️💙

Crowded gyms. Waiting for equipment. Feeling watched. Wondering if you're doing it right ❌😰

🔥 That's EXACTLY why I run Lukaris PT Centre the way I do 🔥

✅ Completely PRIVATE studio
✅ No crowds, no judgement, no distractions 🚫👀
✅ Learn proper form in a safe, supportive space 💪📚
✅ Build confidence before stepping into bigger gyms (if that's even your goal!) 🏆
📍 Based in Ebbw Vale — YOUR space to train, grow, and succeed 🙌🔥

💷 Prices:
• First session (taster): £12.50
• 1 Hour PT: £32
• Block of 5: £155
• Block of 10: £275

👥 Want to bring a friend or family member? You can split the cost — up to 4 people per session 💸✨

📩 DM me to book in! Let's make fitness feel good again 💙💪

🏋️‍♂️🔥💙

10/01/2026

09/01/2026

💪 TRANSFORMATION SPOTLIGHT: CORIENNE 🔥
This is what consistent hard work looks like!
Corienne has been training with me for a few months now and the changes speak for themselves 👏

✅ Lean muscle built
✅ Confidence up
✅ Strength through the roof
✅ Discipline on point

She didn’t just change her body — she’s changed her routine and her mindset
No shortcuts. Just real effort, structure, and accountability 💯

Proud is an understatement. Let’s keep pushing 🔥