Eden Mind : Body : Spirit

Eden Mind : Body : Spirit Leading experts in Pilates Reformer : Mat Pilates : Yoga : Meditation and Wellness.

09/05/2026

NEW : Vinyasa Yoga Class - Saturdays at 10:30am.

Welcoming Rosie to our Yoga Team with an introduction offer of £10 for Saturday 23rd of May. 🧘🏻‍♀️

This yoga class is amazing for both beginner and intermittent yogi’s.

We keep classes small to allow for a more exclusive, personal approach.

Limited spaces avalible.

Book your slot today to secure your introduction offer:

01732 666050
admin@edensportsclinic.com

06/05/2026

The Swan Dive on the reformer is highly effective for strengthening the posterior chain while improving mobility. Its key benefits include:

Strengthening the Back & Posture: It targets the spinal extensors, upper back, and glutes, which helps counteract slumping and improves overall posture.

Spinal Mobility & Flexibility: The movement extends and articulates the spine, opening up the chest and increasing mobility, particularly in the thoracic region.

Core Control & Stability: Although it is a back-extension exercise, it requires deep abdominal engagement to protect the lower back and control the movement.

Posterior Chain Tone: It engages the glutes and hamstrings for strength and toning.

Coordination & Balance: The rocking motion demands significant coordination and control, improving overall body awareness.

Book your lesson now:
01732 666050
admin@edensportsclinic.com

Embracing tonight’s Full Moon with Star Pose in class today. 🌟🌝🙌🏼
01/05/2026

Embracing tonight’s Full Moon with Star Pose in class today. 🌟🌝🙌🏼

25/04/2026

Sues favourite weekend picks!

Up Stretch - focusing on deep core stabilisers, hips and shoulders.

Short Spine - focusing on core , glutes , hamstrings, quads and hips.

Slow and steady for better results!

Limited availability left on Friday mornings.

info@edenmindbodyspirit.com
01732 666050

24/04/2026

Fridays were made for Pilates 🙌🏼

2 spaces left - Join our Friday morning gang! 💪🏼

Book now:
01732 666050
Info@edenmindbodyspirit.com

We have three beautiful studios for hire and two treatment rooms available to sub-let. The treatment rooms can be refurb...
23/04/2026

We have three beautiful studios for hire and two treatment rooms available to sub-let.

The treatment rooms can be refurbished to suit the hirers needs or used as they are.
Ideal for those wanting to be part of a team whilst running their own business.

What’s included: Rent, utility bills, private kitchen / staff room, bathroom and reception area.

Both studios and treatment rooms are part of Eden Mind : Body : Spirit and Eden Sports Clinic - an already busy, established business.

For enquires, please contact:
hayley@edensportsclinic.com

Did you know there was a difference? Yet to try Reformer Pilates? Speak to our specialist Pilates team: info@edenmindbod...
22/04/2026

Did you know there was a difference?

Yet to try Reformer Pilates?

Speak to our specialist Pilates team:

info@edenmindbodyspirit.com
01732 666050

21/04/2026

🌞 Feeling tired, sluggish or just a little out of sync this spring?

We have just launched Reset for Summer our 14-day online wellness programme designed specifically for women in their 40s & 50s.

It's not a diet. It's not about restriction. It's about nourishing your body with the right foods so you feel lighter, brighter and full of energy - just in time for summer! ☀️

"After 2 weeks I was slimmer, brighter and had consistent energy without the highs and lows of sugar cravings. I didn't think I could live without chocolate, caffeine and buttery toast but with the right guidance, it is totally achievable!" - Abi S

"I feel my batteries have been recharged, lost weight and feel so much happier." - Helen C

📅 We start Monday 11th May
💻 Fully online - join from anywhere
💛 Places from £99
⚠️ Already filling up fast - limited spaces remaining!
👉 venusnutrition.co.uk/group-reset
Any questions just drop me a message - I'd love to help! 😊

NEW CLASS ALERTStarting this Thursday at 2pm£14 a class or £10 for 6Tai Chi Chuan is suitable for all. These classes wil...
20/04/2026

NEW CLASS ALERT

Starting this Thursday at 2pm
£14 a class or £10 for 6

Tai Chi Chuan is suitable for all. These classes will be an introduction to Tai Chi and Chi-Gung, involving breathing exercises, standing postures and the Tai Chi form, which are moves that flow like a gentle stream to help with clearing and allowing the energy to move around the body, mind and soul. It can be very helpful at times of change within the person and from external influences.

To book, contact reception :
info@edenmindbodyspirit.com
01732 666050

16/04/2026

Today we talk to Jaquiline Eve about how she helps empower and support women though life’s natural transitions.

For the full episode, check out our new YouTube Channel: https://youtube.com/?si=EsFKxLz5QurK1ICb

To book onto Jacquline next Women’s Healing Circle or Meditation class:
info@edenmindbodyspirit.com
01732 666050

Address

71-72 High Street
Edenbridge
TN85AL

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 3pm

Telephone

+441732666050

Website

https://eden-sports-clinic-ltd.uk2.cliniko.com/bookings?business_id=1932716864484418

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