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AZ Lifestyle, Edinburgh (2025)

14/02/2022

Hello ladies! Bootcamp month is back and I am so very excited for it. Please sign up via this form: https://forms.gle/kTtZi3NVToWtsBW37

09/07/2021

A very aesthetically pleasing meal 🥰 love love love experimenting with fillings for rice paper wraps. This one is by far a favourite... Made a peanut butter/siracha marinade for the tofu, fresh salad, vermicelli noodles and more of the peanut butter siracha sauce as a dip. 10/10

Will share recipe later xoxo

09/07/2021

This is body recomp 💪🏻 (and btw, the photos don't even do her justice!)

It's been a wonderful time coaching you, Katie. I am beyond proud of you and your achievements. You are going to be the most beautiful bride ❤️

08/05/2021

So, I've been MIA this last week due to illness but I feel like this client check-in this morning HAS GIVEN ME LIFE!!!!!!!!! 🙌🏻 What you are seeing is 20kg weight loss, incredible strength gains, long term healthy habits and a whole lotta determination and consistency!!!!!!! 💗 I AM SO PROUD 💗

02/04/2021

17kg weight loss progress from a superstar client ✨ so incredibly proud to see her determination, consistency and hard work pay off!!!!! If only you could see her strength gains and confidence boost!!!!! 🤸🏼‍♀️

Ps. This was shared with my client's consent.

17/03/2021

Starting to see the light at the end of the tunnel as restrictions start to ease and life looks to be heading back to (kind of) normal by end of April. 🤸🏼‍♀️ I know lockdown has been tough for so many of us and our health/activity levels have been affected by it. This is why I will be hosting 3 workouts a week via zoom for the entire month of April for all you amazing ladies. 💗 No equipment necessary : all you need is yourself!!
Fill out the form through the link in my bio to sign up - EVERYONE IS WELCOME! 💫 So come get your sweat on and feel great about yourself!!
Ps feel free to share This with all the women in your life 🙌🏻

04/03/2021

Seeing some lovely new faces at my group training this month and I love to see this empowering and supportive group of women grow! ✨ Phase 5 of the group training starts on the 5th of April and I am offering a 30% discount for new signups, get in touch for your initial 1-hour consultation (FREE)!
PS. you do not need to be in Edinburgh for this, I am offering my group training to a wider audience so don't hold back - YOU ARE WELCOME!🤸‍♀️

13/02/2021

Sarah joined my group training programme in October and in these past 4 months has not only lost over 10kg (I mean look at that waistline) but has gained so much strength, stamina and all the confidence in the world. ✨
I remember when she would struggle with keeping her balance doing lunges (lunges are something she has learned to love - and her form is absolutely perfect as is her balance now), could only do high plank Burpees (whereas now she does full chest-to-floor Burpees like a pro) and would get constant lower back ache when doing any hip hinging exercises or weighted squats. 🤸🏼‍♀️ We have been working on strengthening her back muscles & core, building overall strength and stamina, and creating long term healthy habits around nutrition and exercise in general. Sarah has been so consistent and driven I am proud beyond words 🥰 I love to see my clients feeling confident in themselves as they get stronger, fitter and healthier.
Sarah, you are a badass woman, keep smashing it!!!!! 🙌🏻

26/01/2021

PROUD MOMENT ✨ Sarah finally received her certificate and medal for the November charity challenge to raise funds for bone cancer research in which she completed 2,000 Burpees!!!

She wanted this to be fun and manageable as the thought of doing 60+ Burpees every single day seemed daunting. Soooooo I devised a fun 4-day burpee workout plan (with 3 glorious rest days) to go along with our group training strength sessions which she followed RELIGIOUSLY each week. 🤸🏼‍♀️ Sarah was disciplined, determined and consistent and this was evident in her burpee progressions. When she started she could only perform the easier variation (down to a high plank)... By the end of it she was doing 100 chest-to-floor Burpees with perfect form and great speed. 🥳 She enjoyed it so much she is going to do it again in April, anybody else fancy doing it??????

17/01/2021

Remember Katie? Well.... THIS IS WHAT CONSISTENCY AND HARD WORK LOOKS LIKE. 🎉 The big smile on her face says it all!!!
What you see in the pictures: increase in glute size and narrower waistline.
What you don't see in the pictures: strength gains (Katie is hip thrusting DOUBLE the amount of weight she was when we started), improved flexibility and mobility, confidence in herself and so much more.
SO PROUD OF YOU, ALWAYS! ✨

04/01/2021

GET ON IT!!! There is still time to join my amazing group of supportive, fun and powerful women 🤸🏼‍♀️

Get in touch to arrange your free consultation to see if we are a good fit!

03/10/2020

⭐ CLIENT SPOTLIGHT • came to me 8 weeks ago with the goal of increasing strength and muscle mass (with an emphasis on the glutes) 🍑 can I just say WOW! This is what dedication, hard work, and consistency looks like and I am beyond proud!!! Today she was able to do 7 full pushups more than on our first day and feels stronger in general. 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 She also hasn't been experiencing the neck pain she used to get since starting her training programme which is just another great reason to MOVE YOUR BODY!!!!!! 🤸🏼‍♀️ SO PROUD OF YOU!!!💕

30/09/2020

My Edinburgh-based online group training is starting soon and I am very excited!🥳 Aiming to take a group of like-minded women through a training programme while maintaining that same 1:1 interaction, support and attention personal training has to offer through individual nutrition coaching, habit setting/tracking, and weekly check-ins. LETS DO THIS!!!!!! 🤸🏼‍♀️

05/08/2020

High protein vegan pasta 🤤
I received a few messages after sharing this vegan pesto tempeh pasta dish on my story yesterday so I thought I'd share the recipe (perfect excuse to make it - and perfect it - again today). 🤗
PER SERVING NUTRITION: I used brown rice & quinoa pasta (80g uncooked), 90g organic tempeh, 1/2 red onion sliced, 1 tomato cubed, chopped up parsley, 1tsp pesto, 1tbsp soy milk, 1tsp: paprika, garlic granules, and any other herb/spice you want to add. All for just under 500kcal and around 27g protein! I tripled the quantities to feed two other people and it was so filling and satisfying!!! (They agreed)

Method:

Add 2tbsp extra virgin olive oil to a hot non-stick wok (medium-high heat). Throw in the cubed tempeh and sliced red onion🧅. Allow the tempeh to crisp up slightly before adding in the tomato,🍅 psrsely, and herbs/spices. Once the onion is cooked through add the pesto and soy milk and reduce heat to a medium-low. Keep stirring constantly and add cooked pasta. Serve with some fresh parsley, cracked black pepper, and grated vegan cheese (I used oh, grate - I am nut ok). ENJOYYYYYY 😁

31/07/2020

Excited for this colorful lunch by the lake tomorrow 🥑
Roasted 1 can of (drained and rinsed) chickpeas on one tray, then on the second tray I added 3 small sliced red onions, 1 sliced red pepper and 1 sliced yellow pepper. 🤤
Added a drizzle of olive oil, cumin, juice of 1/2 lime, garlic granules and a pinch of salt to the chickpeas. 🍋
Added a drizzle of extra virgin olive oil, mixed herbs and a pinch of salt to the onion and peppers 🧅
Waited for these to cool down after roasting and added chopped cherry tomatoes, avocado and some fresh coriander 🍅
So simple and easy to do - perfect for a meal prep day (this will easily feed the three of us tomorrow) 😁

14/07/2020

These vegan burgers are so easy to make and even more delicious 👩🏼‍🍳
Ingredients:
- 2 cans kidney beans (drained and rinsed)
- 1/2 cup oats
- 100g tomato paste
- Cumin
- Garlic granules
- Fresh coriander (finely chopped)
- Salt
- Pepper
- Juice of 1/2 small lemon
Method:
1. Mash the kidney beans as well as you can into a thick paste
2. Add everything else and mix through
3. Divide into six even balls and shape them into burger patties
4. Bake in preheated oven (190degrees celsiu/gas mark 6) for 40mins turning them over halfway through
5. Serve and enjoy!
I served this with baked sweet potato and home made guacamole and it was spectacular!

13/07/2020

Just received this lovely package from ECH Charity with t-shirts for our covid-19km charity run ♥️ so very excited for this. If you wish to donate please do at the following link:

https://www.gofundme.com/f/ahqa4-covid19km

All proceeds go to the Edinburgh Children's Hospital Charity.

09/07/2020

Looking for a high protein, fresh and tasty meal? Then this is the one for you! Honestly guys, so so so good... I could not recommend enough 😁
Pork souvlaki inspired dinner (rather than skewers we just marinated the pork chops/medallions) served with salad, avocado and home made tzatziki. 👩🏼‍🍳
🥑
FOR THE MARINADE:
- 1 lemon (juice & zest)
- 4 minced garlic cloves
- 2tbsp dried oregano
- 1tsp cumin
- handful of finely chopped mint leaves
- 2tbsp olive oil
- 1tsp turmeric (optional)
- Pinch of salt and pepper (optional)
- chili flakes (optional)
🍋
- Marinade pork and leave for an hour (half an hour would be fine too if you are more rushed) before frying on a griddle pan (or BBQ if you can!)
🐷
FOR THE TZATZIKI:
- 1/2 large cucumber, grated
- 2 minced garlic cloves (one if you're not garlic obsessed like myself)
- Julie of 1/2 small lemon
- 1 cup (245g) full fat Greek yogurt
- 1/2tsp salt
- finely chopped handful of mint leaves
🥗
Mix it all through and add finely chopped coriander if you fancy (much like garlic, I'm obsessed with coriander which I know is an unpopular opinion so this is totally optional)
🤤
ENJOYYYYYY 💕

AZ Lifestyle

14/02/2022

09/07/2021

09/07/2021

08/05/2021

02/04/2021

17/03/2021

04/03/2021

13/02/2021

26/01/2021

17/01/2021

04/01/2021

03/10/2020

30/09/2020

05/08/2020

31/07/2020

14/07/2020

13/07/2020

09/07/2020

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