ERN Counselling

07/07/2022

Well, it has been a while, but I've got some news! Discounted blocks of sessions are now available!! For more information, simply visit my website: https://www.erncounselling.com/pricing.
Any questions, just fill out the contact form on the page and I will get back to you!

Affordable CBT counselling sessions online. Free initial consultation.

03/01/2022

Happy New Year everyone!! After two difficult and challenging years, I hope 2022 brings all of you out there a lot of much needed happiness, many sweet moments, all the love, and some well deserved self-care.
Take care and speak soon!

03/08/2021

The World Health Organisation defines mental health as follows: “State of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

Does your mindset reflect this description? If not, why not get in touch? We can have a - free - chat to see how we can help get you there.

It's worth it.
We all deserve to be mentally healthy.

We are all relevant.

Affordable and effective CBT counselling in Edinburgh, Glasgow, or online.

20/07/2021

Hello again everyone! The stigma around men accessing therapy is still very much linked to shame and guilt. In my opinion, this is not right, as men deserve to know it's completely ok to talk about how they feel when they go through some difficult stuff.

For any man out there exerpiencing difficulties with any parenthood-related issues, don't hesitate to reach out to our organisation, where you can get confidential counselling free of charge.
Visit the website for more information on our counselling service and how to self-refer. Looking forward to hearing from you.

Welcome Material aid: Our material aid service is operating normally. Counselling: Our Fast Track service is currently operating. Our Baby Boutique is open for...

20/07/2021

Really good article on the difficulties men experience when seeking help with their mental health.

Men's Health Week 2021 - BACP blogs: Andy Garland talks about the importance of conversations about men's health

07/07/2021

Hi everyone! My employer is a charity that offers counselling to people struggling with parenthood issues in Scotland. Whether you are a pregnant woman struggling with anxiety, a father-to-be feeling stressed about what the future is going to be like, someone dealing with infertility issues, or anyone struggling with issues around that theme, we offer safe and confidential counselling to help you navigate difficult life situations.
Our waitlist just reopened, so spread the word if you know someone who could benefit from our counselling service. Just fill in the form on our website.

Welcome Material aid: Our material aid service is operating normally. Counselling: Our Fast Track service is currently operating. Our Baby Boutique is open for...

12/01/2021

I knew that what I eat influences my weight and skin condition. But I had no idea it influenced my stress levels. Alison Cowell taught me all about that in one of the most instructive video conferences I ever attended. Check out this article from her blog to learn more (I feel we are still going to need it this year).

This is a subject close to home for me at the moment. Immigrating, selling a home and a business, setting up a brand-new life, renovating an old property, starting a new business and dealing with the health issues of ageing parents all in the space of a few months can place a little bit of stress on...

07/01/2021

Really instructive little video on empathy and what it actually is. Because, let's face it, the word gets thrown around a lot without many people knowing the true meaning of it. Eye opening. Enjoy!

https://www.youtube.com/watch?v=1Evwgu369Jw

Brené Brown is a Professor at the University of Texas who studied the notions of empathy, courage, leadership and vulnerability for the best part of two decades. More material and videos on https://brenebrown.com/videos/

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

06/01/2021

We all have an internal monologue going on in our heads, and for some of us (me included), it makes our life just that little bit harder. So here is some helpful information about a little something that is often underrated, but yet really important: compassion.

Is your internal monologue friendly, calm and encouraging – or critical and bullying? Here is how to change it for the better

05/01/2021

It occurred to me that the concept of therapy is not always very clear for everyone. It is a bit of a tricky one, to be honest, so here is a link to some info about what therapy is, what it feels like and what to expect. Any questions, don't hesitate to reaqch out!

Read about what it's like to have therapy, including who your therapist might be, what the sessions are like and how you might feel afterwards.

04/01/2021

Happy New Year, everyone! I think we can all agree that 2020 was not the best, so let's all turn towards a new year, full of hopes and dreams of a more social and, if not adventurous, at least a bit more exciting life. With this in mind, here are a few quotes to bring you some inspiration and motivation for 2021 (Number 13 might be a bit of a tough one, but here's to hoping!)

A compilation of motivational quotes to help you reach your goals.

18/12/2020

Anyone can be affected by burnout. Take care of yourselves, people!

It is important to detect the warning signs so that you see it and, above all, stop yourself from reaching breaking point.