HMOFitness&Hijama (2026)

10/10/2021

Edinburgh’s Cupping clinic was a success! 👩🏻‍⚕️ Alhumdulillah 💖

Below ⬇️ are some facts & benefits of having Hijama done ✔️

• 𝘏𝘪𝘫𝘢𝘮𝘢 𝘢𝘭𝘴𝘰 𝘬𝘯𝘰𝘸𝘯 𝘢𝘴 ‘𝘤𝘶𝘱𝘱𝘪𝘯𝘨’ 𝘪𝘴 𝘢𝘯 𝘦𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘵 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘸𝘩𝘪𝘤𝘩 𝘩𝘢𝘴 𝘯𝘰𝘸 𝘨𝘰𝘯𝘦 𝘮𝘢𝘪𝘯𝘴𝘵𝘳𝘦𝘢𝘮!

• 𝘐𝘵 𝘳𝘦𝘮𝘰𝘷𝘦𝘴 𝘩𝘢𝘳𝘮𝘧𝘶𝘭 𝘵𝘰𝘹𝘪𝘯𝘴 & 𝘥𝘦𝘢𝘥 𝘣𝘭𝘰𝘰𝘥

• 𝘉𝘰𝘰𝘴𝘵𝘴 𝘵𝘩𝘦 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮

• 𝘊𝘢𝘯 𝘤𝘶𝘳𝘦/𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘪𝘭𝘭𝘯𝘦𝘴𝘴 & 𝘤𝘶𝘳𝘦 𝘢𝘤𝘩𝘦𝘴/𝘱𝘢𝘪𝘯𝘴/𝘪𝘭𝘭𝘯𝘦𝘴𝘴/𝘥𝘪𝘴𝘦𝘢𝘴𝘦 & 𝘴𝘬𝘪𝘯 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴

• 𝘉𝘰𝘰𝘴𝘵𝘴 𝘮𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘴𝘺𝘴𝘵𝘦𝘮𝘴 & 𝘳𝘦𝘵𝘶𝘳𝘯𝘴 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘵𝘰 𝘪𝘵𝘴 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘴𝘵𝘢𝘵𝘦

• 𝘐𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘢𝘳𝘰𝘶𝘯𝘥 𝘧𝘰𝘳 𝘰𝘷𝘦𝘳 1400 𝘺𝘦𝘢𝘳𝘴!

• 𝘐𝘵 𝘩𝘢𝘴 𝘩𝘶𝘯𝘥𝘳𝘦𝘥𝘴 𝘰𝘧 𝘰𝘵𝘩𝘦𝘳 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 & 𝘈𝘭𝘩𝘢𝘮𝘥𝘶𝘭𝘪𝘭𝘢𝘩 𝘪𝘵 𝘪𝘴 𝘢 𝘚𝘶𝘯𝘯𝘢𝘩 :)

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09/10/2021

A beautiful review from the lovely Sana! If you’d like to book a session or have any questions - DM me ❤️

.hijama
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17/09/2021

Calling ✨ GLASGOW ✨

I will be running a Hijama clinic this Tuesday 21st September in Glasgow - Cathcart road.

DM me to book your slot. ✅

21/06/2021

💖𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 💖

• 𝘏𝘪𝘫𝘢𝘮𝘢 𝘳𝘦𝘮𝘰𝘷𝘦𝘴 𝘩𝘢𝘳𝘮𝘧𝘶𝘭 𝘵𝘰𝘹𝘪𝘯𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘸𝘩𝘪𝘤𝘩 𝘣𝘰𝘰𝘴𝘵𝘴 𝘺𝘰𝘶𝘳 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 - 𝘪𝘵’𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘪𝘮𝘮𝘶𝘯𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘧𝘪𝘨𝘩𝘵 𝘰𝘧𝘧 𝘩𝘢𝘳𝘮𝘧𝘶𝘭 𝘣𝘢𝘤𝘵𝘦𝘳𝘪𝘢 𝘨𝘦𝘳𝘮𝘴 𝘢𝘯𝘥 𝘷𝘪𝘳𝘶𝘴’ 🦠

• 𝘏𝘪𝘫𝘢𝘮𝘢 𝘣𝘰𝘰𝘴𝘵𝘴 𝘣𝘭𝘰𝘰𝘥 𝘤𝘪𝘳𝘤𝘶𝘭𝘢𝘵𝘪𝘰𝘯 🩸 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘣𝘭𝘰𝘰𝘥 𝘤𝘢𝘳𝘳𝘪𝘦𝘴 𝘰𝘹𝘺𝘨𝘦𝘯 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺

•𝘏𝘪𝘫𝘢𝘮𝘢 𝘢𝘪𝘥𝘴 𝘮𝘶𝘴𝘤𝘭𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 💪🏻

• 𝘏𝘪𝘫𝘢𝘮𝘢 𝘤𝘢𝘯 𝘤𝘶𝘳𝘦 𝘢𝘯𝘥 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘪𝘭𝘭𝘯𝘦𝘴𝘴𝘦𝘴, 𝘢𝘤𝘩𝘦𝘴, 𝘱𝘢𝘪𝘯𝘴, 𝘥𝘪𝘴𝘦𝘢𝘴𝘦 𝘢𝘯𝘥 𝘴𝘬𝘪𝘯 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴 🤧

• 𝘏𝘪𝘫𝘢𝘮𝘢 𝘣𝘰𝘰𝘴𝘵𝘴 𝘺𝘰𝘶𝘳 𝘭𝘺𝘮𝘱𝘩 𝘯𝘰𝘥𝘦𝘴 𝘸𝘩𝘪𝘤𝘩/𝘩𝘦𝘭𝘱 𝘶𝘯𝘵𝘢𝘯𝘨𝘭𝘦 𝘬𝘯𝘰𝘵𝘵𝘦𝘥 𝘷𝘦𝘪𝘯𝘴 ❤️

• 𝘪𝘵’𝘴 𝘢 𝘚𝘶𝘯𝘯𝘢𝘩 𝘰𝘧 𝘰𝘶𝘳 𝘱𝘳𝘰𝘱𝘩𝘦𝘵 𝘮𝘶𝘩𝘢𝘮𝘮𝘦𝘥 𝘱𝘣𝘶𝘩 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘳𝘦𝘸𝘢𝘳𝘥 𝘧𝘰𝘳 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘵 𝘥𝘰𝘯𝘦 📿🤲🏻

𝘈𝘯𝘥 𝘵𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘩𝘶𝘯𝘥𝘳𝘦𝘥𝘴 𝘰𝘧 𝘰𝘵𝘩𝘦𝘳 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘵𝘰𝘰! ☺️

💌 DM me to book! - FEMALE only 💖

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15/02/2021

Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.

Drinking Water Helps Maintain the Balance of Body Fluids.

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

How much water you need depends on a lot of things & varies from person to person.

11.5 cups (2.7 liters) a day for women
15.5 cups (3.7 liters) a day for men

Men require more water than women because they generally have a higher energy expenditure & less body fat amongst other biological reasons.

If you find it difficult, try drinking water with each meal, have one pint first thing in the morning & one before bed!
hijama

14/02/2021

Good mental health helps you enjoy life & cope with problems. It offers a feeling of well-being & inner strength. Just as you take care of your body by eating right & exercising, you can do things to protect your mental health. In fact, eating right & exercising can help maintain good mental health.
hijama

13/02/2021

In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk - these are my favourites

offer a wide variety each of which has its own benefits, from pre workouts to protein powder, they have it all.

(Supplements aren’t food substitutes & it’s important to maintain a healthy diet alongside taking these)
hijama

13/02/2021

Hijama can & has helped cure PCOS, but how? ✨🌸✨🌸✨🌸✨🌸✨

Hijama/Cupping can Induce ovulation along with the following benefits:

It cures imbalances of the thyroid gland

Removes blockages & inflammation in the Fallopian tubes

Helps with hirsutism when a hormone imbalance results excessive hair growth on the face & body.

Rebalances the hormones in the body when imbalances cause the formation of cysts in the ovaries

Helps remove defects in the luteal phase

Cures endometriosis or problems where the lining of the uterus forms outside of it

Help regulate menstruation

Helps with painful menstruation & cramps

DM me for more info or to book a session. 💖✨
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hijama

13/02/2021

It’s something we don’t do often, but something we absolutely should prioritise. Having a healthy mind has a domino effect on the rest of your decision making. Having a healthy body reduces the risk of Illness, being in the right environment boosts your chances of finding peace & updating your contact list gives you an opportunity to filter out the negative toxins in your life.

Doing all the above boosts your confidence & self esteem along with hundreds of other amazing benefits.

13/02/2021

𝘏𝘪𝘫𝘢𝘮𝘢 𝘪𝘴 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘩𝘦𝘭𝘱𝘧𝘶𝘭 𝘱𝘳𝘰𝘤𝘦𝘥𝘶𝘳𝘦 𝘧𝘰𝘳 𝘩𝘶𝘮𝘢𝘯 𝘣𝘦𝘪𝘯𝘨𝘴 𝘵𝘰 𝘤𝘶𝘳𝘦 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴. ☝🏻
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13/02/2021

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𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗛𝗶𝗷𝗮𝗺𝗮 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗶𝗻𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆?

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

𝗜𝗳 𝘆𝗼𝘂 𝘀𝘂𝗳𝗳𝗲𝗿 𝗳𝗿𝗼𝗺 𝘂𝗻𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗶𝘀𝘀𝘂𝗲𝘀, 𝗮𝗯𝘀𝗲𝗻𝗰𝗲 𝗺𝗲𝗻𝘀𝘁𝗿𝗮𝗹 𝗰𝘆𝗰𝗹𝗲𝘀/𝗼𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝗽𝗲𝗹𝘃𝗶𝘀 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝘀𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗽𝗰𝗼𝘀, 𝗲𝗻𝗱𝗼𝗺𝗲𝘁𝗿𝗶𝗼𝘀𝗶𝘀, 𝗳𝗶𝗯𝗿𝗼𝗶𝗱𝘀, 𝗼𝘃𝗮𝗿𝗶𝗮𝗻 𝗰𝘆𝘀𝘁𝘀 𝗮𝗻𝗱 𝘀𝗼 𝗳𝗼𝗿𝘁𝗵.

𝗖𝘂𝗽𝗽𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 & 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗮 𝘀𝘁𝗿𝗶𝗰𝘁 𝗽𝗼𝘀𝘁 𝗰𝗮𝗿𝗲 𝗽𝗹𝗮𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗵𝗲𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲.

𝗦𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗮𝗿𝗲:

• 𝗜𝗻𝗱𝘂𝗰𝗶𝗻𝗴 𝗼𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻
• 𝗛𝗲𝗹𝗽𝘀 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗴𝗹𝗮𝗻𝗱𝘀
• 𝗥𝗲𝗺𝗼𝘃𝗲𝘀 𝗯𝗹𝗼𝗰𝗸𝗮𝗴𝗲/𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝘁𝗶𝗼𝗻 𝗻𝗲𝗮𝗿 𝘁𝗵𝗲 𝗳𝗮𝗹𝗹𝗼𝗽𝗶𝗮𝗻 𝘁𝘂𝗯𝗲𝘀
• 𝗛𝗲𝗹𝗽𝘀 𝗿𝗲𝗺𝗼𝘃𝗲 𝗱𝗲𝗳𝗲𝗰𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗹𝘂𝘁𝗲𝗮𝗹 𝗽𝗵𝗮𝘀𝗲
• 𝗛𝗲𝗹𝗽𝘀 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲 𝗲𝘅𝗰𝗲𝘀𝘀𝗶𝘃𝗲 𝗯𝗼𝗱𝗶𝗹𝘆 𝗵𝗮𝗶𝗿
• 𝗘𝗮𝘀𝗲𝘀 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻 𝗼𝗳 𝗲𝗻𝗱𝗼𝗺𝗲𝘁𝗿𝗶𝗼𝘀𝗶𝘀
• 𝗥𝗲𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗰𝘆𝗰𝗹𝗲𝘀
• 𝗛𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵 𝗺𝗲𝗻𝘀𝘁𝗿𝗮𝗹 𝗰𝗿𝗮𝗺𝗽𝗶𝗻𝗴 & 𝗳𝗹𝗼𝘄.

𝗗𝗠 𝘁𝗼 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 📩.
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13/02/2021

💖 10K STEPS! 💖
By simply walking more, it will help you lose weight & burn belly fat, as well as provide other excellent health benefits, including a decreased risk of disease/illness & improved mood.

A relaxed 30 minute walk will help you burn 100 calories, build stamina & get you ‘steps’ closer to your target weight.

Make the most of lockdown & get out to get fit!
hijama

HMOFitness&Hijama

10/10/2021

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21/06/2021

15/02/2021

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