Happy Hormones Seeds

12/02/2025

02/01/2025

Happy New Year 💖

You could add your daily seed cycling seeds to your lunchtime salad. 🥗

This barley, green lentil, red cabbage, carrot, endive, almonds salad is delicious and seeds go really well with it.

The dressing punches a 💥 of flavour with pomegranate molasses, red wine vinegar, Dijon mustard, honey, lemon juice, olive oil.

Serve with crumbled feta, chopped parsley & some sweet pomegranate arils.

Recipe is from “Feed your chakras” by Tiffany la forge

24/08/2024

IS IT JUST ME or is the pace of our lives whizzing faster and faster?

Do you need to take better care of yourself, improve your wellbeing and feel less stressed?

Will you be in Southern Spain on the 22nd September? Why not book into our wonderful Midlife One Day Retreat.

It's time to treat yourself to a Sunday to remember up in the beautiful and tranquil Escolta Alta Retreat Centre in Lanjaron, Spain.

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🙋‍♀️ Are you are feeling anxious, overwhelmed, out of control and finding it hard to get a good night's sleep?

🙋‍♀️ If you are having digestive issues, brain fog, getting frustrated by little things, it's time to ramp up the self care.

☀️ This wonderful one day retreat will prioritise slowing down physically and mentally. It is now time to focus on you. Sharon Iacono & Yoga Health Edinburgh will help you slow down & nurture yourself through restorative yoga, time in nature, a lovely lunch and a workshop on perimenopause and menopause with Naomi Schogler, accredited Menopause Yoga Teacher.

No prior yoga, experience is required—just come as you are, ready to relax, explore and enjoy.

🍃 What are the benefits of slowing down and prioritising yourself? 🍃

🌺 Improved focus: Clear your mind which will hone your attention and help you to approach problems with a fresh perspective.

🌺 A restorative day will help you to feel rejuvenated, refill your tank and enable you to thrive.

🌺 Reconnect to yourself whilst regenerating a deep appreciation of yourself.

Any questions please message us: Sharon and Naomi

sharon@move-well.yoga

nschogler@gmail.com

Naomi & Sharon xx

BOOKING HERE - 🎫 ⬇️

=============================================== Sunday 22nd September 10:00 - 16:00 Escolta Alta Retreat Centre, Camino Forestal Peñoncillos Lanjarón 18420 SPAIN BOOKINGS €60 / £52 per person ============================================== Early Bird Price €52/ £45 - Book before 31 August Ent...

30/06/2024

☀️A lovely summery way to enjoy Seed Cycling.☀️

⛱️🍉No Bake Lemon and Cardamom Seed cycling Bliss Balls🌻🌞

300g sunflower seeds & sesame seeds
3/4 pack of Phase 2 Seeds

OR 300g pumpkin seeds & flax seeds
3/4 pack Phase 1 Seeds

125g coconut flakes

1/2 teaspoon ground cardamom

1/4 teaspoon sea salt

1 teaspoon lemon zest

125g tahini

1 tablespoon melted coconut oil

2 tablespoons pure maple syrup

1/2 teaspoon pure vanilla extract

Mix. Makes 14/16 balls. Pop into freezer.

Enjoy ☺️

Order Seed Cycling seeds today & have a look at our other delicious products from Sleepy Tea, Chocolate covered Almonds & Happy Hormones Bath Salts.

26/06/2024

https://happyhormonesseeds.com/products/half-day

Celebrating Summer with a Day of Rest & Reset Date & Time Tuesday 20th August 10am - 3:00pm The Day: 10:00 - 12.30 YOGA with me Naomi At Tynninghame Village Hall, East Lothian 1:15- 2:15 Lunch at Drift Cliff Edge Cafe 2.15 - 3:00 Beach walk ...

02/05/2024

“Seed Cycling is a powerful tool that I teach to many of my patients to gently and effectively balance their hormones. And the best part is that it works no matter what stage you are at in life— pre-menopause, postpartum, post-menopause or even at the very beginning of your reproductive years“

Dr Jolene Brighton

23/04/2024

🧠 Focus is on fueling our in-house teenage brains in preparation for a month of exams.

Good luck everyone 📚

Remember to keep your energy up with delicious & nutritious freshly prepared meals during this busy time. 😉

This breakfast bowl recipe
Greek Yogurt 🍦
Frozen berries 🫐 🍓
Mixed seeds 🌰
Some nuts 🥜
Lemon curd 🍋

12/02/2024

Brand New Tasty Treats from

Wait till you try these delicious dark chocolate covered roasted almonds.

So yummy and the perfect pick me up.

Order now 🍫💝☕️

12/02/2024

Exciting News - 📰- 🥰

Has a new range of products.

This is our brand new SLEEPY TEA

A super blend of loose leaves
APPLE, LAVENDER, CAMOMILE, ST JOHNS WORT, LEMON BALM, LICORICE, PEPPERMINT, VALERIAN.

13/01/2024

Hope you’re enjoying the weekend.

So this breakfast sounds a bit like an Ottolenghi recipe so just adapt and include what you have in the cupboard.

Poached some plums in water, brown sugar, star anise & cinnamon.

Added deconstructed/ unreconstructed energy ball mixture. It’s like a delicious chocolatey rich crumble topping.

I made a large batch using 200g mixed with blended.. here we go: dates, prunes, cocoa powder, peanut butter & got quite fancy using dried sweet cherries & wild raspberries and used for the first time some dried organic raspberry powder. All available to order on line I can send you details if you’re interested.

Added some Kefir and a black chai tea.

10/01/2024

January is a great month to make exciting fruit salads 🍉 🍎 🍌 to add some colour to breakfast, lunch or dinner.

Use a mix of locally available fresh fruits, here in Scotland that’s basically apples & pears 🍎 🍏 🍐.

Add in some frozen mixed berries 💜 and some tinned fruit so many sunny options peaches, apricots, pineapple 🍍

Add in your delicious & nutritious with some Kefir or Greek yogurt & your boosting ⚡️💕

09/01/2024

ENERGY BALLS in the perfect size of Tupperware ready for the fam to grab on the go. ⏩

⚡️My youngest ate hers on the way to school.

⚡️I had mine after my morning swim

⚡️My mum is getting the gift of one when we meet up for later coffee for post gym 😉

💕

08/01/2024

ENERGY BITES/ BLISS BALLS/POWER SNACKS

Taste so good.

Mix equal parts ground seeds, generous tablespoon of peanut butter and some dried fruit.

I used Medjool dates & prunes in this batch and they taste SO good.

03/12/2023

Did you know that eating seeds can be a simple part of your 30 plants a week which are recommended for gut health, our immune systems and improved mood ☺️

Try seed cycling this month and let me know how you get on xx

21/11/2023

SEED CYCLING IS SO EASY TO INCORPORATE INTO YOUR DAILY ROUTINE

Seed cycling is a natural approach to supporting hormones in women of reproductive age.

The set of four types of seeds Flax, Pumpkin, Sunflower, Sesame are rich in
Antioxidants,
Omega 3 & 6 fatty acids,
Protein,
Carbohydrates,
Fiber,
Zinc,
Potassium,
Phosphorus,
Magnesium
High levels of other trace minerals - Calcium, Sodium, Manganese, Iron and Copper that promotes normal hormonal levels.

17/11/2023

New cafe on Elm Row. Delicious cardamom energy ball boost.

Definitely going to make some of these using this weekend.

09/11/2023

WHAT EVEN ARE HORMONES?

Hormones are chemical messengers produced in endocrine glands in the body.

Hormones travel in our bloodstream to organs & tissues.

They regulate all biological processes including reproductive system, brain 🧠, nervous system & metabolism 🥙

They are able to positively impact every aspect of the body's functioning on a daily basis, from energy levels ⚡️and metabolism to growth, development, and response to stressors.

The biochemical functions of hormones in women include, but are not limited to:

✨ Supporting the health of the female reproductive system
✨ Guiding the menstrual cycle on a monthly basis
👶 Bringing a pregnancy to term
✨ Encouraging sexual health
🫁 Regulating respiratory function
🦴Protecting bone density
🧠 Sustaining cognitive ability
✨Controlling mood and behavioral patterns
🍛Moderating metabolism
♥️Promoting cardiovascular health
✨Handling overall growth and development

HOW CAN SEED CYCLING HELP?
🌱Plant oestrogens called Phytoestrogens in Flaxseeds can help increase oestrogen levels.
🌻 Pumpkin seeds, sesame seeds, and sunflower seeds can support a healthy period. They are good sources of essential minerals like magnesium and zinc, they may help balance levels of oestrogen and progesterone.

👉🏻☺️Follow me to see new hormone health & fertility tips, ideas & inspiration.