themenopause_mum

themenopause_mum I'm excited to empower women & provide them with the resources.

After qualifying three years ago, I am thrilled to announce I've finally taken the next steps in pursuing my 1:1 coaching & supporting women in this journey that is the Menopause.

31/12/2025

These past 2 years have been such an emotional roller coaster, loosing someone as important as your dad & the impact the grief takes out of you can be life changing 💔.

2026

Is a new beginning a new chapter one that I will promise to move forward & make my dad proud of my achievements, my goals, & hopefully what the future brings.

He will always be with me I know, by my side guiding me & watching over the whole family.

Grief comes in waves & I know I'll encounter dips when I least expect them.

Be strong, be brave & most of all know that i am blessed to have loving family & friends around me who are there to guide me when I need it.

(Thank you to all of those, who know who they are, love you😘♥️)

Happy New Year

All my love Jane.x 💛💚♥️🧡💜



23/12/2025

Just this 😢🪽🕊️🪽

23/12/2025

This memory from this time last year came up on my phone last night, our last Christmas with my dad & my mum as she was, how 12 months can throw you into a tail spin 💔 of emotions.

The time has gone so quickly, its exactly 6 months on Christmas day since my dad passed away, not 1 single second do I not think about him, he was always there, he was the glue of our family, caring for mum every day whilst her dementia crept in & even towards the end he still had that fight in him to battle the brain tumour that took him.

Dealing with grief of a loved one is one of the hardest things ive had to deal with.
Menopause & grief throws everything up in the air, my preparation & HRT has gone all to pot, anxiety, irregular bleeding brought on from stress & grief as impacted.

I am lucky to have some amazing family & friends who are there & have been there for me. I want to have my emotions but be able to deal with my grief in a more productive way, so 2026 🙏✨️is hoping this is my year to shine & make my dad & mum be proud & to continue supporting women through Menopause & qualify as a Health Coach 💙.

Merry Christmas 🤶 🎄 ♥️
Remember you are never alone.

Love always Jane.x ♥️







06/12/2025

What a beautiful festive lunch we had yesterday .

Just what the Dr ordered.

Thank you for our voucher & .t.wood89.

We loved it♥️♥️♥️♥️

20/11/2025

What a beautiful winter's morning in one of the most glamorous cities Edinburgh. What i call my 2nd home, even still after 33 years it still calms me & draws me.

Working & living here back in 1992/3 working living with my friends we had the best time.

What's your fondest moments ✨️

Have a lovely day everyone hope the sun is shining ✨️ wherever you are😘😘😘

Now off to meet a friend & have a baby cuddle 💖💖💖

Lots of love.
Jane.x 💖



18/11/2025

I have 3 tickets for this Fridays rearranged gig for Adam Ant.

Happy to take £100 for the 3



Due to unforseen circumstances I'm sadly not able to go.

Please DM
If you would like them.

Thanks Jane.x ❤️‍🩹

26/10/2025

This is the picture reel.
Grief, even trying to get this right, I wanted to be perfect for you.
Here are some of my memories.

Love you Dad, the best dad in the world.

💔💔💔💔❤️‍🩹❤️‍🩹🤍

26/10/2025

Happy 🎶 birthday 🎶 Dad, this is our 1st one without you.
The 1st of many & the hardest to deal with, not long since you passed away from an illness that hopefully one day there will be a cure.

I miss you every single day, this past year has been so hard, the journey & outcomes we've had to take.

Grief is hard I cry every single day, but know in my heart you are always with me right by my side, still guiding me & holding me.

Love you always & forever 🤍❤️‍🩹🤍❤️‍🩹 🪽

Love Jane.x 💖 💔💔💔🪽







23/10/2025

Mum loves us going to see her, Beth really brings out the best in her.

Dementia is a terrible terminal illness, my nan died of Dementia, this was the main reason I wanted to become a menopause support coach, neither of them had HRT, or were offered this at their stage in life.

Making memories these videos is valuable, bringing a smile to her face & others in the home is precious 💖.

thank you for putting a smile on both of our faces.
keep pushing to find a cure for this horrible illness.
I will still keep supporting & pushing for more education within the menopause world & any links from reduction in our hormones to dementia, cardiovascular disease & osteoporosis.




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W Edinburgh, 1 St James Square
Edinburgh
EH1 3AX

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