Healthy Being Therapy

13/01/2026

Hi everyone,
I wanted to share something I’ve been working on with a lot of care.

I’ve just released my ebook:
Unbinged: How to Quieten the Food Noise to Make Positive Long-Lasting Changes in Your Life

It’s for anyone who struggles with emotional overeating or binge eating, and takes a gentle, non-diet approach grounded in nervous system regulation, self-compassion, and psychology-informed tools.

This topic is personal for me. I used food to cope with anxiety for many years, and I’m now training as a CBT therapist. This book brings together lived experience and therapeutic understanding in a way that’s supportive rather than shaming.

If you work with clients who struggle with food, emotional regulation, or self-worth — or if this resonates personally — you’re very welcome to take a look.

Link here: https://www.amazon.co.uk/UnBinged-quieten-positive-long-lasting-changes-ebook/dp/B0GF8YGH32
Thank you for reading 🤍

Hello, my name is Kate, and I am an emotional binge eater! Apart from my O level in Drama (very proud) I left school without any qualifications; however, I did excel at low self-esteem, anxiety and depression. From the age of 16, one external factor always had the ability to lift me out of the i...

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