http://www.belmonthypnotherapy.com/, https://bio.site/Belmonthypnotherapy

Belmont Hypnotherapy, Edinburgh (2025)

18/11/2024

If you have been struggling with…

•Anxiety 😥
•Low mood 🌧️
•Negative mindset 🪫
•Disordered sleep 🥱
•Drinking too much 🍷
•Low confidence and self esteem… 😒

✈️ If a fear or a phobia is holding you back or procrastination is taking over and you feel like you can’t get anything done.

👦🏼 Perhaps you have a young person (7+) in your life who could do with a bit of support from someone outside of the family.

🚬 Maybe you’d like to stop smoking once and for all or maybe there’s something else that I haven’t mentioned.

💡 I can probably help you!

I offer a free initial consultation where we get the chance to meet and you can tell me what has been bothering you and I can tell you how I work and how I can help you get the real you back!

✨ Change is possible ✨

🛋️ I work in person and online and evening appointments are available now.

Liza 🤍

www.belmonthypnotherapy.com

31/07/2024

💻 Did you know that you can have hypnotherapy sessions online?

🛋️ I work here in-person and online and either way, my sessions are highly effective.

Some of my clients like to mix it up depending on their work schedule/commitments and sometimes come to see me or they have their session from the comfort of their own home.

🧘‍♂️ If you have been struggling with anxiety, low mood, poor sleep… if a fear or a phobia is holding you back, if you’d like to feel calm and in control of your life or perhaps you’d like to stop smoking - I can help!

I offer a FREE initial consultation so you can see if the way I work is right for you.

www.belmonthypnotherapy.com

See you soon!
Liza 😊

26/07/2024

⚡Are you struggling to control your thoughts and emotions?

⚡Do you find yourself getting overwhelmed by stress and anxiety?

🧘Hypnotherapy can be a powerful tool for managing your mind and achieving greater inner peace.

✨ Hypnotherapy is a form of therapy that uses guided relaxation and focused attention to help you enter a state of deep relaxation and heightened suggestibility.

🌱 In this state we have access to the subconscious mind which controls 95% of our thoughts, behaviours, and emotions - this area is responsible for storing memories, beliefs, and habits.

☀️When we tap into this area you can learn to release negative emotions and limiting beliefs that may be holding you back, and replace them with positive, empowering thoughts and feelings.

✨With hypnotherapy you can also develop greater self-awareness and mindfulness, which can help you to stay more present and centered in the midst of stress and chaos.

✨You can learn to manage your mind more effectively and cultivate greater peace and clarity in your daily life.

✨If you'd like to know how my sessions can help you then please get in touch to organise a free 40 minute initial consultation. Link in bio for more details. Liza 💫

19/07/2024

“There are always flowers for those who want to see them” -Henri Matisse 🌸

Well he was really onto something!

💐 I notice anything solution focused, no matter where I am but it wasn’t always this way and you can retrain your brain too with solution focused hypnotherapy 🧠

•Reduce anxiety
•Boost your mood
•Improve your confidence and self-esteem
•Improve your sleep
•Conquer your fears and phobias
•Stop smoking forever
•Improve your sports performance
•Let go of self limiting beliefs…
… And much more.

⭐️ GET THE REAL YOU BACK! ⭐️

Free initial consultations available NOW 💪🏼 Adults and children 7+

Contact details can be found in the bio. Liza 🤍

10/06/2024

✨ After watching Taylor Swift's Eras Tour approximately 10,000x, attending it on Friday night was literally a dream come true for my daughter and I.

⚡Her grand entrance might just be the most exciting moment of our lives 😂

🎤The whole spectacle was one pinch me moment after another and it was the mother of all sing-alongs - never in my wildest dreams did I ever think I'd be singing along with Taylor as she belted out All Too Well 10 minute version 🤩

🧠 Fast forward to the next day where I witnessed my 14 year old daughter suffer from what resembled a hangover! It was her first concert (the bar is now very high!). It was a great opportunity for me as a neuroscience geek to reflect on the physiology, of what happens in our minds and bodies after we experience these amazing, unforgettable events.

P.S, for anyone who saw me over the weekend - yes, my Eras Tour sweatshirt is now in the wash 🧺😂

22/05/2024

🌍 I was up super early this morning for three hours of international supervision with a fantastic group of fellow solution focused hypnotherapists based in the UK, South Africa, and Australia.

✨ Attending regular supervision ensures that I am doing my job to the very best of my ability.

💡 By discussing cases (in confidence), and receiving feedback, I gain new insights and strategies that directly benefit my clients. Supervision enhances my skills by providing ongoing learning opportunities, which help me to refine my therapeutic techniques and stay updated.

🧘🏻‍♀️ When you work with me you can relax, safe in the knowledge that I care deeply about the level of service that I provide - I do not take this job for granted!

I work with adults and children from 7+, in person and online.

Contact details can be found in the bio. Liza 🤍

20/04/2024

" I cry a lot, but I am so productive

It's an art

You know you're good when you can even do it with a broken heart"

🎤 Being the mother of a Swiftie, naturally I am also a Swiftie, and TTPD has been playing on a loop since first thing yesterday.

🤔 This is my current favourite track and reminds me of all of the times I've asked my clients who might notice if they felt a little better? It's not uncommon to hear "Nobody, If you asked any of my friends they'd have no idea how low I was feeling" or, "I don't think anyone would be able to tell, It's like a mask I take off when I get home from work".

🌧️ I think we've all had periods of our lives when we amaze ourselves at our ability to go on when the reality is that we'd rather stay in bed, or just sleep all day to pass the time...

If you are feeling this way then there is light at the end of the tunnel and you are not alone 🤍

💡What I love about Solution Focused Hypnotherapy is it allows us to imagine our preferred future, what would YOU be pleased to notice if things were different? I help to guide you towards your goals, one small step at a time, getting the real you back.

🛋️If you're interested in finding out how Solution Focused Hypnotherapy can help you in your life, then come along or meet me online for a free initial consultation.

💻Contact details can be found in the bio or dm me here. Liza

10/04/2024

🧠 Next time you're in a hypnotherapy session, remember, your brain is hard at work creating the foundation for transformation!

💡 If you've yet to try hypnotherapy for yourself then why not give it a go? It could be just what you need.

🛋️ Come along or meet me online for a FREE initial consultation to find out how this gentle, highly effective approach to therapy, can help you.

✨ I work with adults and children from 7+

📲 Contact details can be found in the bio

Liza 🤍

04/04/2024

✨ The purpose of this this post is not to brag or show off. Exercising consistently is a goal that I have set for myself as it's something that I know keeps my own mental health in check. It also reminds me that I can do whatever I set my mind to and makes me a nicer person to be around as it de-stresses me and helps me to clear my head.

👟 When I say I do something every day, this means that I log something every day and this can be anything from a dog walk to a 5k run or a 45 min spin class and anything in between - just as long as it's something.

🛏️ Yesterday I woke up feeling lethargic and like I didn't want to get out of bed. There's a certain area of our brain that wants to keep us safe and once it got the message that I'd rather stay in bed, it began to think that there was some sort of crisis or emergency and the safest place for me in that moment was right there, in bed!

🤔 This area of our brain is quick to react and sometimes it can overreact and It very quickly started to give me a list of excuses to not exercise...

🤐 I decided to take control though and practice what I preach which is not always easy! I told that specific area of my brain to be quiet and I came up with a list of why I should get up and exercise - how would I feel once I'd completed my mission? This all helped me to focus on what I wanted rather than on what I didn't want and I was able to quickly shift my mindset around. This is a skill I now possess and something that I didn't learn overnight. In the end I did what I'd set out to do with unexpected results!

🌻 If you need a little help getting yourself out of a slump or you'd like to reduce anxious thoughts and feelings, then I can help.

✨ Solution focused hypnotherapy can arm you with all the tools you need and will enable you to cope better in whatever situation you may find yourself in - it's a natural and effective way of reprogramming negative thought patterns, replacing them with new positive ways of thinking, reducing anxiety, improving your overall mood and increasing your self-confidence.

📲 If you'd like to know how my sessions can help get the real you back, then book a FREE initial consultation and tell me your best hopes for the future. Liza 🤍

27/03/2024

✨ At Belmont Hypnotherapy I don't use any gimmicks or make any bold claims.

✨ What you will get is a therapy that has been influenced by a number of other therapeutic approaches combined with modern research into how the brain works.

✨ By using the best tools of other therapeutic approaches and the most up to date research, I am able to offer a modern therapy that is positive and effective.

✨ One of the main models for the Solution Focused Hypnotherapy practice is Solution Focused Brief Therapy (SFBT) which when combined with trance, results in a powerful combination of positive techniques which helps my clients to move forward in a relatively quick frame of time.

✨ Solution Focused Hypnotherapy also borrows techniques from therapies which you may also be familiar with such as NLP, CBT and Humanistic Therapy.

✨ The number of sessions required can never be guaranteed but we could be seeing each other for 8,10,12 - sometimes more sessions, so the initial consultation is free and there for you to discover if this is the right type of therapy and I am the right therapist for you.

🛋️ I work with adults and children from 7+ including those with additional needs and challenging behaviour.

📲 Contact details can be found in the bio. Liza🤍

25/03/2024

🤔 When there are so many different types of therapy to choose from, you might be wondering why you should try Solution Focused Hypnotherapy, what so good about it anyway?

Here are a just a few of many pros to this gentle approach to therapy...

• You won't be analysed, judged, told what to do.

• You won't be asked any difficult questions about your past.

• You won't need to come for years and years.

✨Instead✨

• You'll focus on the present and the future.

• You'll come up with your own solutions one small step at a time, using resources that are already within you.

• You'll enjoy 25 minutes of guided relaxation - what's not to like about that?!

🧠 When the subconscious mind does not agree with the conscious mind, we remain stuck. When we add in hypnosis/trance, we gain access to the subconscious mind and it is through this process that change truly begins to take place.

🛋️ I use a combination of solution focused psychotherapy combined with hypnosis, or trance as it is otherwise referred to, because IT WORKS!

🤝 Book a free initial consultation and discover how Solution Focused Hypnotherapy can help you in your life.

📲 Contact details are in the bio.

Liza 🤍

23/03/2024

🌩️ Are you tired of being stuck in a negative mindset? Does your mind automatically jump to the worst-case scenario no matter what the situation is?

🌟 It's time to shift your focus to what you want, and away from what you don't want.

🌧️ When you constantly think about what might go wrong, you are thinking about what you don't want and you automatically attract more of this into your life.

😔 It doesn't take long before everything seems pointless and everything is crap! You'll even start to feel the effects of this negative thinking in your body.

🪄 By switching the polarity around and focusing your thought energy on how you want things to be, rather than how you don't want them to be, you'll withdraw your thought energy from the problems and start to attract the solution.

🔮 Sounds like "woo", doesn't it? But it's not, it's neuroscience.

🌻 Believe that you can achieve whatever goals you have in mind and then take action towards making them a reality - one small step at a time.

🤍 Your thoughts create your reality so make sure you choose your every thought with care.

📲 If you'd like a little help shifting your mindset and identifying your goals and best hopes for the future, then get in touch to book an initial consultation with me to find out how Solution Focused Hypnotherapy can help you in your life.

Contact details can be found in the bio. Liza ☀️

Belmont Hypnotherapy

18/11/2024

31/07/2024

26/07/2024

19/07/2024

10/06/2024

22/05/2024

20/04/2024

10/04/2024

04/04/2024

27/03/2024

25/03/2024

23/03/2024

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