Pilates Plus Physio

Pilates Plus Physio Live and online physio led pilates, fitness & yoga classes, including pregnancy & post-natal classes.

Pilates, fitness & yoga classes throughout Edinburgh, which are thoughtfully planned, individualised and most of all fun and relaxed. Classes are held in a selection of venues across Edinburgh, for more information visit our website: www.pilatesplusphysio.co.uk and click on classes for venue, level and days and times. Eric Liddell Centre (from 7th June):
Mondays 7.30pm (All levels)

Marchmont St Giles Church (From Tuesday 1st June):
Tuesday 9.30am (Barre)
Tuesday 10.30am (Postnatal Barre)
Tuesday 11.30am (Fundamental/Beginners Pilates)

Meadowspot:
Thursday 9.30am (Outdoor Fitness)

24/11/2025

Winter Warmer Workshop — this Saturday 29th at The Old Schoolhouse, 9–10:30am ❄️🔥

Please bring your ova ball, a small circular resistance band if you have one, and light hand weights.
We’ll be diving into a cosy but powerful mix of physio-led Pilates and strength work to warm you up from the inside out.

Can’t wait to see you there! 💪✨

12/11/2025

Mum & son midweek workout vibes 💪✨
A mix of weights, Pilates, and a little friendly competition — introducing my teenager to some of the kit/exercises I use in class!
Always love showing that movement can be fun, functional, and something we can share together… even if I’m starting to wonder who’s training who! 😅 (I promise we didn’t do it this quick 🤣)

04/11/2025

🫶🏻A very special happy birthday to one of my incredible clients! 🥳🩷

She wasn’t too keen for us to make a fuss (or have her photo taken!), but we couldn’t let the day go by without celebrating her. This amazing woman shows up every week for Barre and Yogalates, keeps active every day, and somehow manages to walk tens of thousands of steps — all with quiet determination and a smile. 💪✨🩷

She’s modest, consistent, and such an inspiration to everyone around her. Proof that staying strong, grounded, and full of life is all about showing up and enjoying the movement. 💫

We’re so lucky to have you in our class, you always make us all smile — happy birthday! 💛🩷❤️💜💙

20/10/2025

🌞 Move into Monday with me at Morningside Parish Church!

🧘‍♀️ 10:40–11:40 a.m. – Yogalates- A lovely blend of Yoga and Pilates, bringing together the best of both worlds — strength, stretch, release, and balance. Each session is physio-led, helping you move well, ease tension, and feel great in your body.

💪 11:50 a.m.–12:35 p.m. – 60+ Movement Class Pilates exercises designed especially for those managing arthritis, osteoporosis, or general stiffness, this class focuses on safe, supported movement to help you stay strong, mobile, and confident.

Whether you’re looking to reconnect, strengthen, or simply move better, there’s something for everyone. Come along and start your week feeling great! 🌿

Email me for further information: classes@pilatesplusphysio.co.uk

Or book: https://goteamup.com/p/7207971-pilates-plus-by-tess/

20/10/2025

My booking site is down due to an Amazon server outage! I will still be teaching all my classes as usual so please do come along. See you in class soon. 🥰❤️

Hopefully it will be fixed shortly 🤞🤞

18/10/2025

☀️ Back Next Week! Can’t wait to get back to class!☀️

I’m back from holiday next week and everything’s back on — Yogalates, Pilates, Barre, and Physio 1:1 sessions!

I’ve recharged the batteries by moving all week with the family — plenty of cycling, running, and walking in the sunshine 🌿🚴‍♀️🏃‍♀️☀️

Looking forward to seeing everyone back on the mat (and in the studio!) feeling refreshed and ready to move 💪🧘‍♀️


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Edinburgh

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8:30pm
Wednesday 8am - 5pm
Thursday 8am - 7:30pm
Friday 8am - 5pm

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