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Active Dawn Personal Trainer

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Active Dawn Personal Trainer

Level 3 Personal Trainer working out of Lochend Boxing Club in Edinburgh.

17/02/2022

Action shot and big smiles from Louise doing her kettlebell swings as part of her circuits yesterday.

Swings target abs, shoulders, pecs, glutes, quads, hips, hamstrings, and lats all at the same time.

11/02/2022

Good luck to all the boxers competing at the Scottish Novices this weekend! 🥊

10/02/2022

First time creating this bacon and leek mac 'n' cheese from comfort food. Fingers crossed it tastes as good as it looks 😋

09/02/2022

New toy/instrument of torture in the gym now. I'm looking forward to incorporating it into clients programmes. Not sure if they will be though? 🤔 😝

07/02/2022

New week, new canvas!

What are your workout plans this week?

Need support, guidance and accountability? Drop me a DM and we can have a chat about how to get your fitness moji back.

03/02/2022

Circuits set up for this morning. Needed to add weight to the landmine and then substract weight from trap deadlift and shoulder press due to injury.

Drop me a PM if you're interested in finding out more.

02/02/2022

Love it when I get a WhatsApp like this from a client

27/01/2022

Team Red kicking it today. First time in a few months for you wouldn't have thought she had had a wee break. Still giving it everything she had this morning. I wish I had taken some pics of her facial expressions 🤣😜

25/01/2022

A lot of you will know that I've lived with endometriosis since I was 14 years old and wasn't diagnosed til I was 27, (I'll be 45 this year).

I've tried so many painkillers, birth control options to slow down the growth. I've had five laparoscopies with ablation and excision (burning or cutting out lesions) but as people with endo know, it's recurring illness and there is no cure. It also can impact heavily on your day to day life.

I really wish I had this book back in the day, it would've helped my mindset so much and made me feel less alone. I'm lucky, I've got the best family (I think my 75 year old father knows more about than female anatomy and endo than ge probably ever needed to) and I've also got some great friends who are so supportive. But for those who don't have this support network, get this book. .uk

24/01/2022

Consistency, yes, I know we're all banging on about it but it really is the only way to get better and improve.

This was my fourth time out in the past two weeks and I've finally managed to shave my time down to under a 9 min mile. I'm wanting to up the mileage eventually and get my time down to nearer an 8 min mile but it takes commitment. I need to suck it up and get on with it.

If you're needing help with reaching your goals and feel like you require someone to help keep you accountable, drop me a DM.

23/01/2022

Beautiful morning climbing Ben A'an. It's the first time since October 2020 that we've been out on the hills.

It definitely got the heart rate up, got us a little bit out of breath and we even had a bit of a sweat going on.

This hill is good for someone that is a beginner and wants to try hill walking. There are quite a few steeps parts but the views are worth it.

19/01/2022

practising her compound exercises during her session this morning. A compound exercise is when you're using more than one muscle group.

Amy is using her glutes, quads, hamstrings, core as well as her biceps, triceps and deltoids.

For more info on how you can incorporate them into your exercise plan, drop me a DM.

Address

Edinburgh
EH7

Telephone

+447841675179

Website

facebook.com

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