Kissyfitness

02/01/2023

Dont believe those who say, “New year is a bad time to start” -

You can do so much better this year! Have you failed a previous “New Year New me” attempt? Good- NOW IS THE TIME TO LEARN FROM IT and see what has gone wrong this time last year?

20/11/2022

Imagine dropping a dress size for Christmas ?!🤩🎄

Imagine achieving something like this in 4 WEEKS 😱whaaat 🤯
caffrey literally just joined my team a months ago -tomorrow to be exact ☺️

Elisha’s goal is to achieve a lifestyle transformation, lose fat, gain muscle and improve her relationship with food.

Her feedback in her checkins today was ⤵️

“💬My week was really good, I have been meal prepping, writing down in a planner so that I am more organised.
💬I am so much more energetic, I don’t feel fatigued anymore and want to do more things with my day!
💬I’ve been hitting my macros daily, I am in love with the halloumi pasta
💬I’ve been able to perfect my squat form a lot better and heavier which makes me feel amazing”🫶

In just 4 weeks we managed to drop

✨6 cm off her stomach
✨5 cm off her waist
✨UP 1 cm on glutes 🍑

Looking at her checkins she follows my advice

✨Be organised “ fail to prepare, prepare to fail”
✨Good quality food- good mood! Better energy level, more productive through the day 🤩
✨Eating enjoyable food - following her macros and cals
✨Killing her training sessions 💃🏼🙋‍♀️

If Elisha’s 4 weeks progress has inspired you, click the link in our bio to enquire about our 1-2-1 online coaching ( kissyfitness9.com)
or message📲 me “I AM READY” to drop a dress size ( more like to looking at this progress 💃🏼😉)
christmascountdown2022

10/04/2022

Eve’s amazing Glute gain journey 🚀🍑

💬“I want to grow my glutes and have a better shape in my body “ 💬

LOOK AT HER GLUTES NOW 🍑😱

When Eve joined the team she was under-eating, looking sk**** and she was not utilising any training protocols to get those gluteus growing.

I speak to ladies just like herself all the time ! I want “bigger glutes , smaller waist”🙏🏻

But did we managed to do it ? ⤵️

🚀We started our journey with a diet break ! We simply needed her to EAT ! 1200 cals were leaving her not having enough energy to train, never mind lifting enough weights.

🚀Then we went back to 20% above her deficit cals, and started to increased that week by week ! Now having 600+ cals- we are still working on this

🚀were increased her protein intake

🚀Her training has significantly levelled up- having PB’s every day, pushing those weights as much as she can

🚀MOST IMPORTANTLY -REST!! 2 full rest days, no endless amount of cardio, only weight session.

REMINDER-‼️bad body image days are normal during a building phase but you have to remember the LONG TERM goal and remember how proud you’ll be in the end!

Its okay to feel “ meh”, its okay to feel like “ giving up”! This is exactly the reason why Eve hired me as her coach ! Other wise she would have given up 2 weeks after seeing the scale going up !

Reaching your physique goals is hard, and going alone is even harder.

If you feel inspired by Eve’s fab glute gain transformation, click the link in our bio and enquire about our 1-2-1 online coaching today! Or visit kissyfitness9.com to find out more 💕
✨

20/11/2021

Lower body workout 🔥

Finally lifting some decent weights after 2 weeks of being sick and a “warm up” week 😩🤣

Here is my workout from today⬇️

1️⃣Heels elevated smith squats - more quad focus 3x 8-10
2️⃣Leg press- feet lower and narrow- more quad focus 3x8-10
3️⃣Single leg lying leg curl - hamstring and glutes - 3x10-12
4️⃣Banded Romanian deadlift - glutes focus - 2x8-10
5️⃣Hip thrusts- finisher set 3x20

Save it and give it a goooo📲💾 warning ⛔️I am already sore 🤣
Wearing KISSY10 for money off 💰

20/11/2021

Shoulder workout 💪

Here is a shoulder workout I recorded for you guys, works all 3 different part of your shoulders 📲

👉🏻Lat raise - 3x12-15 side delt
👉🏻Rear delt fly 3x8-10 rear delt
👉🏻Face pulls 3x 12-15 rear delt
👉🏻Shoulder press 2x10 anterior delt
👉🏻Cable lat raise 2x10-12 side delts

Hope you find this helpful 📲🥳
Don’t forget to save it and share it with those who needs to see it 📲
KISSY10

24/02/2021

✅FIX YOUR FORM
Barbell SQUATS ✅

Simple and staple exercise, still most people can’t perform it properly.
Watch both videos carefully and fix your form when you are at the gym next time!

Video 2️⃣
👉🏻❌DO NOT“HYPEREXTEND” your bottom at the top. What we need is a squeeze , and not a thrusts!
❌Don’t drive your chest forward
❌Don’t keep your head up to follow your movements in the mirror!

Video 1️⃣
✅Neutral spine and pelvis
✅standing up to natural position, no need to push the hips forward
✅The glutes are at the most amount of tension in the bottom lengthened position-
✅No thrusting - as squeezing at the top will not make your glutes work harder

Performing exercises correctly plays a big part in your improvements!
It’s not only preventing you from getting injured, but also helps you getting stronger and be able to increase the weights on the bar 🏋️‍♀️

Need guidance and help on FIXING YOUR FORM? Executing exercises correctly ?!
DM ME TODAY “fix your form” and we will get you started 📲
KISSY10

KISSY20

23/02/2021

✨How much Should I cut to see results?🤔

Well, it really depends.

One person can get amazing results with 10% cut.

Someone else can only get great results on 25% cut.

The key is to find YOUR way and lifestyle for getting the results you want.

My client

We did 5% below maintenance here. Her goal is to lose fat, and build muscle. Which is completely possible if we use body recomposition. Yet I still made a 5 % deficit. Why? Cause once she saw herself delivering amazing results, she was a lot more motivated that kept her going in the first few weeks. Here we are 6 weeks later and her lifestyle habits significantly changed.

She is prioritising high nutritionist food over "just fitting it into my macros " approach.

2 kg difference between pictures, yet she is still looking completely different (already).

You dont have to cut back 1000 calories. You just need to find the way thats best for you, its maintainable and sustainable. If your doesn't isn't sustainable, neither your rests will be.

IF YOU ARE fed up with the "1200" calorie diet and you are really ready to see results, DM me today the word, "RESULTS" and we will set you up for a call.📲
@ Edinburgh, United Kingdom

21/02/2021

✨It’s all just MAGICALLY HAPPENED✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Said
NO
ONE
EVER 😩
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨2021 will not magically turn into the best year
✨Next week will not magically turn into an amazing week!

👉🏻YOU ARE THE ONLY ONE WHO CAN CONTROL MAGIC
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Magic doesn’t accidentally happen over night! You need to take action!

✨if you want next week to be the best week
✨next months the best month of your life
✨and 2021 the year of all

Then START WORKING TO MAKE THAT MAGIC HAPPEN ✨

Enjoy a productive and full of planning Sunday evening 🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
KISSY10
KISSY20