Emilia Thompson Nutrition Consultant

Emilia Thompson Nutrition Consultant Nutrition consultancy to improve your relationship with food and body. Person centred, compassionate, holistic coaching.

Here’s the truth about food intolerance tests Save your moneySpend it on the food you can still eat because you’re not a...
22/04/2026

Here’s the truth about food intolerance tests

Save your money

Spend it on the food you can still eat because you’re not allergic to it

They’re marketed SO well you’re not wrong for believing them

If you do notice improvement in symptoms after excluding these foods it’s likely placebo or coincidence



21/04/2026

If it’s not Atkins & weight watchers it’s this

Please share this if you know any parents because this trend is gaining traction & it’s not just useless

It’s genuinely harmful

They take typical toddler behaviours so you feel seen

Then they pathologise it

Then they sell you the snake oil solution

A few extras & maybe the most important⬇️Speak to a professional to check what support might help you best because there...
19/04/2026

A few extras & maybe the most important⬇️

Speak to a professional to check what support might help you best because there is a spectrum of eating behaviours & sometimes you need more than a Nutritionists support

Props to you working on your relationship with food right now Your kids & future kids & friends kids & family kids will ...
17/04/2026

Props to you working on your relationship with food right now
Your kids & future kids & friends kids & family kids will be learning so much

PS I stayed neutral when he handed me the Lindt bunny back I swear



15/04/2026

Save this post for ideas for pleasure that don’t involve food post partum⬇️

It’s so fine to comfort eat post partum but it’s ok if it doesn’t feel like it’s serving you

Instead of thinking RESTRICT MORE, try thinking PLEASURE MORE

Sensory pleasures
- A hot drink in a quiet moment
- Your favourite soft or weighted blanket or favourite jumper

Connection
- Intimacy with your partner
- Intimacy solo
- Hugs from someone other than your baby

Other joys
- Dancing with your baby
- Buying yourself the boujee coffee & enjoying it with the sun on your face (if you can)
- Buying some spring flowers

Switching off
- Your favourite reliable tv show
- Trash fiction on Audible

Identity reminders
- Wearing clothes that feel great & you like the look of
- Skincare (sheet masks when breastfeeding changed my nights)

14/04/2026

Bored of not all men calling us too much to cover up their own bad behaviour tbh

Get the podcast in my bio & if you want to join my email list & get my secrets that link’s in there too (get a free emotional eating guidebook at the same time)

11/04/2026

Please make it to the end because there’s a glimmer of the old me and I don’t want it to be wasted

Ps one of the best cures for this is becoming a raging feminist & learning more about diet culture it’ll make you mad & challenge your relationship with your own body

Pps does his facial expression boil anyone else’s cold blood like it does mine

10/04/2026

Is this 2015 I hope not I cannot go back there my mental health isn’t up for it

I understand the pull to these programmes especially coming into summer but these people don’t care about your binge eating or your health if they did they’d be referring you

10/04/2026

This feels like 2015

Binge eating & fat loss are not separate ‘problems’ to solve

I totally understand the pull to work with these people who make you promises and tbh I’d work with them too back in the day when I struggled with it

But I can categorically say that these people can’t support what you need & it’s not your fault and they probably do know better they just don’t really care & that sucks

I’ve been doing this work for over a decade but feel just as proud of the community we’ve built & work we doYour support...
08/04/2026

I’ve been doing this work for over a decade but feel just as proud of the community we’ve built & work we do

Your support (especially through all my big life changes) means v much to me so TYSM for continuing to show up in our space with vulnerability & compassion

Comment RELATIONSHIP for instant access to a self-help guide with exclusive tools that will help you restore your relationship with food

& I’ll send you bonus EMOTIONAL EATING toolkit that’s helped over 4000 people stop emotional eating so far

I don’t think people mean to do itPerpetuate the narrative that if you’re disciplined enoughYou make it your lifeThen yo...
07/04/2026

I don’t think people mean to do it
Perpetuate the narrative that if you’re disciplined enough
You make it your life
Then you too can look exactly as you did before
Be exactly as strong as before

I think it’s meant to be empowering
Except by those stupid male coaches saying you can & should control the changes in your body with diet & exercise
Idiots

Some people have the access & ability & luck that nothing changes & that’s awesome

But for the majority of us, our bodies WILL change & access WILL change & actually, our WANT will change because our priorities often do

Comment READY to learn how I can help

06/04/2026

Day 2 of ‘I know what to do I just can’t seem to do it’

Last time I said ‘name & delay’

Next we’re taking the edge off

Save this tool & come back later for the other 3



Address

Edinburgh

Website

Alerts

Be the first to know and let us send you an email when Emilia Thompson Nutrition Consultant posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Emilia Thompson Nutrition Consultant:

Shortcuts

Share

Category