Leap Psychological Services

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Leap Psychological Services

Leap Psychological Services offer online psychological therapies/counselling and life coaching servi

12/01/2023

The 7 kinds of rest we need..

Social, emotional, sensory, and more.

28/07/2021

Dr. Sinatra explains that our emotions and our stresses are far bigger risk factors for heart disease than most of us acknowledge and he offers 15 ways to keep emotions from putting your heart at risk.

16/06/2021

A Mindful Exercise for Healing Old Wounds

01/06/2021

Meet Riley's Emotions. !!!A still from Inside Out, one of the most amazing movie from Pixar

23/05/2021

People wonder why I engage in conflict. I hate conflict. I find it very stressful. But conflict delayed is conflict multiplied.

As the conflict is delayed the reasons multiply. And the persons who are involved demean themselves, get weaker, and less confident. There's a line in the New Testament where Christ talks about prayer:

"If therefore you are offering your gift at the altar, and there remember that your brother has anything against you, leave your gift there before the altar, and go your way. First, be reconciled to your brother, and then come and offer your gift."

Resentment is horrible, toxic, and destructive but, it's useful. Resentment can be a gateway to improvement. Or, you can foster it, let it devour you, and take you places that no one with a clear mind would want to go.

Resentment is the pathway to Hell, if not managed carefully.

To watch the latest podcast episodes on YouTube, please use the link below:

https://www.youtube.com/channel/UCL_f53ZEJxp8TtlOkHwMV9Q

19/05/2021

This is true. Ask anyone.

28/04/2021

01/04/2021

30/03/2021

24/03/2021

“Addressing low self-Esteem and anxiety.”

"I’m 34 years old and have a good job and a good home; I’m married to a wonderful man. I have bad anxiety, and I have no idea what I want from my life. I have low self-esteem and I get defensive easily. I’m rarely content or grateful. My thinking is so negative. I need approval from others."

Read Eckhart's thoughts on addressing low self-Esteem and anxiety here: https://bit.ly/3cQ94Tv

12/03/2021

How We Get Hooked and How We Get Unhooked

Shenpa is the urge that triggers our habitual tendency to close down says Pema Chödrön. We get hooked in that moment of tightening when we reach for relief.

18/02/2021

If we could turn back the clock psychologically, could we also turn it back physically?How does our belief in physical limits constrain us? Opening our minds...

14/01/2021

Making meaning from sound..

Julian Treasure studies sound and advises businesses on how best to use it. He wrote the book "Sound Business", a complete introduction to harnessing the pow...

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Edinburgh

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+441313221691

Website

https://www.psychologytoday.com/profile/707131

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Sometimes it's challenging to deal with our experiences alone.

Life can throw you a curveball when you least expect it. From day-to-day issues to unforeseen crises and mental health difficulties; many obstacles can stop you from pursuing your dream.

These challenging situations can be hard to deal with alone. That is why Leap Psychological Services offer face-to-face and online psychological wellbeing therapies/counselling and life and personal coaching services. Covering the United Kingdom and the rest of the world, we are able to work with both individuals and groups and can work in various languages. We only team up with trusted independent psychological wellbeing practitioners, life and personal coaches worldwide.

Dr Dharshi Chelvendra, Founder and Counselling Psychologist at Leap Psychological Services, has considerable experience of working with adults (age 16+) with a wide range of issues, including depression, anxiety, mental and physical abuse, loss, self-esteem, body image issues, grief, life transitions and relationship difficulties. She also works with concerns resulting from relocation/migration and existential and spiritual related issues.

Dharshi works collaboratively, customising her therapeutic approaches to suit each client's individual needs, preferences and philosophies. Therapeutic approaches offered include Person-Centred and Experiential Approaches, Cognitive Behaviour Therapy and skills in Acceptance and Commitment Therapy and Schema Therapy.