PEIK Professionals Health and Fitness Coaching

10/08/2024

Losing weight & keeping it off despite back injury.

15/02/2024

15/02/2024

Female Footballer 3 Stone Down & Feeling Proud!

Inspiring story and a privilege to coach

24/06/2023

Professionals over 40 with limited time…

Which of these top 3 reasons resonates the most?

Comment 1, 2 or 3

alan@peikprofessionals

10/09/2022

Have you heard of this method to lose fat and keep it off forever?

Follow me for more health fitness and nutrition tips that actually work

03/09/2022

“I was struggling with snacking and over indulging

If nobody seen me eat it, it didn’t count.

I don’t know how I lived life before

There’s no doubt in my mind it’s set me up for the long term completely, there’s so much sustainability and longevity to it.

If I can do it, anybody can do it.

I don’t even think about how I look any more.

I’ve had a really good physical change. My pictures have been incredible.

I don’t believe what I’ve managed to do in terms of dress sizes…I’m just so confident and comfortable with how I look and what I’ve achieved that I don’t feel like I’m being judged, I don’t feel like I’m worried about that.

Mentally I’m in such a better place and I don’t think you can say that through a lot of programmes.

There’s been a big change, family and friends have seen it…obviously physically…but as a whole person

I look at situations differently. Lessons that I’ve learned through the last 16 weeks that I’ll take on board for the rest of my life.

There’s things I’m going to do for the rest of my life that I wouldn’t have learned unless I had done PEIK Professionals

I take pride that if been able to do it and I’m so happy that I made the decision to do it”

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Do you struggle with snacking, overindulging or secret eating?

Want to lose weight & keep it off forever?

We teach professionals how to ditch dull diet trends & live a wholesome life forever.

Follow PEIK Professionals Health and Fitness Coaching
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To apply for 1:1 coaching click link in bio 📲

18/08/2022

What stage are you in??

01/08/2022

Swipe ⏪⏪ for another FREE Brain Boosting Recipe.

Adhere to your calorie deficit by adding variety to your meals.

Consuming healthy, high volume foods will keep you feeling fuller for longer, giving you a bigger bang for your calorie buck!

Do you struggle adhering to a calorie deficit? Constantly feeling hungry trying to lose weight?

We teach professionals how to ditch dull diet trends & live a wholesome life forever. Hear their stories and get the hacks to help YOU!

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To apply for 1:1 coaching click link in bio 📲

18/06/2022

PEIK Pro Becomes Champion

Congratulations to Ross Montgomery who won his class a couple of weeks ago at the and then placed in the

PEIK Professionals pride ourselves on integrity and is therefore important for you to know this transformation is the result of at least 2 years of applying training, nutrition and lifestyle changes specific to competing in bodybuilding.

Coached by , Ross first came to us back in 2020 with the goal of placing in a drug free bodybuilding competition.

After previously competing in 2015 (alongside ) it was clear Ross had the drive, commitment, determination and coachability to achieve his vision.

A vision that was specific to him and one he wanted to achieve at that time in his life.

After various phases of training, fast forward to June 2022 when Ross achieved more than what he initially set out to.

He is now a champion.

But more than that, he was able to continue to perform at his best to progress in his career and at the same time be an incredible husband and an inspiring dad to his children.

Achieving feels amazing, and Ross certainly is a high achiever.

However, it’s the learning process throughout the journey that really matters most.

It’s important to relish the moment you achieve because that feeling will soon be gone a day or two later.

When you have the right support around you and you can eventually see clearly, you’ll realise the true learnings you’ve established.

Accessing moments, being truly present, grateful and genuinely happy for the things that matter most.

Challenging journeys have this way of testing you.

A way that you could not possibly comprehend before you set out.

Ross met them head on, learned and is now onto the next chapter in his life, leading with his true values.

Thank you Ross 🙏

Personal best, Empathy, Integrity, Kindness

13/05/2022

A PEIK Professionals lifestyle means…

“Making the choices that are going to give you the best life you can.

It’s about living the fullest life you can.”

12/05/2022

Phenomenal change from our new PEIK Professional 🙌🏼

Previously struggling with snacking and over indulging, she felt if nobody seen her eat it, it didn’t count.

I’m sure you’ve seen tonnes of physical transformation pictures online.

Whilst they are very impressive, they never tell the full story.

I can tell you, our client fully immersed herself into PEIK Professionals, competing all the education and all the associated weekly challenges designed to consolidate learning.

It’s this education that provides meaning to your choices.

If you understand and apply it, your focus can change to create a new perspective.

But you have to be willing to learn.

Willing to be coached.

Everyone achieves something different with PEIK.

Something meaningful to them that provides a greater sense of control through reconnection with intuition.

I thank this client so much for an amazing experience from a coaches perspective.

So much gratitude for your efforts 🙏

19/04/2022

3 inspiring women I have had the privilege to help coach and teach at PEIK Professionals.

All 3 came to PEIK Professionals with different needs, and all 3 came prepared to learn.

You see, I’m not interested in quick fixes or fad diets.

I care about people and I am interested in creating real sustainable change.

You may look at these pictures and see physical results, which are fantastic and should be a bi-product of living a healthy lifestyle, however, achieving long term results comes from applied education.

All 3 women fully immersed themselves into the PEIK Professionals educational programme and not only achieved physical results, but all took away something different from their experience.

Something deeper than just physical; more meaningful change that comes from developing your self-awareness and an understanding of how YOU specifically respond emotionally and mentally to various scenarios.

My strengths are in teaching health, fitness and well-being.

Teaching people. Real people like you.

Lasting results means changing perspective, a willingness to learn, and the development of new behaviours and habits.

When you combine an individualised plan with structured education, you can achieve sustainable results much faster than you may have expected.

It all begins with the decision to start.

Info@peikprofessionals.com