VRTU Health

We provide guidance and accountability through coaching, to optimise your health and wellness.

20/04/2023

Eid Mubarak to all of our clients and friends who have been observing Ramadan!

24/02/2023

Do you feel sluggish and struggle to get going on a Monday morning?

Follow these 5 things to kickstart your week.

1. Don't deprive yourself of sleep, especially if you were out of a sleep routine on Friday + Saturday night. Be diligent, get to bed.

2. If you hit the snooze button, you set yourself up early to let things slide. Plus, less time to get ready for your day means more stress + rushing.

3. Don't reach straight for the coffee cup. Start your day by prioritising your hydration + let your body wake up before your caffeine hit.

4. Chase that vitamin D + allow your brain to realise it's time to start working. Pair this with the next tip and you are on to a winner.

5. This isn't always possible, and it doesn't have to be a full blown gym session, but get your body moving. Even a 5 minute walk outside is going to serve you well rather than going straight into work mode.

17/02/2023

Pain sucks, and sometimes we find ourselves stuck in it with a feeling of nowhere to go.

Have you tried all of these things?

If you haven't, then give us a message with the area you need to work on for some free advice on how it can help you to move away from pain.

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10/02/2023

Do you find yourself binging on food and drink at the weekend?

1. Most of the time we binge because we have overly restricted in the first place. Allow yourself to be more flexible with food choices on a daily basis when and as you would like to.

2. Are you eating because you are genuinely hungry? Are you in a social setting with food or are you just bored or trying to mask a negative feeling? Make sure you are fully aware of why you are eating and if you actually want/need it.

3. When we get out of routine at the weekend, often we forget to stay hydrated Sometimes feelings of hunger can be mistaken for your bodies desire for water.

4. Taking your time allows your stomach to better digest food but it also gives your stomach + brain time to communicate. This allows you to feel full at the right time, before eating too much.

5. Don't be a child. Children have under developed brains, and are much poorer at rational decision making. Sometimes as adults, we still struggle too. If you wan't to binge on something and you don't mind, then go for it. If you know binging is going to leave you feeling ill, lethargic or further away from your goals, don't do it.

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03/02/2023

Losing weight + becoming healthy often feels very hard for people.

If you are struggling with this right now, chances are that one if not more of these factors apply to you.

Do you need guidance on how to become better at these five things?

Send us a DM and we can start to solve your issues.

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27/01/2023

Why do VRTU Health clients get results?

1. They understand that real, sustainable results will take time, and they commit to ticking the right boxes each day.

2. Successful habit building comes from having a narrower focus with the most easily achievable things first.

3. Don't forget your mental health, and how you view your successes, setbacks and learning opportunities. We are always moving forward.

4. This one is simple, take advantage of your physical capability in whatever way enhances your life.

5. If everyone just ate less processed food, the world would be a much healthier place. Focus on organic, minimally processed foods for the majority of your diet.

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20/01/2023

We asked our clients to rate how likely they would be to recommend us to a friend, family member or colleague.

Here is the result...

A great score to be proud of, but also one that we work hard every day to maintain, and improve on.

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17/01/2023

Tribe talks are back this Thursday! Join us for the evening with Alex from Health

Alex will be sharing practical tools to help you make long term behaviour changes to positively impact your health. Learn about the underlying causes of our habits and take active steps towards a healthier version of yourself.

Tribe Talks are always free & open to the public, find the eventbrite link in our bio.

Date/Time: 19th January, 18.00.

13/01/2023

Why do people love working with VRTU Health?

1. We use in-depth personalised assessments to build our exercise, nutrition + lifestyle plans. We create to be specific to our client's needs.

2. We see people, not just names and numbers. We develop real, meaningful relationships with our clients so that we can help them get the best results possible.

3. We guide our clients, we don't direct them. We want you to be able to think for yourself, feel confident with your decisions and truly believe in what you are doing, so that you can do it for the rest of your life.

4. It's more than sets + reps on paper, we help our clients to understand more about their motivations & why they are doing it. We teach people to embrace adversity, deal with set backs and continue to move forward.

5. We want you to be involved in the decision making. We are here to support you to achieve your goals, and we need to make the right decisions for you. Being involved helps people to better understand and visualise the road ahead as well as their progress along the way.

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06/01/2023

We asked our clients to rate the quality of coaching that they receive.

Here is the result...

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24/12/2022

And that's a wrap!

Thank you to all of our clients, anyone who has come to us for advice and all of you that have engaged with our content and message throughout the year.

It has been a great year, but we know 2023 is going to be even greater.

Enjoy your Christmas & New Year with loved ones, stay fit and have fun.

See you on the other side.

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Address

60 Adelphi Place
Edinburgh
EH151BE

Website

https://vrtuhealth.com/

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