Teach Children Meditation Campaign

12/01/2026

Morning !

I hope you had a good weekend. This week we have an online webinar designed to show you how to help trauma-experienced children develop meditation skills to support self-regulation.

Details here to find out more and secure your place. https://www.eventbrite.com/e/how-to-help-trauma-experienced-young-people-with-meditation-webinar-registration-1784343693019?aff=oddtdtcreator&keep_tld=1

Please share with others who might be interested, if you can. Recording also available

How to adapt mindful skills to teach trauma-experienced children/teens using trauma-sensitive practices and energy awareness

11/01/2026

Sunday’s are for slowing down. 🌿

For quiet moments that remind us we don’t always need to do more, sometimes we just need to be.
As parents and teachers, we spend our days giving, guiding little hearts, calming big emotions, and holding endless space for others...

But calm is something we can only share when we’ve found it within ourselves first.

So today, take a mindful breath. Step outside. Listen to nature. Let yourself pause without guilt, without rush.

Because when you reconnect with your calm, you model it for every child who looks up to you.

🧘‍♀️ Want to learn simple ways to bring mindfulness and meditation into children’s lives?

Follow, like, save and share! Let's make a Great community

08/01/2026

“If all you did was put your hand on your heart,
and wish yourself well,
it would be a moment well spent.”
— Elisha Goldstein

So often we rush past ourselves, especially when caring for others.

This is your reminder that self-compassion doesn’t have to be complicated.
One hand.
One breath.
One kind intention.

That’s enough to soften the nervous system.
Enough to come back to yourself.
Enough to begin again 🤍

✨ Try it now:
Place one hand on your heart.
Breathe slowly.
Silently wish yourself well.

Save this for moments when life feels full.
Follow for gentle, heart-centred mindfulness tools 🌿

07/01/2026

just about to go live...

HI, I'm Lorraine E Murray, an international meditation teacher and author. In this live session, we'll explore various ways to engage a young person mindfully using sound through the senses and as a meditation tool. I'll draw on my years of teaching meditation experience to demonstrate how to tailor...

07/01/2026

Happening later today. And it's free!

Teaching Kids Meditation Using Sound senses, music & singing bowls
Sound can be one of the most powerful and accessible ways to help children and teens settle, focus, and self-regulate.

In this live session, I’ll explore how to use sound as a mindful tool when teaching meditation to young people, through the senses, music, voice, and instruments such as singing bowls.

✨ In this session, you’ll discover:
• How sound supports focus and emotional regulation
• Ways to use the senses to engage busy or restless minds
• How to adapt sound-based meditation for different ages and needs
• Practical ideas you can try immediately with children and teens

I’ll be drawing on my years of experience as an international meditation teacher and author, and these live sessions also offer insight into my “Teach Meditation to Children 101” course on the Insight Timer app.

💬 You’re warmly invited to ask questions via the chat, including any challenges you’re facing when teaching meditation to children.

All levels of meditation experience are welcome.
Come and join me. I’m really looking forward to sharing this with you.

👉 Join via Insight Timer https://insig.ht/7Zcvj96lJZb

06/01/2026

Teaching Kids Meditation Using Sound senses, music & singing bowls
Sound can be one of the most powerful and accessible ways to help children and teens settle, focus, and self-regulate.

In this live session, I’ll explore how to use sound as a mindful tool when teaching meditation to young people, through the senses, music, voice, and instruments such as singing bowls.

✨ In this session, you’ll discover:
• How sound supports focus and emotional regulation
• Ways to use the senses to engage busy or restless minds
• How to adapt sound-based meditation for different ages and needs
• Practical ideas you can try immediately with children and teens

I’ll be drawing on my years of experience as an international meditation teacher and author, and these live sessions also offer insight into my “Teach Meditation to Children 101” course on the Insight Timer app.

💬 You’re warmly invited to ask questions via the chat, including any challenges you’re facing when teaching meditation to children.

All levels of meditation experience are welcome.
Come and join me. I’m really looking forward to sharing this with you.

👉 Join via Insight Timer https://insig.ht/7Zcvj96lJZb

05/01/2026

Just because the Christmas decorations are down, doesn't mean you can't still have some twinkles.

04/01/2026

Create a new mindset for the year ahead ....

for 🔗 to free course

04/01/2026

Do you know I offer Free Talks about Teaching Meditation - different topics each week?

All on the Free Insight Timer app. Secure your spot here. https://teachchildrenmeditation.com/free-talks-inspiring-webinars/

Talks coming up every wednesday

Enjoy Creative Confidence To Teach Kids Meditation
Mandalas To Teach Kids Meditation Who Won't Meditate
Labyrinth Meditations To Teach Children Meditation Who Can't Sit Still

02/01/2026

Explore the Connected Kids Method

Want to help children and teens feel calmer, happier, and more emotionally supported using mindfulness that really works?

Join me for a live webinar where I’ll share insights from over 20 years of teaching adults how to guide children and teens in meditation using the Connected Kids Method.

✨ In this session, you’ll explore:
• What the Connected Kids Method is
• How it supports emotional regulation and resilience
• Practical, child-friendly mindfulness tools
• Ways to adapt practices for different ages and needs

👩‍🏫 Ideal for parents, carers, educators, therapists & practitioners.

🎟 This is a paid webinar
✨ Limited 2-for-1 tickets available (bring a friend or colleague)
🎥 Can’t attend live? The webinar recording is available to purchase

This is gentle, practical training you can use straight away for the children you care for and yourself 🤍

👉 Book via link in bio
Spaces are limited.

MindfulParenting EducatorWellbeing CalmerKids