Exclusive Hypnotherapy

Exclusive Hypnotherapy Welcome to Exclusive Hypnotherapy, the longest established Edinburgh based hypnotherapy practice.

People often ask me what the difference between stress and anxiety is. Stress is the nervous system responding at a hei...
06/09/2025

People often ask me what the difference between stress and anxiety is. Stress is the nervous system responding at a heightened level of responsiveness. Anxiety is when we become fearful of those symptoms and subsequently what we think people will think of us for having them!

If you stand up against a wave of anxiety, it will knock you over. If you go under the wave, you come out the other side...
04/09/2025

If you stand up against a wave of anxiety, it will knock you over. If you go under the wave, you come out the other side.
Dr Claire Weekes MBE

If people stopped looking on their emotions as ethereal, almost inhuman processes, and..viewed them as being largely com...
02/09/2025

If people stopped looking on their emotions as ethereal, almost inhuman processes, and..viewed them as being largely composed of perceptions, thoughts, evaluations, and internalized sentences, they would find it quite possible to work calmly..
at changing them.
Dr Albert Ellis

If you're going through hell, keep going.Sir Winston Churchill
30/08/2025

If you're going through hell, keep going.
Sir Winston Churchill

Too many people are unaware that it is not outer events or circumstances that will create happiness; rather, it is our p...
27/08/2025

Too many people are unaware that it is not outer events or circumstances that will create happiness; rather, it is our perception of events and of ourselves that will create, or uncreate, positive emotions.
Dr Albert Ellis

Address

Edinburgh
EDINBURGH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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