28/01/2021
RECIPE BELOW ⏬ Long time no see! I needed a bit of a break from social media to decompress a bit. But I've not stopped cooking. Oh no! Today, to use up a wilting cauliflower, I've made an Italian-ish version of my cauliflower cheese cake. Not the prettiest images (gloomy late afternoon, & phone!), but it's worth making for lunch, or for a light supper with garlic bread. I wasn't going to post it until I made prettier pix, but I couldn't resist. Recipe for Cauliflower and Eggplant Parmigiana Loaf is below! I hope you like the idea of it. Let me know if you make it by tagging me, will you? ❤️❤️ Oh, and it's naturally low-carb, with easy-to-get ingredients.
Cauliflower & Eggplant Parm Loaf
1 sm cauliflower, trimmed and cut up (I use leaves & stem too) - about 300-350g
1/2 eggplant, cut up
1/2 onion, small dice
3 garlic cloves, minced
Olive oil
75g almond flour (or wholemeal flour)
50g Parmigiano Reggiano, grated
3 medium organic eggs (US large)
2 tbsp sun-dried tomato pesto (eg Sacla)
1/2 tsp dried oregano
3 semi-dried tomatoes (mi-cuit) or sun-dried, rehydrated tomatoes, snipped
150g good 'dry' mozzarella
Basil leaves, about 2 tbsp chopped + some torn
What You Do: 1️⃣steam the cauliflower & eggplant for 6 minutes. Reserve back 1/3 eggplant for topping. 2️⃣Fry onion until golden, adding garlic for last few minutes. 3️⃣Tip into bowl, adding almond flour, Parm, sun-dried tomatoes, sliced basil, & steamed veg. Mix. 4️⃣Separately mix eggs, pesto, oregano and fold thoroughly into the dry ingredients. 5️⃣Slice mozzarella thinly.6️⃣ Line loaf tin and add half the mixture. Lay over half the mozzarella & some torn basil. Add remaining mix, pressing down. Top with remaining mozza, grating over more Parm. 7️⃣Bake at 180C fan or 400F for 45-50 minutes. 8️⃣Meanwhile, fry up remaining steamed eggplant pieces, a pinch of salt & 2 sliced garlic cloves until golden. Use as a topping for the loaf. Enjoy!