Maximise

23/05/2026

Cardio session today!

My week:
3 strength and power sessions
2 conditioning/cardio sessions sounds “technical” but very simple!!
Thank you so much .projectyou

Good to do cardio too but it should not be your only exercise…especially as we age.

Never too young or too old to start, and age no excuse to stop, so if you haven’t already started then give weights and training a try!

And if you have already started that’s great!

Remember age is no excuse for not lifting weights or for “skimping” with your weights sessions so lift what you can…preferably with a structured plan.

Weights and training makes you feel good😊💪🏽

22/05/2026

💪🏽In person Workshops coming soon! Learn to move better to get more out of your training😊💪🏽

Give this a try!

20/05/2026

✨Are you working what you think you are working?! 💪🏽

✨How you do your exercises is vital to the outcome!

✨Test this out yourself and feel the difference!

✨This movement pattern is seen all the time in the gym/ in classes/with PTs and with coaches.

✨If you are leaning on your legs doing your lunges you are NOT working your glutes and leg muscles as much as you think.

✨By keeping your hands OFF your legs, this moves the emphasis to your glutes and legs therefore working the muscles you want to work and not the “cheat “ muscles.

💪🏽In person Workshops coming soon! Learn to move better to get more out of your training😊💪🏽

18/05/2026

Progression is progression in your sessions whether it is 1kg or 5kg, moving more body weight or an extra rep in a set!

It is all progress towards your goals and you should be pleased with that!

If you are not progressing your exercises, you will not progress!

Be as strong as you can be for muscle health, bone health,overall health, mental health!

Lifting weights just makes you overall feel good! .projectyou

29/04/2026

29/04/2026

If you are doing planks to work your “core” and your planks look like one of the first 2 examples, then you are “cheating” yourself as your upper body is working more than your core.

Try and do them as in the 3rd example ✅and see if you can feel the difference and feel your abs working more!

21/04/2026

Stop doing your deadlifts like this!

Client: “I don’t do deadlifts because they hurt my back”

Is this you?

Deadlifts should not cause back pain.

If this is you, correct your low back and your neck positions so they are in neutral positions and not in hyperextension.

This should resolve your back pain and allow you to deadlift painfree!

13/02/2022

Gift for a birthday or Valentine's Day.
We are able to book a physio or massage session for someone special in your life. Please get in touch with Heather via the "Book now" button for details (and remember to provide your contact details if you leave a phone message).

21/01/2022

Stay in the know with Nextdoor, the neighbourhood hub.

16/08/2021

Due to a technical glitch, Heather's contact number was not available on Monday 16th August. If you tried to get in touch to make an appointment, please accept our apologies and try again or use the "Book Now" button at the top of the page. The number should be working again from Tuesday 17th August!

18/04/2021

We are planning to re-open our clinic at Xcite Craigswood!!

Appointments are available with Heather from Tuesday 27th April in line with the current easing of Coronavirus restrictions. This has been planned for a while, but didn't want to speak too soon!!
Use the button at the top of the page to book a slot.
We hope you have been keeping safe & well, however if you need any help with existing or lockdown related problems we look forward to helping you again soon.