What are the opening hours?

Monday 10am - 8pm Tuesday 4pm - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 12:30pm - 4pm Sunday 10am - 5pm

Mandala Flow

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Mandala Flow

At mandala flow we manipulate your energy flow to improve your wellbeing and boost your immunity. If you want to make a change we’d love to treat you.

We offer a range of therapies from Reflexology, Energy Medicine,Reiki and EFT. At mandala flow, we work with energy. We aim to manipulate the energy flow in meridians to improve wellbeing, increase vitality and boost health with a range of services including reflexology, energy medicine, EFT and reiki. We do this through moving the energy from its current state (possibly excess or deficient) to he

lp it reach its optimum flow. As life and energy is constantly changing, we look at how to bring the body back to function as well as it can in order for our clients to feel the best they can. According to Donna Eden, the founder of Eden Energy Medicine, balancing the body’s energy regulates its chemistry and hormones, helps you feel better and helps you to think better. It’s been called the self-care and development path of the future. Established in 2014 by Liz Rapson and Heidi Grillo, mandala flow aims to help clients along their journey in reaching their optimal point of health, resilience and wellbeing. As degree qualified therapists, both Liz and Heidi are passionate about therapies which increase positivity and flow within. They have continued to study to treat with therapies that complement each other, such as Reflexology (Chinese Perspective) and Eden Energy Medicine, among others. Each with over 11 years’ experience, their aim is to facilitate positive change. They are passionate about helping their clients at all times through knowledge and guidance on looking after themselves, particularly when not in the clinic room. Their range of health tool-kits, workshops and energy classes provides attendees with vital skills to help deal with life’s challenges when not being treated physically by a practitioner.

10/07/2025

Sunday Sessions start this week! ✨
Join us this Sunday for a relaxing taster of our therapies – drop in, unwind, and meet the team.🍃

05/07/2025

Introducing Sunday Sessions at Mandala Flow 🌿 Join us for a free open house event filled with calm, connection, and clarity. ✨ Taster treatments ✨ Meet the therapists ✨ Ask your wellness questions ✨ Exclusive 10% off select bookings on the day

We specialise in treating: 🌸 Stress & anxiety 🌸 Hormonal imbalances & fertility 🌸 Digestion, sleep & energy 🌸 Mental wellbeing & relaxation

📅 Dates: 13 Jul | 10 Aug | 21 Sept | 19 Oct | 16 Nov | 7 Dec
 🕙 10am–3pm | At our calming clinic space 🌀

No need to book - just drop in. We are so looking forward to meeting you all 💫

26/06/2025

Feel like your body’s out of sync? Tight shoulders, tension headaches, sluggish digestion — your feet may hold the key.
✨ Reflexology helps release blocked reflex points, restore flow, and support your body’s natural balance.
💫 Feel lighter, clearer, and more in tune — one step at a time.
📩 Need a reset? Message us today to book your session!

17/06/2025

Hormone harmony, your way ✨
Whether it’s PMS, PCOS, Endo or menopause shifts — your body deserves to feel supported.

Our tailored Hormone Balancing Programme blends reflexology, energy healing, breathwork & more to help you reconnect and rebalance.

Book your block today. Your feel-good journey starts here.🍃

13/06/2025

Welcome to Mandala Flow, Lucie ✨ we are proud to have a team of Reflexologists ready to reclaim balance with your hormones and more! You can book in with Lucie directly, contact details can be found on the second image ☺️

03/06/2025

Discover the healing power of reflexology at Mandala Flow — restore energy, relieve stress, and support whole-body wellness through the feet. Message us to book your session today and feel the difference from the ground up. 👣💫

24/04/2025

You’re not imagining it—stress levels are rising, collectively and personally.💆🏼‍♀️
Our bodies are carrying more than we realise.
If you’ve been feeling on edge or disconnected from yourself… there’s nothing wrong with you.
Your nervous system is asking for support.
At Mandala Flow, we work gently with the body’s energy systems to bring you back to balance—calming the overwhelm and reconnecting you to your centre.
Ready to feel lighter, steadier, more like you again?
Book a session with us. Your healing starts here. ✨

23/04/2025

What We Offer at Mandala Flow ✨
A sanctuary for mind, body, and spirit 🌿 Get in touch today if you would like to book in for any of our treatments.

22/04/2025

Today, we honour the Earth — the original healer.
She reminds us to slow down, breathe deeply, and reconnect with what matters.
At Mandala Flow, we believe healing isn’t separate from nature. It’s rooted in it.
🌿 The flow of energy in your body mirrors the rhythms of the seasons
🌿 Grounding your nervous system helps you feel safe and supported — like bare feet on soil
🌿 When you reconnect with yourself, you reconnect with the Earth 🌍

17/01/2025

Auld Reekie was so beautiful on my walk this morning! The simple pleasures in life are often the best. Im so grateful to have this view on my doorstep

01/01/2025

Let’s keep it simple this year. An amazing colleague of mine once said…one step, one breath, one day at a time during a conversation and it resonated so deeply. I think of it often and feel the words like an anchor. It’s funny how what can seem like an everyday chat can turn into something that shapes and guides us over time. Let’s make a pact to allow only what resonates to define us this year. With love and light, Heidi

Address

Edinburgh

Opening Hours

Monday	10am - 8pm
Tuesday	4pm - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	12:30pm - 4pm
Sunday	10am - 5pm

Telephone

+441312839869

Website

https://www.mandalaflow.co.uk/

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