Active X Clinics

Active X Clinics We have a podcast and help people all over the world. We dispel myths and misunderstandings, while empowering you to achieve a long-term solution.
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Osteo | Physio | Wellness Clinic
📍 Edinburgh, Scotland
🔹 Helping people be pain-free and active for life
⬇️ Book an Appointment Today! ⬇️

Link in bio: https://bit.ly/activexbacks Active X Backs specialise in low back pain and sciatica, Our Clinical Director has written 2 books on low back pain and created the "Best online course for back pain and sciatica".

15/04/2026

Want to know the secret to walking without pain? 🚶‍♀️

Rapid Relief Plan members enjoy exclusive access to expert-led podcast episodes, crafted by our clinic director. We’re here to guide you every step of the way, from appointment to appointment.

14/04/2026

Stop bending over! 🛑 Try this simple hack to put your socks on without hurting your back. Your morning just got way easier!

The secret to staying active for life?True longevity is about moving beyond temporary relief, to lasting resilience.The ...
13/04/2026

The secret to staying active for life?

True longevity is about moving beyond temporary relief, to lasting resilience.

The rules are simple:
🌱 In nature, nothing stands still - neither should you.
👊 Use it or lose it, but don't abuse it.
🪜 Start low, build slow.
🚶‍♀️ Connect daily habits to long-term goals.
💚 Have something to believe in and belong to.

We're here to support you and your goals of living a long, healthy, and active life!

Things we love to hear: this.Gavin is our Clinic Director and has over 30 years of clinical experience! He's also a best...
13/04/2026

Things we love to hear: this.

Gavin is our Clinic Director and has over 30 years of clinical experience! He's also a best-selling author, having published three books on lower back pain and sciatica. A past back-pain sufferer himself, he understands your pain and has walked the path of pain relief and prevention himself. His number one goal is to help you not only be pain-free, but stay that way!

Tired of being sidelined by back pain? Let's talk about the 3 most common "villains" keeping you from being pain-free.1....
10/04/2026

Tired of being sidelined by back pain? Let's talk about the 3 most common "villains" keeping you from being pain-free.

1. Lower Back Strains & Spasms 💥 These are often caused by overloading—whether it’s a single heavy lift or repetitive movements like a golf swing.

The Fix: Manage your workload using the Acute-to-Chronic Workload Ratio (ACWR). Avoid increasing your activity by more than 30–50% compared to your average over the last four weeks. Always remember the golden rule: Start Low and Build Slow (SLABS).

2. Sciatica ⚡️ That "lightning bolt" pain or numbness down the leg is often aggravated by sitting.

The Fix: Modify your habits! Sit with your hips higher than your knees by using a folded towel or cushion. Also, don't ignore your mindset—stress and anxiety are powerful triggers that can sensitize your nervous system and amplify pain signals.

3. Disc Injuries 🥯 Contrary to popular belief, discs don't "slip"—they tear (annular strains) or bulge.

The Fix: Protect your discs by mastering the Hip Hinge. Instead of bending at the spine, stabilize your back in neutral and bend only at the hips. Use a light abdominal brace by taking a "short, sharp sniff" through your nose; this naturally tightens your core and lifts your ribs to support your spine.

Which of these have you struggled with most? 👇 Drop a comment and let’s get you moving toward a pain-free and confident future!

The countdown begins...We've got some exciting updates we've been working on that we can't wait to share with you. Stay ...
08/04/2026

The countdown begins...

We've got some exciting updates we've been working on that we can't wait to share with you. Stay tuned for more news soon!

Grateful for every client's journey with us!
08/04/2026

Grateful for every client's journey with us!

Happy Mother's Day! Wishing a relaxed, love-filled day to all mothers. You deserve it!
15/03/2026

Happy Mother's Day! Wishing a relaxed, love-filled day to all mothers. You deserve it!

11/03/2026

Want to know more? Our Rapid Relief Plan members have access to informational podcast episodes written and recorded by our clinic director. If you want this and much more support, book an initial appointment with us today.

Ever wondered what an osteopath actually does? Here's a quick overview.
10/03/2026

Ever wondered what an osteopath actually does? Here's a quick overview.

Don't just take our word for it. Hear from one of our wonderful clients!
04/03/2026

Don't just take our word for it. Hear from one of our wonderful clients!

16/06/2025

📢Golfers📢

if you have ongoing lower back pain, it's not all about perfecting your swing—it could be spot on already.

🧐Did you know 28% of players experience back pain after playing?

The real issue often lies in the persistent risk factors, not your swing. Take David, once a +1.4 handicap European Amateur Tour golfer, as an example. Back pain limits him to playing a couple of days, not full tournaments. Like David, look beyond your swing to solve the problem—it's about managing the deeper risks for lasting relief.

💪 We're here for any help and advice that you might need. Come and see us or book an online consultation. 😁
https://active-x.co.uk

Address

10 Atholl Place
Edinburgh
EH38HP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:45pm
Friday 8am - 7pm

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