midspace.co.uk - Midlothian's Mental Health Information Website

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midspace.co.uk - Midlothian's Mental Health Information Website

Midspace.co.uk is Midlothian's online place for mental health and wellbeing information.

This includes:

- self-help information
- a support directory
- news and events
- Covi-19 resources
- your stories

www.midspace.co.uk

19/08/2025

Encouraging words can help you through hard days.

Start your day with an affirmation: "I am doing my best."

Discover more on Midspace: https://lght.ly/bc4fb37

14/08/2025

Did you know panic attacks can feel like a fast heartbeat, sweating, or faintness?

Midspace offers factsheets, videos, and support tools to help you better understand and manage panic attacks: https://lght.ly/4gf964c

11/08/2025

School holidays can be a juggle. If you’re struggling, you're not alone.

Midspace has information and guidance to support your mental health as a parent or carer: https://lght.ly/l0ki268

07/08/2025

Crafting, journaling, and making art aren’t just fun – they support wellbeing.

Check out local groups and creative ideas through Midspace: https://lght.ly/cji56pc

05/08/2025

Festival season in Midlothian brings great events, but also bigger crowds. If this makes you feel uneasy, Midspace is here to help.

Find strategies to manage social anxiety and enjoy events at your own pace: https://lght.ly/2663156

29/07/2025

Gaming can be good for your mental health if it’s in balance 🎮

Relax, connect & enjoy it, but know when it’s time to pause 💬

Find tips for healthy gaming 👉https://lght.ly/phoepa4

24/07/2025

To help you or someone close to you get online, check out our support using digital page.

Here you can find local projects and resources that can build your confidence using digital: https://lght.ly/f2a6953

21/07/2025

💬 Not sure how to help someone who's struggling? You're not alone.

Midspace has helpful info, factsheets & services to guide you in supporting someone’s mental health.

Explore support 👉 https://lght.ly/h79inkd

15/07/2025

Active travel, like walking or wheeling is a simple way to support your mental & physical health 🌿

Whether it’s for work, fun or fresh air, every step counts.

Check out tips & local Midlothian services 👉 https://lght.ly/8eb0ngd

11/07/2025

Struggling with alcohol? You are not alone, and there is help.

Cutting down can lift your mood, improve sleep, and save you money too.

Support is available in Midlothian to help you take the first step.

👉https://lght.ly/fbm8997

08/07/2025

📬 Get the latest from Midspace delivered to your inbox!

Our newsletter brings you mental health resources, events & community news across Midlothian 💚

Sign up 👉 https://lght.ly/48k4mh2

02/07/2025

From country parks to hidden paths, Midlothian has so many peaceful spots to explore 🌿

Time in nature can help you feel calm, clear-headed, and connected.

Why not visit a favourite place—or find a new one: https://lght.ly/3l4055g

Address

Edinburgh

Telephone

+441312288508

Website

http://www.midspace.co.uk/

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