midspace.co.uk - Midlothian's Mental Health Information Website

08/01/2026

Winter movement for older adults in Midlothian

Staying active as we get older is important, especially over the winter months when the temperature drops and our bodies can stiffen up.

Regular physical activity can help us relax, sleep better and boost our energy levels. Taking part in group activities can also reduce social isolation and help us feel connected.

Natasha from Ageing Well in Midlothian shared a bit about the activities they run and her top tips for winter wellbeing with us.
https://lght.ly/haki78e

Ageing Well Midlothian

05/01/2026

Try something new this year💡

Coming together with people who have had similar experiences can make a big difference, especially when singing is involved!

We recently spoke with James from The Warblers. They promote lung health and general wellbeing by providing singing for lung health groups for people who experience breathing difficulties.

James shares a bit about how he got involved and the difference music and community singing can make to our wellbeing:

“It’s a safe space. In another choir, perhaps, people might feel slightly vulnerable or concerned that they’ll start coughing; in The Warblers this is just fine; everyone understands. When people come for the first time they might say ‘I can’t sing,’ but they soon quickly find commonality between everyone.”

Read James’ story on Midspace
https://lght.ly/ao0cj40

02/01/2026

Cycling in Midlothian in winter can feel daunting: dark paths, cold and changeable weather, shorter days. But a little preparation makes it safe, comfortable, and enjoyable.

Kirsty from Cycling UK shared her top tips with us to continue making the most of cycling in dark or chilly weather, and a kit checklist to make sure you’re prepared:
https://lght.ly/9eeh3h

The more you ride, the easier winter cycling becomes – starting is the hardest part!

01/01/2026

Happy New Year from everyone at Midspace🎊

Wishing you hope, strength, and joy in the year ahead.

25/12/2025

Happy holidays from Midspace!

While the holidays can bring joy, they can also feel challenging or overwhelming. Remember, you’re not alone.

Explore our wellbeing resources to support yourself this winter:
https://lght.ly/i7fjnke

24/12/2025

If you are struggling to cope with how you are feeling and need to speak to someone, we have a list of services that you can access right now.
https://lght.ly/b8bc4ed

18/12/2025

Help with food, staying warm, and money

If you’re finding it hard to make ends meet this season, support is available in Midlothian today. Whether you need help with money or debt, tips for keeping warm, or food to get you through a crisis, you don’t have to manage alone.

Find foodbanks, drop-in centres and other services ready to help.
https://lght.ly/gpmjegf

Penicuik CAB Dalkeith Citizens Advice Bureau Mayfield & Easthouses Development Trust
Trussell Food Facts friends

17/12/2025

We are taking a short break over the holidays. We’ll be back in the new year.

Visit our website for:
Urgent help – Need Help Now
https://lght.ly/39amb8b
Helplines
https://lght.ly/i3dm47b
Self-help guides
https://lght.ly/n193cio

11/12/2025

Are you feeling lonely?

Winter can feel long and isolating for many of us.

Here are some simple ways to stay connected and ease feelings of loneliness. Even small steps can make a big difference.
https://lght.ly/cemmae7

11/12/2025

The winter newsletter from Forward Mid is full of helpful information on support for people with disabilities👇

Stay Safe This Winter With Forward Mid’s Newsletter Ellis on 10 December, 2025 For many Winter is the most challenging season of the year – from trying to keep warm to navigating icy pavements. Forward Mid have released their 2025 Winter Newsletter, full of information on what support is availab...

10/12/2025

Permission slips for the festive season.
Take what you need.

For more information about grief and support, visit cruse.org.uk

08/12/2025

Interested in cycling but not quite sure how to get started as an adult?

Connecting Communities is run by Cycling UK in Midlothian, providing locally embedded support helping people walk, wheel and cycle for everyday journeys, leisure and adventure.

resident Glenda hadn’t ridden for years. Find out how it helped her find her confidence and a bit of space to breathe:

“I wasn’t aware of the cycle paths around me, and I’ve learned I can pretty much travel most places by bike. It’s been good for my mental health.”

Read Glenda’s story:
https://lght.ly/nf7n2jg

Cycling UK Cycling UK in Scotland